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This Cadillac workout is designed to get the juices flowing in the spine. Loosen up, becom...

Dec 30, 2011
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Mobilizing Cadillac
Kristi Cooper
Intermediate
40 min
BASI Pilates®
Cadillac
Lubricate your spine in this Cadillac workout with Niedra Gabriel.

Mar 23, 2016
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Playful Cadillac Variations
Niedra Gabriel
Advanced
25 min
The Pilates Guild
Cadillac
Amy teaches a fairly comprehensive Cadillac class leaning more towards the classical style...

Dec 05, 2012
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Comprehensive Cadillac
Amy Havens
Advanced
50 min
Pilates Conservatory®
Cadillac
This Cadillac/Trapeze Table class incorporates many traditional exercises as well as some ...

Nov 01, 2011
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Spinal Articulation Cadillac
Amy Havens
Intermediate
45 min
Pilates Conservatory®
Cadillac
Niedra's Cadillac workout focuses on loosening the hips.

May 16, 2013
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Cadillac Stretches
Niedra Gabriel
Advanced
25 min
The Pilates Guild
Cadillac
In Amy's Cadillac workout, she gives a full body workout focusing on axial elongation and ...

Aug 03, 2013
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Axial Elongation Cadillac
Amy Havens
Advanced
50 min
Pilates Conservatory®
Mixed Equipment
Unleash your inner cat in this special "Cat-illac" Workout with Amy.

Oct 31, 2014
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Cat-illac Fun
Amy Havens
Intermediate
20 min
Pilates Conservatory®
Cadillac
Find length in your waist with this Cadillac workout by Monica Wilson.

Oct 06, 2015
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Length in your Waist
Monica Wilson
Advanced
60 min
Romana's Pilates®
Cadillac
If you are training for a marathon or just like to stretch your hips and legs, then you will love this Cadillac workout with Monica Wilson!

Apr 08, 2015
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Train for a Marathon
Monica Wilson
Advanced
70 min
Romana's Pilates®
Cadillac
Use the springs to gain awareness in this Cadillac workout with Adrianne Crawford.

Mar 16, 2016
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Awareness Cadillac
Adrianne Crawford
Intermediate
35 min
Romana's Pilates®
Cadillac
Legs, Strength, Efficient, Technique

Apr 02, 2018
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Day 9: Strong Legs
Monica Wilson
Advanced
50 min
Romana's Pilates®
Mixed Equipment
Breathing, Release, Placement, Technique, Mind-Body

Apr 02, 2018
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Day 4: Tension Relief
Monica Wilson
Intermediate
45 min
Romana's Pilates®
Cadillac
Breathing, Technique, Dynamic, Rolling

Apr 02, 2018
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Day 3: Cleanse
Monica Wilson
Intermediate
30 min
Romana's Pilates®
Mixed Equipment
Stretching, Technique, Traditional, Articulation

Apr 02, 2018
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Day 18: Stretching
Monica Wilson
Advanced
40 min
Romana's Pilates®
Cadillac
Niedra teaches Monica in a Cadillac workout that will lengthen your body and make you feel great.

Nov 23, 2013
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Feel-Good Cadillac
Niedra Gabriel
Intermediate
45 min
The Pilates Guild
Mixed Equipment
Monica teaches an enjoyable workout on the Cadillac which focuses on good postural work.

Mar 23, 2014
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Strong and Centered Cadillac
Monica Wilson
Advanced
40 min
Romana's Pilates®
Cadillac
Niedra Gabriel teaches "unusual" exercises in this Cadillac workout.

Feb 18, 2014
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Cadillac Variations
Niedra Gabriel
Advanced
40 min
The Pilates Guild
Cadillac
Welcome to Day 26! Today Monica works on using the powerhouse in an upright position. She ...

Apr 02, 2018
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Day 26: Standing
Monica Wilson
Intermediate
35 min
Romana's Pilates®
Cadillac
Lift, Arms, Length, Flow, Technique

Apr 02, 2018
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Day 11: Finding Lift
Monica Wilson
Intermediate
30 min
Romana's Pilates®
Cadillac
Join Leah Stewart for a 15-minute Cadillac class focusing on diaphragmatic breathing.

Apr 18, 2024
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Diaphragm-Focused Cadillac
Leah Stewart
Intermediate
20 min
BASI Pilates®
Mixed Equipment
New
Join Leah Stewart for a fun and playful class on the Cadillac focusing on the pelvic floor.

May 08, 2024
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Pelvic Floor Cadillac
Leah Stewart
Advanced
50 min
BASI Pilates®
Cadillac
Celebrate, Technique, Strength, Length

Apr 02, 2018
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Day 30: Celebration
Monica Wilson
Advanced
50 min
Romana's Pilates®
Mixed Equipment
49-70 of 70
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