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Delia plays with creative variations on the Mat using a Pole.

May 15, 2023
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Day 1: Creative Variations
Delia Buckmaster
Intermediate
40 min
STOTT PILATES®
Mat
You will challenge your balance with this detailed Mat workout by Misty Lynne Cauthen.

May 08, 2023
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Blissful Balance
Misty Lynne Cauthen
Beginner
25 min
Balanced Body
Mat
Step into fitness with this creative Mat workout by Cathleen Murakami.

Apr 05, 2023
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Step into Fitness
Cathleen Murakami
Beginner
30 min
Synergy Systems®
Mat
In this 10-Minute class with Wendy Foster, you will focus on finding your proper alignment and building strength for holding your baby.

Oct 13, 2022
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Postnatal Essential: Align
Wendy Foster
Beginner
10 min
Mamalates
Mat
In this Mat workout, Ilaria Cavagna focuses on finding the connections between the feet and the rest of the body.

Sep 26, 2022
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Mat for Balance & Feet
Ilaria Cavagna
Intermediate
35 min
Romana's Pilates®
Mat
Abs, Playful, Spine, Foundations

Apr 27, 2022
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Pilates for a Healthy Spine
Amy Havens
Beginner
30 min
Pilates Conservatory®
Mat
Breath, Post-Surgery, Sensory, Breast Cancer Recovery

Oct 01, 2021
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Early Stages of Recovery
Joy Puleo
Beginner
55 min
Balanced Body
Mat
Mat, Technique, Intermediate, Precision, Pelvic Placement

Mar 03, 2021
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Pelvic Precision
Rachel Taylor Segel
Intermediate
55 min
The Pilates Center
Mat
Thoracic, Mobility, Props, Freedom

Dec 28, 2020
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Joys of Thoracic Mobility
Karen Sanzo
Beginner
55 min
Balanced Body
Mat
Seniors, Osteoporosis, Functionality, Conditioning, Strength Training

Sep 11, 2020
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Teaching Pilates to Seniors
Sherri Betz
Beginner
50 min
Polestar Pilates®
Mat
Osteoporosis, Bone Building, Conditioning, Seniors

Sep 04, 2020
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Bone Building
Sherri Betz
Intermediate
50 min
Polestar Pilates®
Mat
Seniors, Bone Building, Osteoporosis, Conditioning, Vitality

Aug 21, 2020
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Integrating Bone Building
Sherri Betz
Beginner
65 min
Polestar Pilates®
Mat
Seniors, Strength Training, Conditioning, Functionality

Aug 06, 2020
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Strength Training Concepts
Sherri Betz
Beginner
45 min
Polestar Pilates®
Mat
Seniors, Balance, Proprioception, Standing, Osteoporosis Safe, Posture

Nov 13, 2019
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Active Aging Mat
Amy Havens
Beginner
55 min
Pilates Conservatory®
Mat
Motor Control, Alignment, Sensory Input, Organization

Oct 07, 2019
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Moving Environments Mat 1
Jared Kaplan
Intermediate
40 min
Kane School
Mat
Technique, Upper Body, Reach, Connection

Aug 23, 2019
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Advanced Reach
Andrea Maida
Tutorial
10 min
Romana's Pilates®
Mat
Balance, Connection, Powerhouse, Reach

Jul 31, 2019
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Small Barrel Reach
Andrea Maida
Intermediate
20 min
Romana's Pilates®
Mat
Technique, Traditional, Space, Lengthening, Imagery

Feb 25, 2019
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Be Your Own Partner
Debora Kolwey
Advanced
40 min
The Pilates Center
Mat
Creative, Technique, Men, Flow

Jan 29, 2019
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Creative Mat Flow
Moses Urbano
Intermediate
40 min
Romana's Pilates®
Mat
Posture, Basics, Technique, Alignment

Dec 27, 2018
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Improve Your Posture
Monica Wilson
Beginner
25 min
Romana's Pilates®
Mat
Release, Range of Motion, Supple, Traditional, Length

Sep 06, 2018
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No Tension Mat
Amy Taylor Alpers
Advanced
55 min
The Pilates Center
Mat
Technique, Progression, Fluidity, Length, Strength

Aug 20, 2018
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Foundational Mat 8
Kathryn Ross-Nash
Intermediate
30 min
Romana's Pilates®
Mat
Stability, Space, Proprioception, Balance, Creative

Aug 13, 2018
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Moving Environments Mat
Jared Kaplan
Intermediate
50 min
Kane School
Mat
Eyes, Technique, Control, Stretch, Strength, Traditional

Aug 08, 2018
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Foundational Mat 7
Kathryn Ross-Nash
Intermediate
30 min
Romana's Pilates®
Mat
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