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Notice: All apparatus classes on Pilates Anytime are intended for Pilates professionals and students with significant training on the apparatus. These classes are NOT a suitable place to begin apparatus training. For your safety, please consult a certified Pilates instructor prior to taking.
Balance, Seniors, Dorsiflexion, Strategies, Falling

Aug 26, 2018
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Fall Prevention Strategies
Erika Quest
Tutorial
20 min
Balanced Body
Mat
Seniors, Balance, Feet, Tools

Sep 17, 2017
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Active Aging Strategies
Erika Quest
Tutorial
20 min
Balanced Body
Tutorial
Seniors, Osteoporosis Safe, Balance, Standing, Gentle

Apr 02, 2017
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Osteoporosis Safe Mat
Amy Havens
Beginner
35 min
Pilates Conservatory®
Mat
Learn new modifications for osteoporosis during supine Mat exercises for osteoporosis in this tutorial with Sherri Betz.

Nov 11, 2016
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Supine Mat Modifications
Sherri Betz
Tutorial
35 min
Polestar Pilates®
Mat
Sherri Betz discusses the factors we need to take into consideration when designing an exercise program that is safe those with osteoporosis.

Nov 11, 2016
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Osteoporosis Modifications
Sherri Betz
Introduction
10 min
Polestar Pilates®
Introduction
Move through all six body positions in this "independent exerciser" Mat workout with Erika Quest.

May 11, 2016
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Active Aging Mat
Erika Quest
Beginner
40 min
Balanced Body
Mat
Stretch your spine and improve your posture in this Cadillac workout with Troy McCarty.

Dec 10, 2015
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Improve Posture for Seniors
Troy McCarty
Beginner
35 min
Balanced Body
Cadillac
Move the entire body, from the fingertips to toes, in this Cadillac workout designed for Active Agers with Erika Quest.

Sep 27, 2015
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Active Aging Stability
Erika Quest
Beginner
35 min
Balanced Body
Cadillac
Move out of fear and into life with this Balance for Active Aging tutorial with Erika Quest.

Jul 26, 2015
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Balance for Active Aging
Erika Quest
Tutorial
15 min
Balanced Body
Tutorial
Erika Quest teaches a class for the active aging population using the BOSU® to train balance in different body positions.

Jun 15, 2015
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BOSU® for Active Agers
Erika Quest
Beginner
30 min
Balanced Body
Mat
Risa Sheppard returns with a Reformer workout designed to keep you young!

Feb 21, 2015
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Reformer for Baby Boomers
Risa Sheppard
Beginner
50 min
Sheppard Method
Reformer w/Box
The number of people who are diagnosed with neurological disorders is increasing. Mari Wi...

Jan 29, 2015
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Neurological Disorders
Mari Winsor
Discussion
4 min
Non Pilates
Discussion
This informative knee tutorial by Alan Herdman teaches you how to strengthen the muscles surrounding the knee.

Oct 31, 2014
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Knee Tutorial
Alan Herdman
Tutorial
20 min
Alan Herdman Pilates
Mat
Free Workshop
Dawn-Marie Ickes is here to give you your daily dose of what your body needs, emphasizing form over force.

Sep 14, 2014
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Daily Dose of Posture
Dawn-Marie Ickes
2 Chapters
50 min
Balanced Body
Mat
Dawn Marie-Ickes demonstrates modifications to traditional Mat exercises for those who have had or will have hip or knee replacements.

Aug 24, 2014
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Hip and Knee Replacements
Dawn-Marie Ickes
Tutorial
20 min
Balanced Body
Tutorial
Erika gives a wonderful explanation of senescence and why it is important to stay active.

Mar 22, 2013
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Working with Active Agers
Erika Quest
Tutorial
15 min
Balanced Body
Mat
A great class for loosening the hips and addressing pelvic lumbar dysfunction. Originally ...

Dec 11, 2012
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Pelvic Lumbar Dysfunction
Carolyne S.
Beginner
35 min
Center for Women's Fitness
Reformer (No Box)
In this 10 minute class, Rebekah Rotstein shares important information about bone loss pre...

Feb 15, 2012
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Osteoporosis Protocols
Rebekah Rotstein
Tutorial
10 min
Kane School
Mat
Workshop $99
Lolita San Miguel brings 50 years of Pilates teaching experience to this important worksho...

Oct 11, 2011
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Working With Seniors
Lolita San Miguel
CECs
5 Chapters
3 hr 20 min
Lolita San Miguel Pilates
Workshop
Weight-bearing Class - Rebekah Rotstein continues her "Osteoporosis-safe Class" with a bri...

Sep 15, 2010
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Osteoporosis Weight Bearing
Rebekah Rotstein
Beginner
15 min
Kane School
Mat
Join Tom McCook and John Marston as they explore Body Wisdom and Active Aging

Aug 19, 2022
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Body Wisdom - Active Aging
Tom M. & John M.
Discussion
55 min
Non Pilates
Discussion
Posture, Osteoporosis, Body Pathologies, Kyphosis, Seniors

May 13, 2022
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Re-Measure Thoracic Kyphosis
Sherri Betz
Tutorial
15 min
Polestar Pilates®
Ped-O-Pul
Osteoporosis, Assessment, Body Pathologies, Seniors

May 06, 2022
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Osteoporosis Assessment
Sherri Betz
Tutorial
45 min
Polestar Pilates®
Tutorial
Mat, Restoration, Beginner, Somatic

Mar 29, 2021
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Upper Body Release
James Crader
Beginner
55 min
Balanced Body
Mat
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