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Notice: All apparatus classes on Pilates Anytime are intended for Pilates professionals and students with significant training on the apparatus. These classes are NOT a suitable place to begin apparatus training. For your safety, please consult a certified Pilates instructor prior to taking.
Seniors, Balance, Feet, Tools

Sep 17, 2017
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Active Aging Strategies
Erika Quest
Tutorial
20 min
Balanced Body
Tutorial
Seniors, Osteoporosis Safe, Balance, Standing, Gentle

Apr 02, 2017
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Osteoporosis Safe Mat
Amy Havens
Beginner
35 min
Pilates Conservatory®
Mat
Sherri Betz discusses the factors we need to take into consideration when designing an exercise program that is safe those with osteoporosis.

Nov 11, 2016
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Osteoporosis Modifications
Sherri Betz
Introduction
10 min
Polestar Pilates®
Introduction
Learn new modifications for osteoporosis during supine Mat exercises for osteoporosis in this tutorial with Sherri Betz.

Nov 11, 2016
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Supine Mat Modifications
Sherri Betz
Tutorial
35 min
Polestar Pilates®
Mat
Move through all six body positions in this "independent exerciser" Mat workout with Erika Quest.

May 11, 2016
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Active Aging Mat
Erika Quest
Beginner
40 min
Balanced Body
Mat
Cara Reeser focuses on ways to keep the body upright so you can get out of being in a forward, slouched position.

Jan 15, 2016
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Mat for Posture
Cara Reeser
Beginner
45 min
Cara Reeser Pilates Aligned
Mat
Stretch your spine and improve your posture in this Cadillac workout with Troy McCarty.

Dec 10, 2015
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Improve Posture for Seniors
Troy McCarty
Beginner
35 min
Balanced Body
Cadillac
Move the entire body, from the fingertips to toes, in this Cadillac workout designed for Active Agers with Erika Quest.

Sep 27, 2015
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Active Aging Stability
Erika Quest
Beginner
35 min
Balanced Body
Cadillac
Move out of fear and into life with this Balance for Active Aging tutorial with Erika Quest.

Jul 26, 2015
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Balance for Active Aging
Erika Quest
Tutorial
15 min
Balanced Body
Tutorial
Erika Quest teaches a class for the active aging population using the BOSU® to train balance in different body positions.

Jun 15, 2015
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BOSU® for Active Agers
Erika Quest
Beginner
30 min
Balanced Body
Mat
The number of people who are diagnosed with neurological disorders is increasing. Mari Wi...

Jan 29, 2015
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Neurological Disorders
Mari Winsor
Discussion
4 min
Non Pilates
Discussion
This informative knee tutorial by Alan Herdman teaches you how to strengthen the muscles surrounding the knee.

Oct 31, 2014
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Knee Tutorial
Alan Herdman
Tutorial
20 min
Alan Herdman Pilates
Mat
Erika gives a wonderful explanation of senescence and why it is important to stay active.

Mar 22, 2013
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Working with Active Agers
Erika Quest
Tutorial
15 min
Balanced Body
Mat
A great class for loosening the hips and addressing pelvic lumbar dysfunction. Originally ...

Dec 11, 2012
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Pelvic Lumbar Dysfunction
Carolyne S.
Beginner
35 min
Center for Women's Fitness
Reformer (No Box)
In this 10 minute class, Rebekah Rotstein shares important information about bone loss pre...

Feb 15, 2012
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Osteoporosis Protocols
Rebekah Rotstein
Tutorial
10 min
Kane School
Mat
Workshop $99
Lolita San Miguel brings 50 years of Pilates teaching experience to this important worksho...

Oct 11, 2011
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Working With Seniors
Lolita San Miguel
CECs
5 Chapters
3 hr 20 min
Lolita San Miguel Pilates
Workshop
Weight-bearing Class - Rebekah Rotstein continues her "Osteoporosis-safe Class" with a bri...

Sep 15, 2010
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Osteoporosis Weight Bearing
Rebekah Rotstein
Beginner
15 min
Kane School
Mat
Join Tom McCook and John Marston as they explore Body Wisdom and Active Aging

Aug 19, 2022
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Body Wisdom - Active Aging
Tom M. & John M.
Discussion
55 min
Non Pilates
Discussion
Posture, Osteoporosis, Body Pathologies, Kyphosis, Seniors

May 13, 2022
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Re-Measure Thoracic Kyphosis
Sherri Betz
Tutorial
15 min
Polestar Pilates®
Mixed Equipment
Osteoporosis, Assessment, Body Pathologies, Seniors

May 06, 2022
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Osteoporosis Assessment
Sherri Betz
Tutorial
45 min
Polestar Pilates®
Tutorial
Mat, Restoration, Beginner, Somatic

Mar 29, 2021
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Upper Body Release
James Crader
Beginner
55 min
Balanced Body
Mat
Mat, Restorative, Somatic, Creative

Mar 22, 2021
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Releasing Lower Body
James Crader
Beginner
55 min
Balanced Body
Mat
Webinar, Business, Pilates Professionals, Seniors

Jun 02, 2020
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Teaching Seniors
Amy H. & Sherri B.
Discussion
65 min
Non Pilates
Discussion
Games, Falls, Neurological, Seniors, Brain Injury

Dec 29, 2019
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Falling Out of Balance
Louise Johns
Tutorial
20 min
Balanced Body
Tutorial
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