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Notice: All apparatus classes on Pilates Anytime are intended for Pilates professionals and students with significant training on the apparatus. These classes are NOT a suitable place to begin apparatus training. For your safety, please consult a certified Pilates instructor prior to taking.
Amy adds a little intensity to this fast paced Mat workout.

May 01, 2014
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Cardio Mat
Amy Havens
Intermediate
20 min
Pilates Conservatory®
Mat
also known as Single Leg CirclesMuscle Focus: Abdominals. Objective: Pelvic stabilization...

Nov 12, 2011
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One Leg Circle
Amy Havens
Intermediate
3 min
Pilates Conservatory®
Mat
Muscle Focus: Abdominals. Objective: Strengthen abdominals and stabilization of Powerhous...

Jan 01, 2011
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Double Leg Stretch
Amy Havens
Intermediate
1 min
Pilates Conservatory®
Mat
Halloween, Catlike, Crawly, Spirit

Dec 07, 2020
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Cats, Spiders, and Spirits
Amy Havens
Intermediate
55 min
Pilates Conservatory®
Mat
Awareness, Hips, Opening, Strengthening

Dec 01, 2020
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Mind Body Flow
Amy Havens
Intermediate
50 min
Pilates Conservatory®
Mat
Weight-bearing, Shifting, Awareness, Movement

Nov 24, 2020
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Weight-Bearing Mat
Amy Havens
Intermediate
50 min
Pilates Conservatory®
Mat
Simplicity, Stability, Deepen, Enhance

Nov 17, 2020
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Corps Basics
Amy Havens
Beginner
55 min
Pilates Conservatory®
Mat
Sculpt, Tone, Bone Health, Weighted

Nov 03, 2020
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Sculpting Mat
Amy Havens
Intermediate
55 min
Pilates Conservatory®
Mat
Open, Breath, Mobilize, Flow

Oct 20, 2020
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Mobilizing Mat Flow
Amy Havens
Intermediate
55 min
Pilates Conservatory®
Mat
Physioball, Fun, Full-body, Extend, Stability

Aug 04, 2020
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Physioball Fun
Amy Havens
Intermediate
50 min
Pilates Conservatory®
Mat
Standing, Balance, Opposition, Connections

Jun 17, 2020
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Get Up, Stand Up!
Amy Havens
Intermediate
55 min
Pilates Conservatory®
No Apparatus
90 Minutes, Deepening, Staying Present, Slowing Down, Self-Care

Oct 14, 2019
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90-Minute Mat
Amy Havens
Intermediate
85 min
Pilates Conservatory®
Mat
Knee Pain, Modifications, Conditioning

Jan 20, 2019
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Happy & Healthy Knees
Amy Havens
Tutorial
15 min
Pilates Conservatory®
Mixed Equipment
Thoracic Spine, Abdominals, Hips, Restore

Oct 11, 2018
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Restoring Spine Corrector
Amy Havens
Intermediate
40 min
Pilates Conservatory®
Spine Corrector
Creative, Space, Length, Imagery

Jul 09, 2018
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Creative Imagery Mat
Amy Havens
Advanced
40 min
Pilates Conservatory®
Mat
Connection, Energy, Progress, Zest, Technique

Jun 29, 2018
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Wunda Chair Progression
Amy Havens
Intermediate
30 min
Pilates Conservatory®
Wunda Chair
Feel-Good, Flow, Length, Mindful

Dec 29, 2017
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Spine Corrector Flow
Amy Havens
Intermediate
30 min
Pilates Conservatory®
Spine Corrector
Osteoporosis Safe, Balance, Standing, Breathing

Nov 29, 2017
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Bone Safe Mat
Amy Havens
Beginner
20 min
Pilates Conservatory®
No Apparatus
Men, Posture, Shoulders, Stretching

Aug 22, 2017
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Men of Pilates Anytime
Amy Havens
Beginner
45 min
Pilates Conservatory®
Mat
Flow, Full-Body, Strong, Free, Breathing

Aug 16, 2017
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Feel Good Mat
Amy Havens
Advanced
45 min
Pilates Conservatory®
Mat
Jumping, Variations, Whole-Body, Quality, Dynamic

Jul 03, 2017
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Reformer/Tower Circuit
Amy Havens
Intermediate
45 min
Pilates Conservatory®
Reformer w/Tower (No Box)
Legs, Glutes, Balance, Sculpting

Jun 21, 2017
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Lower Body Blast
Amy Havens
Advanced
30 min
Pilates Conservatory®
Mat
Strength, Stability, Gravity, Resistance

Jun 21, 2017
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Strength and Stability
Amy Havens
Intermediate
30 min
Pilates Conservatory®
Mat
Glutes, Legs, Balance, Fun, Variations

May 17, 2017
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Lower Body Mat
Amy Havens
Intermediate
25 min
Pilates Conservatory®
Mat
121-144 of 310
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