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Notice: All apparatus classes on Pilates Anytime are intended for Pilates professionals and students with significant training on the apparatus. These classes are NOT a suitable place to begin apparatus training. For your safety, please consult a certified Pilates instructor prior to taking.
Anatomy, Rotators, Hips, Glutes, Alignment

Apr 24, 2020
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Rotators
Lesley Powell
Tutorial
10 min
Balanced Body
Cadillac
Anatomy, Feet, Alignment, Bone Rhythms, Muscles

Apr 05, 2020
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Bones & Muscles of the Feet
Lesley Powell
Tutorial
40 min
Balanced Body
Reformer w/Box
Embodied Anatomy, Lower Body, Bones, Imagery, Pilates Teachers

Mar 29, 2020
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Bone Rhythms
Lesley Powell
Tutorial
15 min
Balanced Body
Reformer w/Box
Awareness, Expansiveness, Sitz Bones, Meditation, Interoception

Jan 15, 2020
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Somatic Meditation
James Crader
Beginner
15 min
Balanced Body
No Apparatus
Games, Falls, Neurological, Seniors, Brain Injury

Dec 29, 2019
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Falling Out of Balance
Louise Johns
Tutorial
20 min
Balanced Body
Tutorial
Anatomy, Shoulders, Technique, Posture

Aug 16, 2019
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Co-Contraction
Lesley Powell
Tutorial
20 min
Balanced Body
Cadillac
Anatomy, Alignment, Technique, Shoulder, Back, Trapezius

Aug 02, 2019
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Trapezius
Lesley Powell
Tutorial
5 min
Balanced Body
Cadillac
Anatomy, Triceps, Technique, Alignment

Jul 28, 2019
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Triceps
Lesley Powell
Tutorial
10 min
Balanced Body
Cadillac
Mediation, Breathing, Awareness, Presence

Jan 17, 2019
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Embodiment Meditation
Tom McCook
Beginner
15 min
Balanced Body
No Apparatus
Walking, Anatomy, Functional Movements, Stretching, Mind-Body Connections

Jan 28, 2018
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Loading and Lengthening
Tom McCook
Tutorial
20 min
Balanced Body
Tutorial
Teachers, Learning, Inspiration

Jan 07, 2018
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Introducing New Concepts
Tom McCook
Tutorial
15 min
Balanced Body
Tutorial
Precise, Teachers, Focused, Creative

Jan 03, 2018
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Reformer Duet Ideas
Troy McCarty
Intermediate
55 min
Balanced Body
Reformer w/Box
Teachers, Commanding Space, Presence, Experience

Dec 03, 2017
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Teaching Presence
Troy McCarty
Tutorial
5 min
Balanced Body
Tutorial
Learn how you can use the arms and legs better in ballet with this tutorial by Troy McCarty.

Feb 05, 2017
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Ballet Arms and Legs
Troy McCarty
Tutorial
20 min
Balanced Body
Reformer (No Box)
Learn how you can use the feet to move through space better in this tutorial with Tom McCook.

Nov 06, 2016
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Spring in Your Foot
Tom McCook
Tutorial
15 min
Balanced Body
Tutorial
Learn how to let go of tension in this tutorial with Tom McCook.

Aug 14, 2016
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Standing Posture
Tom McCook
Tutorial
25 min
Balanced Body
Tutorial
Learn how to sit better in this tutorial with Tom McCook.

Aug 07, 2016
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Seated Posture
Tom McCook
Tutorial
20 min
Balanced Body
Tutorial
Mobilize your spine in this fun Mat workout with Valentin!

Jun 23, 2016
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Spine Mobilizing Mat
M. Valentin
Intermediate
35 min
Balanced Body
Mat
Work on your balance in this standing workout with Valentin.

Jun 11, 2016
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Standing Balance Challenge
M. Valentin
Beginner
40 min
Balanced Body
No Apparatus
Work on smooth and fluid movement in this Franklin Method® inspired Mat workout with Tom McCook.

May 30, 2016
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Standing Group Work
Tom McCook
Intermediate
40 min
Balanced Body
No Apparatus
Work your way toward challenging exercises in this express Cadillac workout with Portia Page.

May 04, 2016
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Push and Pause Cadillac
Portia Page
Advanced
30 min
Balanced Body
Cadillac
Your inner athlete will come out in this express Wunda Chair workout with Erika Quest!

May 02, 2016
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Athletic Wunda Chair
Erika Quest
Advanced
25 min
Balanced Body
Wunda Chair
Work on coordination while maintaining good alignment in this Reformer workout with Troy McCarty.

Nov 25, 2015
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Coordination and Alignment
Troy McCarty
Advanced
45 min
Balanced Body
Reformer w/Box
Channel your inner athlete with this informative tutorial by Portia Page!

Jul 19, 2015
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Training Principles
Portia Page
Tutorial
20 min
Balanced Body
Mat
193-216 of 243
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