Fundamental Pilates Exercises

Mat and Reformer Poses

These Pilates videos demonstrate the fundamental exercises that are the foundation of the Pilates practice. Pilates beginners should learn these fundamental mat and reformer poses before progressing to advanced moves.

Mat Pilates Exercises

These videos demonstrate mat Pilates exercises (Pilates moves done on a mat). Pilates reformer exercise videos appear below.

Reformer Pilates Exercises

These videos demonstrate Pilates exercises done on the Pilates reformer. Pilates mat exercise videos appear above.

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