165 videos found for:

Videos

Monica teaches a Mixed Equipment workout to PA instructor Sarah Bertucelli.
Thumbnail image
Alignment and Precision
Monica Wilson
Intermediate
60 min
Romana's Pilates®
Mixed Equipment
Monica teaches an enjoyable workout on the Cadillac which focuses on good postural work.
Thumbnail image
Strong and Centered Cadillac
Monica Wilson
Advanced
40 min
Romana's Pilates®
Cadillac
Monica Wilson teaches a Mat Workout with flow and quicker transitions, incorporating the use of the Magic Circle.
Thumbnail image
Quick Magic Circle Flow
Monica Wilson
Intermediate
35 min
Romana's Pilates®
Mat
Monica Wilson focuses this Mat workout on achieving the goals of each traditional Mat exercise.
Thumbnail image
Traditional Mat Flow
Monica Wilson
Intermediate
35 min
Romana's Pilates®
Mat
Monica teaches part 3 of a Postnatal Mat series using the Magic Circle.
Thumbnail image
Postnatal Magic Circle Flow
Monica Wilson
Beginner
40 min
Romana's Pilates®
Mat
Monica teaches a High Chair Workout that focuses on posture.
Thumbnail image
High Chair Posture
Monica Wilson
Intermediate
25 min
Romana's Pilates®
High Chair
If you've never done Romana's Pilates flow but have prior Reformer experience, this is a great introduction to the Reformer as Romana taught it.
Thumbnail image
Romana's Reformer Flow
Monica Wilson
Intermediate
30 min
Romana's Pilates®
Reformer w/Box
Have fun with Monica in a flowing Mat workout.
Thumbnail image
Stamina and Endurance Mat
Monica Wilson
Advanced
30 min
Romana's Pilates®
Mat
Monica teaches a workout using the Reformer and Ladder Barrell to help incorporate Pilates...
Thumbnail image
Training for Tennis
Monica Wilson
Advanced
60 min
Romana's Pilates®
Mixed Equipment
Monica teaches an intermediate Mixed Equipment workout with a few advanced exercises added in.
Thumbnail image
Intermediate to Advanced
Monica Wilson
Advanced
60 min
Romana's Pilates®
Mixed Equipment
Monica is the third instructor in our "Matapalooza" series.
Thumbnail image
Matapalooza Arm Weights
Monica Wilson
Intermediate
20 min
Romana's Pilates®
Mat
A full body level 1/2 workout utilizing both the Mat as well as the Tower.
Thumbnail image
Full-Body Tower
Monica Wilson
Intermediate
45 min
Romana's Pilates®
Tower
This is the second class in a 3 part postnatal series that Monica is offering Pilates Anytime.
Thumbnail image
Postnatal Strengthening Mat
Monica Wilson
Beginner
50 min
Romana's Pilates®
Mat
In this Mixed Equipment class, enjoy Monica's detailed cues that walk you through the intermediate Mat exercises right into some basic Tower work.
Thumbnail image
Detailed Mixed Equipment
Monica Wilson
Beginner
60 min
Romana's Pilates®
Mixed Equipment
Monica teaches a postnatal mat class for the mother 6 weeks or more postpartum.
Thumbnail image
Postnatal Reconnect to Mat
Monica Wilson
Beginner
50 min
Romana's Pilates®
Mat
Monica teaches a Basic Mat class that includes a lot of great leg work.
Thumbnail image
Basic Magic Circle Mat
Monica Wilson
Beginner
45 min
Romana's Pilates®
Mat
Just when you thought Monica only taught beginner and prenatal classes she brings us this ...
Thumbnail image
Traditional Advanced Mat
Monica Wilson
Advanced
40 min
Romana's Pilates®
Mat
Monica starts class today with some awareness exercises for your pelvis. Proceed through c...
Thumbnail image
Pelvis Awareness Mat
Monica Wilson
Beginner
40 min
Romana's Pilates®
Mat
Monica teaches a flowing Magic Circle workout that generates a deep feeling in the powerho...
Thumbnail image
Flowing Magic Circle
Monica Wilson
Advanced
40 min
Romana's Pilates®
Mat
If you need/want a good workout but don't have much time, this may be the perfect class fo...
Thumbnail image
Quick Mat Flow
Monica Wilson
Advanced
20 min
Romana's Pilates®
Mat
Monica teaches she learned directly from Romana in this short arm workout. As usual, Moni...
Thumbnail image
Additional Arms
Monica Wilson
Advanced
15 min
Romana's Pilates®
Mat
145-165 of 165