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Notice: All apparatus classes on Pilates Anytime are intended for Pilates professionals and students with significant training on the apparatus. These classes are NOT a suitable place to begin apparatus training. For your safety, please consult a certified Pilates instructor prior to taking.
You will create a youthful spine by learning the key movements for your spine in this Mat class with Tom McCook.

Sep 14, 2023
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Youthful Spine
Tom McCook
Beginner
50 min
Balanced Body
Mat
Osteoporosis Safe, Balance, No Flexion, No Box, Strengthening

Nov 15, 2018
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Active Aging Reformer
Amy Havens
Beginner
50 min
Pilates Conservatory®
Reformer (No Box)
You will feel stronger, more connected, and aligned in your body from this health-enhancing movement class by Tom McCook.

Oct 19, 2023
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Functional Strength
Tom McCook
Beginner
45 min
Balanced Body
Mat
You will feel freer and more mobile with this restorative class by Tom McCook.

Aug 31, 2023
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Mobility For Life
Tom McCook
Beginner
40 min
Balanced Body
Mat
Osteoporosis Safe, Active Aging, Mobility, Coordination

Apr 13, 2022
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Lengthening Tower
Amy Havens
Intermediate
45 min
Pilates Conservatory®
Tower
Beginners, Foundational, Core, Active Aging, Gentle

Nov 12, 2021
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Strong Spine/Core Stability
Amy Havens
Beginner
35 min
Pilates Conservatory®
Mat
You will practice the fundamental movements to better biomechanics and a balanced body in this foundations class with Tom McCook.

Sep 28, 2023
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Movement Foundations
Tom McCook
Beginner
45 min
Balanced Body
Mat
Get your blood pumping with this intermediate Mat workout by Misty Lynne Cauthen.

May 29, 2023
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Mat Mayhem
Misty Lynne Cauthen
Intermediate
35 min
Balanced Body
Mat
Improve your balance and create more awareness in your body with this standing class by Erin Wilson.

Feb 23, 2023
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Functional Strength
Erin Wilson
Beginner
35 min
BASI Pilates®
Mat
Seniors, Balance, Proprioception, Standing, Osteoporosis Safe, Posture

Nov 13, 2019
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Active Aging Mat
Amy Havens
Beginner
55 min
Pilates Conservatory®
Mat
Strengthening, Osteoporosis Safe, Seniors, Heavy Springs, Alignment

Aug 01, 2017
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Strengthening Reformer
Sherri Betz
Beginner
65 min
Polestar Pilates®
Reformer w/Box
Let go of tension so you can move efficiently with this standing workout by Kristi Cooper.

Dec 19, 2023
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Standing Theraband
Kristi Cooper
Beginner
30 min
BASI Pilates®
No Apparatus
You will work from the ground up to develop better balance and strength in this standing movement class by Tom McCook.

Oct 12, 2023
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Grounding and Balance
Tom McCook
Beginner
40 min
Balanced Body
Mat
Find the magic in your practice with this creative Mat workout by Misty Lynne Cauthen.

May 22, 2023
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Mat Magic
Misty Lynne Cauthen
Beginner
30 min
Balanced Body
Mat
You will strengthen the areas you need for daily living in this Mat workout by Erin Wilson.

Feb 16, 2023
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Spine Safe Mat
Erin Wilson
Beginner
35 min
BASI Pilates®
Mat
You will feel more length in your body with this beginner Mat workout by Erin Wilson.

Feb 02, 2023
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Side Body and Hip Opening
Erin Wilson
Beginner
35 min
BASI Pilates®
Mat
A Cadillac workout, by Shelly Power, designed to address the needs of older adults with degenerative changes in their bodies, like arthritis.

Jul 20, 2022
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Degenerative Knee Cadillac
Shelly Power
Beginner
60 min
Polestar Pilates®
Cadillac
Balance, Functional, Standing, Strengthening

Jun 08, 2022
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Stand Strong
Amy Havens
Beginner
30 min
Pilates Conservatory®
Mat
Osteoporosis, Seniors, Posture, Kyphosis

May 13, 2022
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Correcting Thoracic Kyphosis
Sherri Betz
Tutorial
25 min
Polestar Pilates®
Mixed Equipment
Begin, Clear, Feel-Good, Awareness

Apr 20, 2022
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Core and Spine Essentials
Amy Havens
Beginner
30 min
Pilates Conservatory®
Mat
Active Aging, Seated, Tension Release, Neck, Shoulders

Dec 03, 2021
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Neck and Shoulders
Amy Havens
Beginner
30 min
Pilates Conservatory®
No Apparatus
Seniors, Mobility, Strengthening, Gait, Feet, Creative

Sep 28, 2017
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Active Aging Tower
Amy Havens
Intermediate
45 min
Pilates Conservatory®
Tower
You will move, flow, and take up space with this detailed Mat workout by Kristi Cooper.

Dec 13, 2023
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Commit to Your Movements
Kristi Cooper
Beginner
30 min
BASI Pilates®
Mat
Bring some of the traditional Reformer exercises to the Mat with this quick workout by Misty Lynne Cauthen.

Jun 05, 2023
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Mat Reformed
Misty Lynne Cauthen
Intermediate
25 min
Balanced Body
Mat
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