Latest Pilates Workshops

Erika Quest teaches Pilates-inspired exercises and flows using the BOSU Balance Trainer which will give you ideas of how to use this tool.

Jul 20, 2023

This 3-part workshop, by Elizabeth Larkam, integrates breathing practices with movement during resting, sitting, standing, walking, and exercising.

Jun 08, 2023

Immune System, Anatomy, Body Pathologies, Breathing

Feb 11, 2022

Centered, Anatomy, Technique, Alignment, Functional Movement

Dec 21, 2021

Creative, Advanced, Hands-On Cueing, Verbal Cueing, Exploration, Garuda Method

Jan 12, 2020

Pilates Teachers, Cueing, Teaching Skills, Posture

Aug 30, 2019

Anatomy, Neurological, Interoception, Proprioception

Jul 26, 2019

Postnatal, Traumatic Birth, C-Section, Miscarriage, Recovery

Jun 02, 2019

Posture, Ground Reaction Force, Gravity, Mobility, Neutral

May 26, 2019

Fascia, Stretching, Anatomy, Functional

Apr 26, 2019

Neck Pain, Anatomy, Functional, Strengthening

Mar 01, 2019

Technique, Reformer, Traditional, Breakdown

Dec 21, 2018