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Posture, Sitting Up, Modifications

Jul 23, 2017
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Can't Sit Up Straight
Amy Havens
Tutorial
2 min
Pilates Conservatory®
Mat
Feet, Bunions, Hammer Toes, Balance, Mobility

Jul 20, 2017
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Bunions and Hammer Toes
Sherri Betz
Tutorial
35 min
Polestar Pilates®
Mat
Wrists, Modifications, Discomfort

Jul 15, 2017
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Modifications for Wrist Issues
Amy Havens
Tutorial
2 min
Pilates Conservatory®
Mat
Introduction, Mat, Mobility, Strength

Jul 12, 2017
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Mat Series
Trent McEntire
Introduction
5 min
McEntire Pilates
Introduction
Neck, Anatomy, Technique, Alignment

Jul 10, 2017
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Where is Your Head?
Cara Reeser
Tutorial
35 min
Cara Reeser Pilates Aligned
Mat
Beginners, Advice, Home Workouts

Jul 08, 2017
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Am I Doing it Right?
Amy Havens
Tutorial
3 min
Non Pilates
Tutorial
Five Senses, Traditional, Outdoor Workout, Changes

Jun 21, 2017
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Environmental Change
Amy Havens
Advanced
30 min
Pilates Conservatory®
Mat
Balance, Standing, Glutes, Legs

Jun 21, 2017
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Balance is Key
Amy Havens
Intermediate
25 min
Pilates Conservatory®
No Apparatus
Standing, Feedback, Awareness

Jun 21, 2017
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Vertical Mat
Amy Havens
Intermediate
30 min
Pilates Conservatory®
Mat
One Repetition, Transitions, Quality

Jun 21, 2017
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Slow, Steady, & Stretchy
Amy Havens
Advanced
25 min
Pilates Conservatory®
Mat
Cardio, Levels, Tempo

Jun 21, 2017
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Cardio Blast
Amy Havens
Advanced
25 min
Pilates Conservatory®
Mat
Upper Body, Strength, Connections, Weight-Bearing

Jun 21, 2017
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Upper Body Balance
Amy Havens
Intermediate
25 min
Pilates Conservatory®
Mat
Tips for Success, What You'll Need

Jun 21, 2017
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Tips for Success
Amy Havens
Introduction
5 min
Non Pilates
Introduction
Introduction, Summer Fling Challenge

Jun 21, 2017
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Ascend Mat Challenge
Amy Havens
Introduction
1 min
Non Pilates
Introduction
Traditional, Technique, Powerhouse, Flow

Jun 10, 2017
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Traditional Mat Flow
Adrianne Crawford
Intermediate
35 min
Romana's Pilates®
Mat
Support, Energy, Mindful, Variations

Jun 05, 2017
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Mindful Mat
Debora Kolwey
Advanced
50 min
The Pilates Center
Mat
Traditional, Tempo, Variation, Arms

May 10, 2017
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Traditional Mat Variations
Adrianne Crawford
Advanced
45 min
Romana's Pilates®
Mat
Spine, Movement, Exploration

May 06, 2017
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Day 5: Awareness
Kristi Cooper
Intermediate
30 min
BASI Pilates®
Mat
Connections, Grounding, Breath, Progression

May 06, 2017
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Day 6: Grounding
Kristi Cooper
Intermediate
35 min
BASI Pilates®
Mat
Feel-Good, Movement, Deep

May 06, 2017
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Day 3: Showing Up
Kristi Cooper
Beginner
40 min
BASI Pilates®
Mat
Energy, Standing, Arms, Legs

May 06, 2017
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Day 4: Energize
Kristi Cooper
Intermediate
30 min
BASI Pilates®
Mat
Expansion, Breath, Space, Open

May 06, 2017
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Day 7: Expansion
Kristi Cooper
Intermediate
30 min
BASI Pilates®
Mat
Control, Balance, Stability

May 06, 2017
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Day 8: Control
Kristi Cooper
Intermediate
25 min
BASI Pilates®
Mat
Breathing, Connections, Ease

May 06, 2017
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Day 9: Breathing
Kristi Cooper
Intermediate
30 min
BASI Pilates®
Mat
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