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Pilates with HEART

Nov 11, 2020
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Pilates with Heart
Courtney Miller
Introduction
1 min
STOTT PILATES®
Reformer w/Box
Tendon Stretch, Breakdown, Exercise, Technique

Jun 05, 2020
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Tendon Stretch
Meredith Rogers
Intermediate
3 min
BASI Pilates®
Reformer w/Box
Down Stretch, Technique, Breakdown, Exercise, Reformer

May 29, 2020
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Down Stretch
Meredith Rogers
Intermediate
1 min
BASI Pilates®
Reformer w/Box
Anatomy, Legs, Balance, Strength, Alignment, Function

Apr 17, 2020
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Adductors
Lesley Powell
Tutorial
35 min
Balanced Body
Mixed Equipment
Anatomy, Alignment, Legs, Balance

Apr 10, 2020
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Quads and Hamstrings
Lesley Powell
Tutorial
20 min
Balanced Body
Mixed Equipment
Up Stretch, Technique, Breakdown, Exercise, Reformer

Mar 08, 2020
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Up Stretch Series
Meredith Rogers
Intermediate
2 min
BASI Pilates®
Reformer w/Box
VIIT, Cardio, Balance, Mobility, Strength, Focus

Feb 28, 2020
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VIIT Reformer 3
Elizabeth Larkam
Advanced
70 min
Elizabeth Larkam Pilates
Reformer w/Box
Feet, Technique, Placement, Detailed

Feb 24, 2020
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Foot-Focused Reformer
Dana Santi
Intermediate
25 min
Romana's Pilates®
Reformer w/Box
Exploration, Proprioception, Mirror Neurons, Inspiration

Jan 24, 2020
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Reformer Exploration
James Crader
Intermediate
40 min
Balanced Body
Reformer (No Box)
Partner, Fun, Creative, Athletic, Balance, Progressions

Jan 20, 2020
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Grab Your Partner Reformer
Erika Quest
Intermediate
25 min
Balanced Body
Reformer w/Box
Workshop $69
Creative, Advanced, Hands-On Cueing, Verbal Cueing, Exploration, Garuda Method

Jan 12, 2020
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Amplifying Movement
Madeline B. & James D.
6 Chapters
2 hrs
Garuda Method
Mixed Equipment
Flow, Traditional, Beginner, Transitions

Dec 06, 2019
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Reformer Fundamentals 6
Kathryn Ross-Nash
Beginner
15 min
Romana's Pilates®
Reformer w/Box
Beginner, Technique, Breath, Transitions, Traditional

Nov 25, 2019
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Reformer Fundamentals 5
Kathryn Ross-Nash
Beginner
25 min
Romana's Pilates®
Reformer w/Box
Technique, Transitions, Beginner, Fluidity, Traditional

Nov 22, 2019
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Reformer Fundamentals 4
Kathryn Ross-Nash
Beginner
25 min
Romana's Pilates®
Reformer w/Box
Workshop $69
Unlock the secrets of powerful cueing with Carrie Pages as she unveils essential tools to revolutionize your Pilates sessions.

Aug 30, 2019
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Cueing for Success
Carrie Pages
11 Chapters
1 hr 45 min
Pilates Unlimited
Mixed Equipment
Postnatal, Strengthening, Breathing, C-Section Recovery, Imagery

Jul 05, 2019
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Class 5: Strength
Georgia Burns
Beginner
35 min
Body Harmonics Pilates
Reformer (No Box)
Technique, Lower Body, Reach, Traditional

Jun 24, 2019
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Lower Body Mixed Equipment
Andrea Maida
Intermediate
40 min
Romana's Pilates®
Mixed Equipment
Postnatal, Flow, Modifications, Restorative, Strengthening, Gentle

Feb 11, 2019
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Back to Your Body
Carrie Macy Samper
Beginner
45 min
Equinox Pilates
Mixed Equipment
Knee Pain, Modifications, Conditioning

Jan 20, 2019
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Happy & Healthy Knees
Amy Havens
Tutorial
15 min
Pilates Conservatory®
Mixed Equipment
Shoulders, Awareness, Functional, Efficiency, Range of Motion

Dec 16, 2018
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The Dance of the Clavicle!
Tom McCook
Tutorial
20 min
Balanced Body
Mixed Equipment
Flow, Circulation, Creative, Whole-Body, Coordination

Dec 13, 2018
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Improving Circulation
Sally Anderson
Intermediate
55 min
PilatesITC
Mixed Equipment
Workshop $99
Immerse yourself in Karen Clippinger's workshop that bridges the gap between scientific anatomy and practical shoulder biomechanics.

Dec 07, 2018
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Shoulder Biomechanics
Karen Clippinger
CECs
16 Chapters
1 hr 50 min
BASI Pilates®
Reformer w/Box
Cardio, Athletic, Jump Board, No Box, Coordination, Power

Dec 06, 2018
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Plyometric Reformer
Sally Anderson
Intermediate
65 min
PilatesITC
Reformer (No Box)
Feet, Hips, Alignment, Anatomy, Functional

Dec 02, 2018
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Foot to Hip Dynamics
Tom McCook
Tutorial
30 min
Balanced Body
Reformer w/Box
649-672 of 1,185
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