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Back Body, Technique, Connections, Frogs

Oct 21, 2018
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Discovering the Back Body
Clare Dunphy
Tutorial
35 min
Romana's Pilates®
Mixed Equipment
Environment, Functional, Pelvis, Feet, Informative

Aug 19, 2018
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Hip Hinge
Jared Kaplan
Tutorial
25 min
Kane School
Mixed Equipment
Feet, Technique, Alignment, Functional

Jul 29, 2018
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Parallel vs. Turnout
Dana Santi
Tutorial
20 min
Romana's Pilates®
Mixed Equipment
Progression, Advanced, Connections, Technique

Jul 08, 2018
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Building Up to Tendon Stretch
Kathy Corey
Tutorial
10 min
Kathy Corey Pilates
Reformer w/Box
Technique, Feet, Clean Lines, Alignment

Jul 06, 2018
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The Sickle Foot
Diane Severino
Tutorial
5 min
Fletcher Pilates®
Reformer w/Box
Range of Motion, Power, No Box, Creative, Playful

Jul 02, 2018
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Day 10: Range and Power
Sarah Bertucelli
Intermediate
30 min
BASI Pilates®
Reformer (No Box)
Range of Motion, Stretching, Lengthening, Creative

Jul 02, 2018
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Day 9: Maximum Range
Sarah Bertucelli
Advanced
30 min
BASI Pilates®
Reformer w/Box
Hands, Wrists, Arms, Awareness, Coordination

Jul 02, 2018
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Day 7: Hands, Wrists, & Arms
Sarah Bertucelli
Intermediate
30 min
BASI Pilates®
Reformer w/Box
Planks, Control, Stability, Advanced, Technique

Jul 01, 2018
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Building Up to Balance Control
Kathy Corey
Tutorial
30 min
Kathy Corey Pilates
Mixed Equipment
Workshop $99
Fear, Neurological, Inversions

Jun 29, 2018
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Fear Workshop
Mariska Breland
CECs
12 Chapters
2 hr 25 min
Julian Littleford Pilates
Mixed Equipment
Technique, Advanced, Breakdown, Extension

Jun 24, 2018
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Building Up to High Bridge
Kathy Corey
Tutorial
35 min
Kathy Corey Pilates
Mixed Equipment
Advanced, Technique, Alignment, Balance, Standing

Jun 17, 2018
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Building Up to Russian Squat
Kathy Corey
Tutorial
20 min
Kathy Corey Pilates
Mixed Equipment
Technique, Breakdown, Progression, Powerhouse

Jun 10, 2018
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Corkscrew Breakdown
Adrianne Crawford
Tutorial
5 min
Romana's Pilates®
Reformer w/Box
Technique, Advanced, Dismount, Transitions

May 13, 2018
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Control Balance Step Off
Benjamin Degenhardt
Tutorial
5 min
360° Pilates
Reformer w/Box
Flow, Technique, Traditional, Feel-Good

Apr 02, 2018
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Day 27: Keep the Flow
Monica Wilson
Advanced
50 min
Romana's Pilates®
Mixed Equipment
Welcome to Day 13! You will keep a nice flow as Monica plays with the order on the Reforme...

Apr 02, 2018
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Day 13: Reformer Flow
Monica Wilson
Advanced
45 min
Romana's Pilates®
Mixed Equipment
Legs, Strength, Efficient, Technique

Apr 02, 2018
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Day 9: Strong Legs
Monica Wilson
Advanced
50 min
Romana's Pilates®
Mixed Equipment
Technique, Flow, Precision, Powerhouse, Connections

Apr 02, 2018
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Day 2: Efficiency
Monica Wilson
Intermediate
20 min
Romana's Pilates®
Mixed Equipment
Arms, Strength, Flow, Technique

Apr 02, 2018
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Day 5: Strong Arms
Monica Wilson
Intermediate
35 min
Romana's Pilates®
Reformer w/Box
Length, Pre-Tension, Spine, Connections

Mar 04, 2018
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Elongation of the Spine
Michael F. & Ton V.
Tutorial
20 min
Michael and Ton Pilates
Mixed Equipment
Equestrians, Scapular Stability, Spine, Disassociation

Jan 08, 2018
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Reformer for Equestrians
Julie Driver
Intermediate
35 min
Julie Driver Pilates Education
Reformer w/Box
Precise, Teachers, Focused, Creative

Jan 03, 2018
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Reformer Duet Ideas
Troy McCarty
Intermediate
55 min
Balanced Body
Reformer w/Box
Educational, Personal Practice, Commentary, Advanced, Hypermobile, Dancers

Dec 06, 2017
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Advanced Student Commentary
Deborah Lessen
Advanced
60 min
Deborah Lessen Pilates
Mixed Equipment
Break Down, Progression, Related Exercises, Technique, Stretch

Nov 26, 2017
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Short Spine Massage
Brett Howard
Tutorial
15 min
The New York Pilates Studio®
Mixed Equipment
865-888 of 1,185
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