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Technique, Legs, Connections, Length

Nov 09, 2017
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Working on Leg Alignment
Deborah Lessen
Tutorial
20 min
Deborah Lessen Pilates
Mixed Equipment
Technique, Back Extension, Teachers

Nov 03, 2017
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Swan on the Reformer
Blossom L.
Tutorial
20 min
Blossom Crawford Pilates
Reformer w/Box
Technique, Variations, Flow, Stretch

Oct 29, 2017
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Short Spine Stretch
Diane Diefenderfer
Tutorial
10 min
Studio du Corps
Reformer (No Box)
Teachers, Dancers, Whole-Body, Connections, Explanations

Oct 25, 2017
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First Dance on the Reformer
Viktor Uygan
Tutorial
45 min
Konnect Method
Reformer w/Box
Technique, Advanced, Progression, Squat, Tools

Oct 15, 2017
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Russian Squat Progression
Benjamin Degenhardt
Tutorial
10 min
360° Pilates
Mixed Equipment
Flexion, Abdominals, Technique, Neck, Alignment

Oct 13, 2017
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Flexion Connection
Karen Sanzo
Tutorial
25 min
Pilates Unlimited
Reformer w/Box
Breathing, Flow, Power, Traditional, Ease

Oct 10, 2017
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Transformational Reformer
Rachel Taylor Segel
Advanced
50 min
The Pilates Center
Reformer w/Box
Progression, Technique, Back Extension, Break Down

Oct 01, 2017
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Swan Dive Progression
Benjamin Degenhardt
Tutorial
10 min
360° Pilates
Mixed Equipment
Break Down, Progression, Technique, Advanced

Sep 24, 2017
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Breaking Down Breast Stroke
Benjamin Degenhardt
Tutorial
5 min
360° Pilates
Reformer w/Box
Precision, Details, Technique, Educational, Concentration

Sep 18, 2017
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Precise Reformer
Dana Santi
Advanced
45 min
Romana's Pilates®
Reformer w/Box
Back Extensions, Advanced, Progressions, Traditional, Technique

Sep 12, 2017
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Full Studio Back Extensions
Benjamin Degenhardt
Advanced
60 min
360° Pilates
Mixed Equipment
Technique, Advanced, Break Down, Progression, Control

Sep 10, 2017
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Balance Control Front Deconstructed
Rael Isacowitz
Tutorial
10 min
BASI Pilates®
Mixed Equipment
Technique, Rib Cage, Spirals, Rotation, Progression

Sep 08, 2017
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Movement in the Rib Cage
Pat Guyton
Tutorial
20 min
Pilates Conservatory®
Mixed Equipment
Technique, Break Down, Advanced

Sep 03, 2017
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Tendon Stretch Deconstructed
Rael Isacowitz
Tutorial
10 min
BASI Pilates®
Mixed Equipment
Technique, Break Down, Progression, Pelvis, Placement

Sep 01, 2017
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Stomach Massage Progressions
Pat Guyton
Tutorial
15 min
Pilates Conservatory®
Reformer w/Box
Cueing, Teachers, Teaching Skills

Aug 30, 2017
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Basic Cueing Ideas
Monica Wilson
Tutorial
35 min
Romana's Pilates®
Reformer w/Box
Technique, Advanced, Break-Down,Progression

Aug 27, 2017
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The Twist Deconstructed
Rael Isacowitz
Tutorial
10 min
BASI Pilates®
Mixed Equipment
Anatomy, Pelvis, Alignment, Awareness

Aug 13, 2017
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Cueing from the Pelvis
Pat Guyton
Tutorial
30 min
Pilates Conservatory®
Mixed Equipment
Technique, Mind-Body Connection, Break Down, Progression, Flow

Jun 25, 2017
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Long Stretch Series
Debora Kolwey
Tutorial
15 min
The Pilates Center
Reformer (No Box)
Technique, Breakdown, Short Box Series, Fundamentals

Jun 18, 2017
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Short Box Fundamentals
Debora Kolwey
Tutorial
15 min
The Pilates Center
Reformer w/Box
Traditional, Powerhouse, Technique, Alignment

Jun 15, 2017
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Traditional Reformer
Monica Wilson
Beginner
45 min
Romana's Pilates®
Reformer w/Box
Technical, Spine, Core, Detailed, Informative

Jun 11, 2017
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Five-Pointed Star Series
Ken Gilbert
Tutorial
40 min
Fletcher Pilates®
Mixed Equipment
Technique, Traditional, Transitions, Flow

May 31, 2017
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Traditional Reformer Flow
Adrianne Crawford
Advanced
65 min
Romana's Pilates®
Reformer w/Box
Equipment, Set-Up, Adjustments, History

May 28, 2017
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Equipment Set-Up
Kevin Bowen
Tutorial
25 min
Core Dynamics® Pilates
Mixed Equipment
889-912 of 1,185
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