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Flow, Connections, Breath, Release

Jul 06, 2020
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Seamless Mat Flow
Meredith Rogers
Intermediate
60 min
BASI Pilates®
Mat
Full-Body, Expansion, Lengthening, Mobilizing

Jul 03, 2020
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All You Need is a Mat
Kristi Cooper
Beginner
55 min
BASI Pilates®
Mat
Sculpting, Standing, Full-Body

Jul 01, 2020
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Sculpting Mat
Amy Havens
Intermediate
50 min
Pilates Conservatory®
Mat
Webinars, Discussions, Business, Coronavirus, Diversity

Jul 01, 2020
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The Pilates Report
Pilates Anytime
Introduction
1 min
Non Pilates
Introduction
Webinar, Free, Business, Pilates Professionals

Jun 30, 2020
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Waivers and Liability
John M. & Cory S.
Discussion
60 min
Non Pilates
Discussion
Balance, Stretching, Relaxation, Mindful

Jun 29, 2020
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Mindful Flexibility
Tracey Mallett
Beginner
20 min
BASI Pilates®
Mat
Standing, Alignment, Gravity, Exploration

Jun 26, 2020
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Take it to the Wall
Amy Havens
Beginner
55 min
Pilates Conservatory®
Mat
Balance, Creative, Expansion

Jun 24, 2020
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Mat with Theraband
Kristi Cooper
Intermediate
50 min
BASI Pilates®
Mat
Music, Glutes, Fun, Toning

Jun 22, 2020
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Glutes and Inner Thighs
Tracey Mallett
Intermediate
20 min
BASI Pilates®
Mat
Opening, Explore, Meditate, Move

Jun 19, 2020
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Meditation in Motion
Meredith Rogers
Intermediate
60 min
BASI Pilates®
Mat
Standing, Balance, Opposition, Connections

Jun 17, 2020
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Get Up, Stand Up!
Amy Havens
Intermediate
55 min
Pilates Conservatory®
No Apparatus
Standing, Legs, Glutes, Music, Flow

Jun 15, 2020
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Lower Body Flow
Tracey Mallett
Intermediate
20 min
BASI Pilates®
No Apparatus
Restorative, Breathing, Relaxing, Renewal, Stress-Relief

Jun 12, 2020
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Roll, Release, and Restore
Amy Havens
Beginner
55 min
Pilates Conservatory®
Mat
Centering, Exploration, Deepen Your Practice

Jun 10, 2020
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Be Your Own Teacher
Kristi Cooper
Intermediate
50 min
BASI Pilates®
Mat
Cardio, Fun, Dance, Music

Jun 08, 2020
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Cardio Fun
Tracey Mallett
Intermediate
20 min
BASI Pilates®
No Apparatus
Webinar, Free, Business, Pilates Professionals, Marketing

Jun 04, 2020
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Creating an Online Presence
John M. & Connie H.
Discussion
65 min
Non Pilates
Discussion
Abdominals, Tempo, Intense, Music, Combinations, Fun

Jun 03, 2020
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Abdominal Burn
Tracey Mallett
Intermediate
20 min
BASI Pilates®
Mat
Webinar, Business, Pilates Professionals, Seniors

Jun 02, 2020
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Teaching Seniors
Amy H. & Sherri B.
Discussion
65 min
Non Pilates
Discussion
Explanation, Pilates Teachers, Summary

Jun 01, 2020
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Fourth Class Summary
Meredith Rogers
Special
1 min
Non Pilates
Special
Webinar, Free, The Pilates Legacy Project, Pilates History

May 27, 2020
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Caged Lion
John S. & Kristi C.
Discussion
65 min
Non Pilates
Discussion
Switch it Up, Introduction

May 27, 2020
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Switch it Up
Tracey Mallett
Introduction
1 min
Non Pilates
Introduction
Arms, Creative, Standing, Music, Fun

May 27, 2020
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Power Arms
Tracey Mallett
Intermediate
20 min
BASI Pilates®
No Apparatus
Mat Challenge, 10 Days, Creative, Introduction

May 18, 2020
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10-Day Reset Mat Challenge
Carrie Pages
Introduction
1 min
Non Pilates
Introduction
Tips for Success, What You'll Need

May 18, 2020
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Tips for Success
Carrie Pages
Introduction
2 min
Non Pilates
Introduction
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