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Balance, Connection, Powerhouse, Reach

Jul 31, 2019
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Small Barrel Reach
Andrea Maida
Intermediate
20 min
Romana's Pilates®
Mat
Beginner, Fundamentals, Technique, Common Cues, Pilates Principles

Jul 29, 2019
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Fundamental Mat Flow
Amy Havens
Beginner
45 min
Pilates Conservatory®
Mat
Workshop $99
Anatomy, Neurological, Interoception, Proprioception

Jul 26, 2019
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Interoception in Movement
Elizabeth L. & Tom M.
CECs
11 Chapters
2 hr 30 min
Elizabeth Larkam Pilates
Mixed Equipment
Flow, Advanced, Stamina, Connections, Traditional

Jul 24, 2019
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Advanced Reformer Flow
Andrea Maida
Advanced
65 min
Romana's Pilates®
Mixed Equipment
Beginner, Stretching, Breathing, Awareness

Jul 22, 2019
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Beginner Mat 3
Cara Reeser
Beginner
35 min
Cara Reeser Pilates Aligned
Mat
Shoulders, Anatomy, Alignment, Imagery, Connections

Jul 21, 2019
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Serratus Anterior
Lesley Powell
Tutorial
10 min
Balanced Body
Mat
Back, Shoulders, Beginners, Progression, Awareness

Jul 19, 2019
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Beginner Mat 2
Cara Reeser
Beginner
35 min
Cara Reeser Pilates Aligned
Mat
Feel-Good, Girl Time, Moving, Creative, Fun

Jul 15, 2019
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Get Moving Mat
Kristi C. & Meredith R.
Beginner
35 min
BASI Pilates®
Mat
Shoulders, Rotator Cuff, Anatomy, Alignment

Jul 14, 2019
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Rotator Cuff Phrasing
Lesley Powell
Tutorial
25 min
Balanced Body
Tutorial
Beginners, Mind/Body/Spirit, Introduction

Jul 08, 2019
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Beginner Series
Cara Reeser
Introduction
1 min
Cara Reeser Pilates Aligned
Introduction
Beginners, Breath, Imagery, Mind-Body

Jul 08, 2019
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Beginner Mat 1
Cara Reeser
Beginner
30 min
Cara Reeser Pilates Aligned
Mat
Anatomy, Exploration, Pilates Teachers

Jul 07, 2019
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What is Embodied Anatomy?
Lesley Powell
Introduction
4 min
Balanced Body
Introduction
Shoulders, Anatomy, Technique, Informative

Jul 07, 2019
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Scapulo-Humeral Rhythm
Lesley Powell
Tutorial
15 min
Balanced Body
Tutorial
Advanced, Rolling, Crab, Inversions, Head-Tail Connection

Jul 03, 2019
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Roly Poly Mat
Cara Reeser
Advanced
45 min
Cara Reeser Pilates Aligned
Mat
Introduction, Self-Care, About

Jul 01, 2019
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The Daily Dose
Sarah Bertucelli
Introduction
1 min
Non Pilates
Introduction
Moving Meditation, Breathing, Suggestion

Jul 01, 2019
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Move & Meditate Sprinkle
Sarah Bertucelli
Special
1 min
Non Pilates
Special
Grounding, Centering, Opening, Breathing

Jul 01, 2019
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Center
Sarah Bertucelli
Beginner
25 min
BASI Pilates®
Mat
Centering, Opening, Suggestion, Yawning

Jul 01, 2019
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Yawning
Sarah Bertucelli
Special
1 min
Non Pilates
Special
Awareness, Standing, Length, Mindfulness

Jul 01, 2019
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Awareness
Sarah Bertucelli
Beginner
20 min
BASI Pilates®
No Apparatus
Awareness, Suggestion, Posture, Walk

Jul 01, 2019
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Being Aware
Sarah Bertucelli
Special
1 min
Non Pilates
Special
Efficiency, Flow, Full-Body

Jul 01, 2019
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Efficiency
Sarah Bertucelli
Beginner
20 min
BASI Pilates®
Mat
Slowing Down, Clear, Ease, Space

Jul 01, 2019
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Slowing Down
Sarah Bertucelli
Special
1 min
Non Pilates
Special
Control, Balance, Standing, Awareness, Alignment

Jul 01, 2019
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Control
Sarah Bertucelli
Beginner
20 min
BASI Pilates®
No Apparatus
Control, Letting Go, Quiet

Jul 01, 2019
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Letting Go
Sarah Bertucelli
Special
1 min
Non Pilates
Special
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