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Traditional, Advanced, Fun, Flow

Apr 20, 2018
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Reformer and Barrel Play
Benjamin Degenhardt
Advanced
30 min
360° Pilates
Mixed Equipment
Loosen up your body in this Ladder Barrel workout with Adrianne Crawford.

Feb 13, 2016
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Ladder Barrel Stretches
Adrianne Crawford
Beginner
15 min
Romana's Pilates®
Ladder Barrel
Handstands, Inversions, Shoulders, Advanced, Upper Body Weight-Bearing

Sep 04, 2017
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Full Studio Workout
Benjamin Degenhardt
Advanced
60 min
360° Pilates
Mixed Equipment
Play on the Ladder Barrel in this advanced workout with Kathryn Ross-Nash.

Sep 10, 2016
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Ladder Barrel Play
Kathryn Ross-Nash
Advanced
40 min
Romana's Pilates®
Ladder Barrel
See how many ways you can bend your waist in this Ladder Barrel workout with Kara Wily.

Jan 14, 2016
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Waist-Bending Ladder Barrel
Kara Wily
Advanced
35 min
Romana's Pilates®
Ladder Barrel
Workshop $49
In this workshop, Kathryn Ross-Nash looks at the components of the Single Leg Pull to see how we can find connections in other Pilates exercises.

Apr 24, 2015
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Thread of the Single Leg Pull
Kathryn Ross-Nash
4 Chapters
1 hr 15 min
Romana's Pilates®
Mixed Equipment
Niedra takes you through several pieces of equipment in this unique workout.

Apr 07, 2013
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Creative Mixed Equipment
Niedra Gabriel
Beginner
45 min
The Pilates Guild
Mixed Equipment
Niedra Gabriel is back with another Ladder Barrel workout that will be sure to lengthen and stretch your body.

Jan 05, 2014
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Ladder Barrel Lengthening
Niedra Gabriel
Advanced
25 min
The Pilates Guild
Ladder Barrel
Back Extensions, Advanced, Progressions, Traditional, Technique

Sep 12, 2017
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Full Studio Back Extensions
Benjamin Degenhardt
Advanced
60 min
360° Pilates
Mixed Equipment
Workshop $99
Explore the addition of back extensions with Niedra after you or a client reaches the intermediate level.

Oct 04, 2013
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Back Extensions
Niedra Gabriel
CECs
7 Chapters
2 hr 30 min
The Pilates Guild
Mixed Equipment
Compare and Contrast, Technique, Inspiration

Oct 06, 2017
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Short Box on Barrels
Dana Santi
Tutorial
15 min
Romana's Pilates®
Mixed Equipment
Learn more about the Reformer and your body in this Mixed Equipment workout with Monica Wilson.

Jan 25, 2016
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First Time Session
Monica Wilson
Beginner
60 min
Romana's Pilates®
Mixed Equipment
See how you can use the power of your hips to get a deeper side bend in this tutorial with Debora Kolwey.

Jun 19, 2016
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The Side Line of the Body
Debora Kolwey
Tutorial
20 min
The Pilates Center
Mixed Equipment
This tutorial with Kara Wily focuses on the placement of the trunk while you are working your turnout so you can use them together during movement.

Jan 22, 2017
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Add the Lift in Your Center
Kara Wily
Tutorial
45 min
Romana's Pilates®
Mixed Equipment
Stretching, Lengthening, Legs, Spine, Preparation

Apr 02, 2018
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Day 6: Flexibility
Monica Wilson
Intermediate
30 min
Romana's Pilates®
Ladder Barrel
Monica teaches a workout using the Reformer and Ladder Barrell to help incorporate Pilates...

Jun 24, 2013
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Training for Tennis
Monica Wilson
Advanced
60 min
Romana's Pilates®
Mixed Equipment
Beginner, Pilates for Men, Technique, Traditional

Mar 03, 2021
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Opening the Hips
Kathryn Ross-Nash
Beginner
60 min
Romana's Pilates®
Mixed Equipment
Join Niedra for this Reformer workout with an emphasis on alignment and stretching to open...

Nov 15, 2011
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Reformer Alignment
Niedra Gabriel
Advanced
65 min
The Pilates Guild
Mixed Equipment
A cornucopia of barrel routines applicable for beginner through advanced.

Oct 11, 2012
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Ladder Barrel Workout
Niedra Gabriel
Advanced
25 min
The Pilates Guild
Ladder Barrel
Find the fluidity and freedom through the spine in this tutorial with Debora Kolwey.

Jun 26, 2016
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Healthy Back Extension
Debora Kolwey
Tutorial
25 min
The Pilates Center
Mixed Equipment
Join Niedra for this advanced-level workout that combines exercises on several pieces of e...

Mar 16, 2012
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Spirited Mixed Equipment
Niedra Gabriel
Advanced
45 min
The Pilates Guild
Mixed Equipment
Technique, Progression, Breakdown, Advanced, Archival Exercise

Dec 30, 2018
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Horseback Progression
Benjamin Degenhardt
Tutorial
10 min
360° Pilates
Mixed Equipment
Progression, Technique, Back Extension, Break Down

Oct 01, 2017
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Swan Dive Progression
Benjamin Degenhardt
Tutorial
10 min
360° Pilates
Mixed Equipment
In this tutorial, you will tie together all of the concepts from Kara Wily's series, Work Your Ballet Turnout.

Jan 29, 2017
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Put It All together
Kara Wily
Tutorial
45 min
Romana's Pilates®
Mixed Equipment
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