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Notice: All apparatus classes on Pilates Anytime are intended for Pilates professionals and students with significant training on the apparatus. These classes are NOT a suitable place to begin apparatus training. For your safety, please consult a certified Pilates instructor prior to taking.
Weak Back, Pilates Teachers, Safety, Tips

Apr 28, 2019
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Tips and Considerations
Monica Wilson
Tutorial
10 min
Romana's Pilates®
Tutorial
Get an in depth look at the Spine Stretch in this tutorial with Monica.

Oct 03, 2014
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Spine Stretch Forward
Monica Wilson
Tutorial
5 min
Romana's Pilates®
Mat
This flow allows for full spinal articulation, with spinal extension with the Swan and flexion with the Teaser Prep.

Feb 06, 2025
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Swan to Teaser Prep Flow
Maria Leone
Tutorial
10 min
The Bodyline Method
Reformer w/Box
You will feel a little more upright after this quick tutorial with Karen Clippinger.

Oct 23, 2016
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Computer Slump Fix
Karen Clippinger
Tutorial
5 min
BASI Pilates®
Tutorial
Niedra Gabriel teaches a Ped-O-Pul tutorial on a few common exercises.

Feb 21, 2014
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Ped-O-Pul
Niedra Gabriel
Tutorial
10 min
The Pilates Guild
Ped-O-Pul
Squats, Primal Movements, Functional, Release

Dec 24, 2017
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Squats Continued
Rebekah Rotstein
Tutorial
10 min
Kane School
Tutorial
Look at the movements of the shoulder girdle in this tutorial with Jonathan Oldham.

Aug 23, 2015
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Scapulo-Humeral Rhythm
Jonathan Oldham
Tutorial
10 min
Fletcher Pilates®
Tutorial
A tutorial with Susan Salk to demonstrate how you can look into the mirror to perform a simple, non-technical, postural assessment on yourself.

Nov 08, 2015
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Postural Assessment
Susan Salk
Tutorial
15 min
Fletcher Pilates®
Tutorial
Find a base of support for your arms in this tutorial by Diane Severino.

Mar 27, 2016
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Hold the Arms from the Back
Diane Severino
Tutorial
5 min
Fletcher Pilates®
Tutorial
Wendy LeBlanc-Arbuckle introduces you to the Stretch-eze® full-body resistance band in thi...

Jun 13, 2014
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Stretch-eze® Tutorial
Wendy L.
Tutorial
20 min
3Core Connections®
Mat
Pilates Teachers, Self-Correcting, Awareness, Proprioception, Advice

Jan 14, 2018
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Student-Centered Teaching
Tom McCook
Tutorial
10 min
Non Pilates
Tutorial
Explore the Backstroke and how it feels in your body in this tutorial with Wendy LeBlanc-Arbuckle.

Jun 14, 2015
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Backstroke
Wendy L.
Tutorial
10 min
3Core Connections®
Reformer w/Box
Grab a pole or a broomstick to help you define the natural curves of the spine.

Jan 20, 2013
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Round vs Hinge Spine
Karen Sanzo
Tutorial
5 min
Pilates Unlimited
Tutorial
Diane Severino reminds us how we need to treat our feet well in her Prehensile tutorial.

Mar 01, 2015
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Prehensile Feet
Diane Severino
Tutorial
10 min
Fletcher Pilates®
Reformer (No Box)
In this tutorial, Cecile Bankston offers a quick guide that you can use to help maintain proper rib and spinal alignment during movement.

Apr 19, 2015
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Rib Placement
Cecile Bankston
Tutorial
10 min
Kathy Corey Pilates
Mat
Mariska Breland provides you with tools to expand your horizons in this Ladder Barrel tutorial.

Jan 04, 2024
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Ladder Barrel Strength
Mariska Breland
Tutorial
15 min
Julian Littleford Pilates
Ladder Barrel
In this tutorial, Shelly Power goes over the details about the different body positions and common movements that you will see in many classes.

Oct 16, 2016
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Setting Up for Success
Shelly Power
Tutorial
30 min
Polestar Pilates®
Mat
Jennifer Golden explores the concept of drawing up the front of your back so you can find support on the spinal level.

Dec 20, 2015
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The Front of the Back
Jennifer Golden
Tutorial
15 min
Pilates Chicago
Tutorial
Anatomy, Fascia, Body Pathologies, Scar Tissue, Recovery

Mar 25, 2018
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The Effect of Adhesions
Jennifer Golden
Tutorial
20 min
Pilates Chicago
Tutorial
Pilates History, Release, Relax, Whole-Body

Aug 14, 2019
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Release with the Egg Ball
Mary Bowen
Tutorial
50 min
Joseph H. Pilates
Cadillac
Technique, Hundred, Connections

Oct 28, 2018
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The Hundred Shape
Clare Dunphy
Tutorial
30 min
Romana's Pilates®
Mixed Equipment
Julian Littleford shows us why after 35 years of Pilates he considers the Arm Chair one of...

Jun 28, 2012
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Arm Chair Exercises
Julian Littleford
Tutorial
10 min
Julian Littleford Pilates
Arm Chair
Find connections from work on the Foot Corrector all the way to Front Splits on the Reformer in this tutorial with Debora Kolwey.

Jul 03, 2016
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Foot Work
Debora Kolwey
Tutorial
35 min
The Pilates Center
Mixed Equipment
Pilates Teacher, Inspiration, Motivation, Business, Exploration

Sep 04, 2019
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Your Ideal Teacher Self
Niedra Gabriel
Tutorial
20 min
The Pilates Guild
Tutorial
337-360 of 506
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