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Notice: All apparatus classes on Pilates Anytime are intended for Pilates professionals and students with significant training on the apparatus. These classes are NOT a suitable place to begin apparatus training. For your safety, please consult a certified Pilates instructor prior to taking.
Technique, Upper Body, Two-Way Stretch, Opposition

Jun 09, 2019
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The Reach: Upper Body
Andrea Maida
Tutorial
5 min
Romana's Pilates®
Reformer (No Box)
Karen Sanzo shows how you can create a place of support where an empty space presents itself.

Nov 29, 2013
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Fill The Empty Space
Karen Sanzo
Tutorial
5 min
Pilates Unlimited
Mat
Welcome to PRO Flows - a seamless and masterful approach that allows instructors to create hundreds of unique classes in minutes.

Dec 05, 2024
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Welcome to PRO Flows
Tracey M. & Maria L.
Introduction
1 min
BASI Pilates®
Reformer w/Box
Technique, Lower Body, Two-Way Stretch, Opposition

Jun 16, 2019
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The Reach: Lower Body
Andrea Maida
Tutorial
5 min
Romana's Pilates®
Reformer (No Box)
This is your time to feel strong, accomplished, and most importantly, aligned!

Jan 02, 2023
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Align & Shine
Gia Calhoun
Introduction
1 min
Studio du Corps
Introduction
Teachers, Commanding Space, Presence, Experience

Dec 03, 2017
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Teaching Presence
Troy McCarty
Tutorial
5 min
Balanced Body
Tutorial
This flow includes exercises that allow for upper body and abdominal engagement with minimal flexion in the spine.

Mar 06, 2025
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Back Extension to Teaser Prep Flow
Maria Leone
Tutorial
5 min
The Bodyline Method
Reformer w/Box
Cara Reeser shares an original Wunda Chair made by Joseph Pilates himself for Kathy Grant's Bendel's Department Store studio.

Oct 16, 2013
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Kathy Grant's Wunda Chair
Cara Reeser
Special
3 min
Non Pilates
Wunda Chair
Moving Meditation, Breathing, Suggestion

Jul 01, 2019
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Move & Meditate Sprinkle
Sarah Bertucelli
Special
1 min
Non Pilates
Special
Tracey Mallett and Maria Leone discuss how to maintain a seamless flow in group classes, especially when teaching students at varying skill levels.

Dec 05, 2024
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Maintaining Flow in a Group Setting
Tracey M. & Maria L.
Tutorial
5 min
BASI Pilates®
Tutorial
Courtney Miller's 5-Day Mat Pilates challenge, High Five, works on improving strength, cardio, endurance, and length.

Dec 26, 2022
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High Five
Courtney Miller
Introduction
1 min
Non Pilates
Introduction
Technique, Breakdown, Progression, Building Blocks

Sep 22, 2019
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Building the Twist Teaser
Blossom L.
Tutorial
5 min
Blossom Crawford Pilates
Mixed Equipment
Technique, Pelvic Tilt, Alignment, Beginners

Oct 06, 2019
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Finding a Posterior Tilt
Karen Sanzo
Tutorial
5 min
Pilates Unlimited
Reformer w/Box
Introduction, Lower Body Strengthening

May 18, 2018
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Strengthening Your Lower Body
Cara Reeser
Introduction
3 min
Cara Reeser Pilates Aligned
Introduction
This 5-minute cool down flow utilizes the Long Box to realign the spine, and promote fluid spinal movement, including gentle back extension.

Dec 05, 2024
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Long Box Cool Down
Tracey Mallett
Intermediate
5 min
BASI Pilates®
Reformer w/Box
Join Carrie Pages for this 5-day Power Reformer challenge to take your Pilates practice to the next level.

Mar 04, 2024
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Power Reformer Intro
Carrie Pages
Introduction
1 min
Non Pilates
Introduction
Lesley Logan walks you through the Long Stretch Series.

Dec 12, 2024
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Long Stretch Series
Lesley Logan
Tutorial
5 min
Jay Grimes
Reformer (No Box)
Samantha Littleford assists her father, Distinguished Instructor Julian Littleford, as he ...

Dec 29, 2009
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Teenage Posture
Julian Littleford
Tutorial
4 min
Julian Littleford Pilates
Reformer w/Box
Technique, Advanced, Inversion, Breakdown

Dec 23, 2018
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Headstand Breakdown
Benjamin Degenhardt
Tutorial
5 min
360° Pilates
Mixed Equipment
Posture, Technique, Standing, Fundamentals, Beginners

Oct 20, 2019
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Posterior Tilt in Standing
Karen Sanzo
Tutorial
5 min
Pilates Unlimited
Reformer (No Box)
Carrie Macy teaches this detailed tutorial on the fundamentals of Rolling Like a Ball.

Oct 12, 2014
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Rolling Like A Ball
Carrie Macy Samper
Tutorial
5 min
Equinox Pilates
Mat
Post-Surgery, Hip Replacement, Recovery

Apr 29, 2021
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Post-Surgery Protocols
Brent Anderson
Discussion
2 min
Polestar Pilates®
Discussion
Slow Burn, Introduction, Mindful

Jul 13, 2021
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Slow Burn
Meredith Rogers
Introduction
1 min
Non Pilates
Introduction
Postnatal, Introduction, Recovery

Jan 24, 2019
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Postnatal Series
Carrie Macy Samper
Introduction
3 min
Non Pilates
Introduction
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