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Work on being toned, strong, and powerful in this Mat workout with Niedra Gabriel.

Nov 16, 2016
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Magic Circle Variations
Niedra Gabriel
Intermediate
40 min
The Pilates Guild
Mat
Learn how to move your arms more efficiently in this Mat workout with Cara Reeser.

Feb 03, 2017
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Efficient Arm Movement
Cara Reeser
Intermediate
40 min
Cara Reeser Pilates Aligned
Mat
We've all been asked this question before, and Alycea Ungaro gives us a short and simple a...

Jan 12, 2015
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What is Pilates?
Alycea Ungaro
Special
4 min
Non Pilates
Special
Challenge your Pilates practice by performing familiar exercises on a Stability Ball. Mere...

Nov 16, 2010
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Fitness Ball Challenge
Meredith Rogers
Beginner
40 min
BASI Pilates®
Mat
Learn all about Lolita San Miguel, one of Joseph Pilates's first disciples.

Oct 09, 2014
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Lolita San Miguel
Lolita San Miguel
Documentary
50 min
Pilates History
Documentary
Work on smooth movements and transitions in this Mat workout with Adrianne Crawford.

Jul 15, 2015
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Traditional Mat Flow
Adrianne Crawford
Intermediate
25 min
Romana's Pilates®
Mat
Move out of fear and into life with this Balance for Active Aging tutorial with Erika Quest.

Jul 26, 2015
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Balance for Active Aging
Erika Quest
Tutorial
15 min
Balanced Body
Tutorial
Mobilize your spine in this express Mat workout with John Garey.

Dec 02, 2015
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Get Moving Mat
John Garey
Intermediate
15 min
STOTT PILATES®
Mat
Free Workshop
In this session Michael and Ton will show you how you can add exercises that are specifically designed for your athletes to your regular repertoire.

Oct 28, 2016
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Pilates for Athletes
Michael F. & Ton V.
4 Chapters
80 min
Michael and Ton Pilates
Mixed Equipment
Flow, Full-Body, Conditioning, Traditional

Aug 03, 2020
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Simple Mat Flow
Gia Calhoun
Advanced
55 min
Studio du Corps
Mat
Tom McCook teaches you through a full-body experience to release tension, increase mobility, and strengthen your arms and legs.

Nov 02, 2022
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Dynamic Full-Body Class
Tom McCook
Intermediate
55 min
Balanced Body
Mat
Focus on flowing transitions in this Mat workout with Sara Colquhoun.

Mar 08, 2016
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Creative Mat Flow
Sara Colquhoun
Advanced
45 min
PilatesITC
Mat
Arms, Push Ups, Fun, Creative, Energetic

May 18, 2020
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Day 9: Upper Body
Carrie Pages
Intermediate
20 min
Pilates Unlimited
Mat
Introduction, Pilates with HEART, Mat Workouts

Aug 26, 2021
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Pilates w/HEART: On the Mat
Courtney Miller
Introduction
1 min
Non Pilates
Introduction
Barre Fusion, Music, Intense, Creative, Strong

Dec 26, 2018
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Day 10: Feel the Burn
Tracey Mallett
Intermediate
30 min
BASI Pilates®
Mat
Blossom Leilani Crawford invites you to come along with her as she does an advanced Mat workout on camera for the first time.

Dec 12, 2015
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Advanced Mat Flow
Blossom L.
Advanced
55 min
Blossom Crawford Pilates
Mat
Get ready to work hard and strengthen your body without actually feeling like you are straining or pushing yourself too much.

Dec 16, 2014
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Full-Body Strength
Ed Botha
Advanced
55 min
BASI Pilates®
Mat
What an honor it is to welcome Distinguished Instructor Elizabeth Larkam to Pilates Anytim...

Sep 13, 2012
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Innovative Pilates Arc
Elizabeth Larkam
Intermediate
65 min
Elizabeth Larkam Pilates
Mat
Release, Range of Motion, Supple, Traditional, Length

Sep 06, 2018
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No Tension Mat
Amy Taylor Alpers
Advanced
55 min
The Pilates Center
Mat
Stability, Midline, Spine, Freedom

Jun 06, 2022
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Playful Full-Body Flow
Kristi C. & Meredith R.
Intermediate
45 min
BASI Pilates®
Mat
Awaken your strength and stability through a deceptively challenging Mat flow by Brett Howard.

Jan 15, 2024
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Mat with a Ball
Brett Howard
Intermediate
40 min
The New York Pilates Studio®
Mat
Change your awareness of how you move in this Mat workout with Shelly Power.

Aug 15, 2015
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Awareness of your Body
Shelly Power
Beginner
70 min
Polestar Pilates®
Mat
Muscle Focus: Abdominals and glutes. Objective: Strengthen the torso and glutes. Improve balance and coordination.

Apr 10, 2014
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Side Kick Kneeling
Monica Wilson
Advanced
2 min
Romana's Pilates®
Mat
Traditional, Upbeat, Interimediate, Full-Body

Jul 14, 2021
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Traditional Mat Flow
Amy Havens
Advanced
35 min
Pilates Conservatory®
Mat
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