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Niedra continues her progression into the intermediate level with this Mat workout. She gi...

Aug 10, 2013
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Connect to Your Core
Niedra Gabriel
Beginner
55 min
The Pilates Guild
Mat
Grab a Moon Box for a little extra challenge in this Mat workout with Amy Taylor Alpers.

Jun 13, 2015
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Moon Box Challenge
Amy Taylor Alpers
Intermediate
35 min
The Pilates Center
Mat
Simplicity, Stability, Deepen, Enhance

Nov 17, 2020
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Corps Basics
Amy Havens
Beginner
55 min
Pilates Conservatory®
Mat
Informative, Teachers, Structure, Scope of Practice

Dec 10, 2017
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Class Programming
Sally Anderson
Tutorial
15 min
PilatesITC
Tutorial
Learn how you can bridge the gap between the prenatal and postnatal Pilates work in this new series with Leah Stewart.

Feb 18, 2017
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Pilates Birthing Series
Leah Stewart
Introduction
10 min
Non Pilates
Introduction
Awareness, Hips, Opening, Strengthening

Dec 01, 2020
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Mind Body Flow
Amy Havens
Intermediate
50 min
Pilates Conservatory®
Mat
Have some fun doing your Reformer work on the Mat. Class starts with Footwork Standing to...

Sep 01, 2011
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Reformer on the Mat
Kristi Cooper
Intermediate
50 min
BASI Pilates®
Mat
Workshop $69
Michele Larsson teaches you how to accommodate more people into each hour at your studio in order to maximize your earning potential.

Dec 06, 2013
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Maximize Your Studio
Michele Larsson
4 Chapters
110 min
Core Dynamics® Pilates
Mixed Equipment
Planks, Strengthening, Upper Body

Mar 31, 2022
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Standing on the Arms
Cara Reeser
Intermediate
35 min
Cara Reeser Pilates Aligned
Mat
Mat, Flow, Playful

Jan 23, 2021
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Movement Potential
Danica Kalemdaroglu
Intermediate
60 min
The Pilates Center
Mat
Traditional, Technique, Control, Concentration, Unilateral

Jun 30, 2021
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Cross Balance Stability
Katie Yip
Advanced
50 min
re:AB Pilates
Mat
Pilates History, Mari Winsor, ALS

Mar 11, 2022
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Powerhouse: The Mari Winsor Story
Mari Winsor
Documentary
90 min
Non Pilates
Documentary
"From Joseph Pilates to Eve Gentry through Michele Larsson to you..." This is a quote w...

Jul 16, 2012
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Michele Larsson
Michele Larsson
Discussion
55 min
Core Dynamics® Pilates
Discussion
Restorative, Connections, Breathing, Flow, Gentle

Feb 03, 2019
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Reconnecting to You
Jenna Zaffino
Tutorial
40 min
Fletcher Pilates®
Tutorial
Mat for a Healthy Pelvis is a transformative Pilates class by Claire Sparrow that focuses on waking up your spine and pelvic floor.

Apr 24, 2024
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Mat for a Healthy Pelvis
Claire Sparrow
Beginner
35 min
Polestar Pilates®
Mat
Adrianne Crawford is back teaching fellow Romana trained Pilates instructor Pamela Pilking...

Sep 17, 2012
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Romana's Advanced Mat
Adrianne Crawford
Advanced
40 min
Romana's Pilates®
Mat
Tash Barnard takes your challenge up a level by adding pulses into Pilates exercises.

Dec 25, 2023
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Day 4: Pulse Challenge
Tash Barnard
Intermediate
30 min
BASI Pilates®
Mat
Expansion, Breath, Space, Open

May 06, 2017
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Day 7: Expansion
Kristi Cooper
Intermediate
30 min
BASI Pilates®
Mat
Opening, Explore, Meditate, Move

Jun 19, 2020
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Meditation in Motion
Meredith Rogers
Intermediate
60 min
BASI Pilates®
Mat
Turn off your hip flexors in this Mixed Equipment workout with Monica Wilson.

Feb 04, 2017
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Powerhouse Activation
Monica Wilson
Intermediate
85 min
Romana's Pilates®
Mixed Equipment
Pelvic Floor Dysfunction, Awareness, Discussion

Mar 18, 2019
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Pelvic Floor Series
Christi Idavoy
Introduction
1 min
Non Pilates
Introduction
Standing, Feedback, Awareness

Jun 21, 2017
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Vertical Mat
Amy Havens
Intermediate
30 min
Pilates Conservatory®
Mat
In this tutorial, Karen demonstrates appropriate propping and support for your head.

Nov 01, 2013
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Where's your Head?
Karen Sanzo
Tutorial
5 min
Pilates Unlimited
Mat
In this tutorial with Portia Page, you will learn how to modify and challenge 5 different ...

Jul 21, 2013
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Modify and Challenge Tutorial
Portia Page
Tutorial
15 min
Balanced Body
Mat
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