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Give your back body extra attention in this Mat workout by Karen Sanzo.

Jun 28, 2023
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Breath, Back Body, & Belly
Karen Sanzo
Beginner
35 min
Pilates Unlimited
Mat
Fitness Ball, Stability, Equanimity, Breath

Oct 16, 2020
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Physioball Equanimity
Cathleen Murakami
Intermediate
55 min
Synergy Systems®
Mat
Technique, Hips, Stability, Freedom

Jul 15, 2018
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Move Your Hips
Dana Santi
Tutorial
15 min
Romana's Pilates®
Mat
In this tutorial, Carrie Macy breaks down three common cues that you'll often hear while taking class.

Sep 26, 2014
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Clarifying Common Cues
Carrie Macy Samper
Tutorial
10 min
Equinox Pilates
Mat
Wall, Standing, Stretching, Strengthening, Garuda

Jun 09, 2022
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Garuda Wall Flow
James D'Silva
Intermediate
60 min
Garuda Method
Mat
Find the fluidity and freedom through the spine in this tutorial with Debora Kolwey.

Jun 26, 2016
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Healthy Back Extension
Debora Kolwey
Tutorial
25 min
The Pilates Center
Mixed Equipment
Join Dane Sorensen for an invigorating Strength & Mobility class that infuses Pilates work with standing balance exercises to support better posture.

Oct 10, 2024
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Total Body - Strength
Dane Sorensen
Intermediate
30 min
The Speir Movement
Mat
Breathing, Connections, Ease

May 06, 2017
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Day 9: Breathing
Kristi Cooper
Intermediate
30 min
BASI Pilates®
Mat
Stretch-eze® tutorial.

Jun 19, 2014
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Stretch-eze® Variations
Wendy L.
Advanced
45 min
3Core Connections®
Mat
Learn how you can return to life after a total knee replacement with this detailed tutorial by Dr. Brent Anderson.

Jul 14, 2022
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Post-Surgery Protocol
Brent Anderson
Tutorial
85 min
Polestar Pilates®
Mixed Equipment
Brett Howard breaks down the One Leg Circle (also known as the Single Leg Circle).

Sep 19, 2014
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One Leg Circle
Brett Howard
Tutorial
20 min
Romana's Pilates®
Mat
Feel the movement and fluidity in this advanced Mat workout with Monica Wilson.

Apr 14, 2016
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Oppositional Movements
Monica Wilson
Advanced
35 min
Romana's Pilates®
Mat
Learn Ron's Clock from Ron himself.

Oct 09, 2013
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Ron's Clock by Ron
Ron Fletcher
Tutorial
3 min
Pilates History
Tutorial
Join Ilaria Cavagna for a quick 10-minute Pilates class where you will explore 4 creative ways to use a Magic Circle.

Sep 02, 2024
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4 Ways to Use a Magic Circle
Ilaria Cavagna
Intermediate
10 min
Romana's Pilates®
Mat
Discover how Mat Pilates is a perfect compliment to any sports regimen.

Nov 15, 2015
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Mat for Soccer Players
Monica Wilson
Intermediate
55 min
Romana's Pilates®
Mat
Experience a full-body Pilates session with Amy Havens, where fluid movement and mindful cues deepen your understanding of each exercise.

Apr 15, 2025
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Theraband Strength Mat
Amy Havens
Intermediate
35 min
Pilates Conservatory®
Mat
Program your body for some really good movement in this Mat workout with Benjamin Degenhardt.

Oct 22, 2016
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Conditioning for Boomerang
Benjamin Degenhardt
Advanced
25 min
360° Pilates
Mat
Legs, Feet, Standing, Balance, Technique

Mar 06, 2017
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Standing Footwork
Adrianne Crawford
Beginner
15 min
Romana's Pilates®
No Apparatus
Restorative, Relaxation, Release, Soften

Nov 20, 2020
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Head and Neck
Debora Kolwey
Beginner
25 min
The Pilates Center
Mat
Knees, Legs, Injuries, Assessment, Explore

Oct 19, 2018
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Lower Extremity Assessment
Juan Nieto
Tutorial
10 min
Polestar Pilates®
Tutorial
Creative, Upper Body, Alignment, Technique

Jan 19, 2022
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Shoulder Challenge
Ilaria Cavagna
Advanced
25 min
Romana's Pilates®
Mat
In this tutorial, Benjamin Degenhardt explores the Saw and its modifications and variations.

Aug 10, 2014
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The Saw Up Close
Benjamin Degenhardt
Tutorial
10 min
360° Pilates
Mat
Christmas Class, Girl Time, Fun, Creative

Dec 25, 2017
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Meri Christmas Mat
Meredith Rogers
Intermediate
35 min
BASI Pilates®
Mat
Creative, Pilates at Home, Abdominals, Fun, Humor

Feb 17, 2022
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Mat with Towel
Blossom L.
Intermediate
40 min
Blossom Crawford Pilates
Mat
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