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Traditional, Transitions, Quick

May 25, 2017
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New York Style Mat
Monica Wilson
Intermediate
20 min
Romana's Pilates®
Mat
Tash Barnard is ramping things up with all things core!

Dec 25, 2023
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Day 2: Abdominal Burn
Tash Barnard
Intermediate
30 min
BASI Pilates®
Mat
Identify your good habits as we practice the intermediate Mat exercises paying close attention to our weight distribution while we move.

Apr 06, 2013
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Identifying your Habits
Brett Howard
Intermediate
55 min
The New York Pilates Studio®
Mat
A fundamental workout that takes less than 30 minutes to do and will show you that you can...

Apr 10, 2012
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Fundamental Mat
Karen Sanzo
Beginner
25 min
Pilates Unlimited
Mat
Advanced, Energetic, Technique, Fun

Jul 11, 2018
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Get Sweaty Mat
Monica Wilson
Advanced
50 min
Romana's Pilates®
Mat
Overball, Deepen, Connect, Inform, Fun

Oct 15, 2020
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Small Ball of Fun
Kristi Cooper
Intermediate
55 min
BASI Pilates®
Mat
Short on time but need a workout? Get your heart pumping with this fast-paced (for Meredith), full-body class.

Feb 06, 2013
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Heart Pumping Mat
Meredith Rogers
Advanced
30 min
BASI Pilates®
Mat
Mat, Beginner, Discovery, Recharge

Jan 12, 2021
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Begin Again Mat
Viktor Uygan
Beginner
60 min
Konnect Method
Mat
PA member, Viola Rautenburg, has come from Israel to visit our studio and to take Meredith's Mat workout.

Aug 17, 2013
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Full-Body Theraband
Meredith Rogers
Intermediate
50 min
BASI Pilates®
Mat
Balance, Connection, Feedback, Support, Open

Sep 04, 2018
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Rebalancing Mat
Amy Havens
Intermediate
35 min
Pilates Conservatory®
Mat
Alan Herdman shows simple ways to open up the thoracic spine.

Oct 04, 2015
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Thoracic Spine Mobility
Alan Herdman
Tutorial
15 min
Alan Herdman Pilates
Mat
Primal, Mobility, Connectivity, Play, Coordination

Jan 22, 2020
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Primal Mat Flow
Louise Johns
Intermediate
55 min
Balanced Body
Mat
Mari Winsor teaches this Mat stretch class for those with neurological disorders, or anyon...

Jan 29, 2015
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Mat for Neurological Issues
Mari Winsor
Beginner
15 min
Romana's Pilates®
Mat
Look for the space between in this playful Mat workout with Jenna Zaffino.

Oct 05, 2016
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The Space Between
Jenna Zaffino
Intermediate
50 min
Fletcher Pilates®
Mat
Muscle Focus: Abdominals, obliques, and shoulder stabilizers. Objective: Abdominal strength and shoulder stabilization.

Apr 10, 2014
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Side Bend
Monica Wilson
Advanced
3 min
Romana's Pilates®
Mat
Primal Movements, Flow, Animal Movements, Proprioception, Awareness

Jul 04, 2017
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Primal Pilates Flow
Louise Johns
Intermediate
45 min
Balanced Body
Mat
Opening, Strength, Abdominals, Recovery

Dec 26, 2018
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Day 7: Strength Recovery
Tracey Mallett
Advanced
30 min
BASI Pilates®
Mat
Tash Barnard teaches this creative Mat workout using the Theraband Loop to give you extra resistance and feedback throughout the exercises.

Oct 21, 2014
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Theraband Feedback
Tash Barnard
Intermediate
40 min
BASI Pilates®
Mat
Flow through the traditional repertoire in this fun class by Courtney Miller.

Dec 26, 2022
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Day 3: Traditional Flow
Courtney Miller
Advanced
30 min
STOTT PILATES®
Mat
Laura Hanlon guides you through a Mat class designed to help you focus on creating length, energy, and strength in your body.

Jul 16, 2024
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Streamlined Mat Workout
Laura Hanlon
Intermediate
50 min
Studio du Corps
Mat
Courtney Miller focuses on finding length in the body through motions like lateral flexion and other spinal movements.

Dec 26, 2022
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Day 4: Lengthen and Burn
Courtney Miller
Intermediate
30 min
STOTT PILATES®
Mat
Learn how to move correctly with back pain in this Mat workout with Juan Nieto.

Apr 05, 2016
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Mat for Back Pain
Juan Nieto
Beginner
35 min
Polestar Pilates®
Mat
Build strength to maintain your mobility in this tutorial with Sherri Betz.

Oct 25, 2015
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Thoracic Strengthening
Sherri Betz
Tutorial
10 min
Polestar Pilates®
Mat
"Take tension out of your body before you do conditioning." Tom McCook begins his first cl...

Apr 19, 2012
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Tension Release Mat
Tom McCook
Intermediate
70 min
Balanced Body
Mat
457-480 of 1,727
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