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You will create a youthful spine by learning the key movements for your spine in this Mat class with Tom McCook.

Sep 14, 2023
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Youthful Spine
Tom McCook
Beginner
50 min
Balanced Body
Mat
Carolyne Sidhu Anthony teaches movements that you would need during labor and delivery if you have chosen a natural birth.

May 14, 2013
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3rd Trimester Mat
Carolyne S.
Beginner
35 min
Center for Women's Fitness
Mat
Muscle Focus: Abdominals. Objective: Trunk stabilization and spinal control and massage.

Apr 10, 2014
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Seal
Monica Wilson
Intermediate
2 min
Romana's Pilates®
Mat
Debora Kolwey teaches a relaxing, meditative, and restorative Mat class.

Mar 19, 2014
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Restorative Mat Flow
Debora Kolwey
Beginner
35 min
The Pilates Center
Mat
Rolling, Creative, Combinations, Fun

May 18, 2020
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Day 7: Rolling
Carrie Pages
Intermediate
20 min
Pilates Unlimited
Mat
Improve the rounding of your spine in this Mat workout with Monica Wilson!

Apr 28, 2016
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Spinal Awareness Mat
Monica Wilson
Beginner
30 min
Romana's Pilates®
Mat
Lolita San Miguel will guide you through your own postural analysis. Begin your workout m...

Dec 10, 2010
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Postural Analysis
Lolita San Miguel
Tutorial
30 min
Lolita San Miguel Pilates
Mat
Start with important basics with Kira Lamb to move with more ease and control!

Oct 05, 2022
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Fundamental Pilates
Kira Lamb
Beginner
30 min
The New York Pilates Studio®
Mat
Sally Anderson returns to Pilates Anytime with a Floor work class designed to help you find release and activation in your muscles.

Jul 07, 2015
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Release and Activation Flow
Sally Anderson
Beginner
45 min
PilatesITC
Mat
Deconstruct, Rebuild, Focus, Skill Building

Jul 23, 2020
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Deconstructing to Rebuild
Brett Howard
Intermediate
55 min
The New York Pilates Studio®
Mat
Movement, Energizing, Efficient, Active

Apr 06, 2018
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Just Get Started
Jennifer Golden
Intermediate
30 min
Pilates Chicago
Mat
Creative, Julian Littleford, Sweaty, Challenging

Jun 04, 2021
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Advanced Ball Progressions
Melissa Connolly
Intermediate
50 min
Julian Littleford Pilates
Mat
Cecile Bankston teaches a Mat class designed for Men. She teaches a variety of exercises ...

Jun 22, 2013
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Mat for Men
Cecile Bankston
Advanced
25 min
Kathy Corey Pilates
Mat
Happy New Year, Fresh, Easeful, Joy

Dec 31, 2021
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New Beginnings
Meredith Rogers
Intermediate
45 min
BASI Pilates®
Mat
Dynamic, Quick, Full-Body, Overball

May 17, 2022
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Overball Class
Kristi Cooper
Intermediate
30 min
BASI Pilates®
Mat
Advanced, Rolling, Crab, Inversions, Head-Tail Connection

Jul 03, 2019
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Roly Poly Mat
Cara Reeser
Advanced
45 min
Cara Reeser Pilates Aligned
Mat
Short, Full-Body, Playful, Lengthen

Mar 01, 2022
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Short and Sweet Mat
Adrianne Crawford
Beginner
25 min
Romana's Pilates®
Mat
If you don't have much time to workout, then you should try this quick full body Mat workout with Jennifer Golden Zumann.

Dec 18, 2014
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Quick Full-Body Mat
Jennifer Golden
Intermediate
20 min
Pilates Chicago
Mat
Madeline Black joins us with an important Mat class designed to "support the arms." Taken ...

Jul 30, 2012
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Support the Arms Mat
Madeline Black
Beginner
55 min
Madeline Black Pilates
Mat
Wake up your body with this flowing Mat workout by Diane Diefenderfer and Laura Hanlon.

Oct 31, 2023
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Wake Up Mat
Diane D. & Laura H.
Intermediate
40 min
Studio du Corps
Mat
Laura Hanlon teaches a rhythmically-paced Intermediate Mat class targeting all your major muscle groups!

Aug 15, 2022
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Day 6: Energizing Mat
Laura Hanlon
Advanced
40 min
Studio du Corps
Mat
Flow, Strong, Mindful, Tensegrity

Mar 26, 2017
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Full Range Mat
Amy Taylor Alpers
Intermediate
45 min
The Pilates Center
Mat
Karen ties together the fundamentals from her previous classes plus begins to add Pilates exercises.

Oct 02, 2013
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Balance and Stability Mat
Karen Sanzo
Beginner
30 min
Pilates Unlimited
Mat
Connection, Length, Expansion, Breath

Sep 24, 2020
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Reformer on the Mat
Kristi Cooper
Intermediate
50 min
BASI Pilates®
Mat
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