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This Prenatal Mat class, by Carolyne Sidhu Anthony, is part one of a three part program.

May 02, 2013
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1st Trimester Mat
Carolyne S.
Beginner
35 min
Center for Women's Fitness
Mat
Technique, Progression, Fluidity, Length, Strength

Aug 20, 2018
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Foundational Mat 8
Kathryn Ross-Nash
Intermediate
30 min
Romana's Pilates®
Mat
Muscle Focus: Abdominals, obliques. Objective: Strengthen obliques and back extensors, increase spinal and trunk mobility.

Apr 27, 2014
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Spine Twist
Adrianne Crawford
Intermediate
2 min
Romana's Pilates®
Mat
You are going to feel the burn in this functional standing class with Tash Barnard.

Dec 25, 2023
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Day 3: Standing Mat Flow
Tash Barnard
Intermediate
25 min
BASI Pilates®
Mat
Restorative, Neck Pain, Stretching, Release, Breathing

Feb 04, 2022
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Upper Body Release
Cara Reeser
Beginner
35 min
Cara Reeser Pilates Aligned
Mat
In this Mat workout with Jillian Hessel, you will find length in your body while you are strengthening your body.

Aug 29, 2013
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Magic Circle Variations
Jillian Hessel
Intermediate
30 min
Jillian Hessel Pilates
Mat
Explorative, Proprioception, Playful, Primal Pilates

Jan 29, 2020
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Self-Organization Mat
James Crader
Beginner
40 min
Balanced Body
Mat
Restorative, Breathing, Relaxing, Renewal, Stress-Relief

Jun 12, 2020
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Roll, Release, and Restore
Amy Havens
Beginner
55 min
Pilates Conservatory®
Mat
Pelvic Health, Movement Patterns, Anatomy

Nov 26, 2021
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Re-Balancing Mat
Madeline Black
Beginner
40 min
Madeline Black Pilates
Mat
Enjoy this workout with Jame Isaac to restore balance and optimal movement!

Sep 20, 2022
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Dynamic Mobility
Jamie Isaac
Advanced
45 min
Peak Pilates
Mat
Experience Andrea Speir's lower body focused Mat class that fuses innovative sequencing with precise muscle targeting.

Dec 09, 2024
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Lower Body + Core
Andrea Speir
Intermediate
30 min
Power Pilates®
Mat
Strength, Stability, Gravity, Resistance

Jun 21, 2017
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Strength and Stability
Amy Havens
Intermediate
30 min
Pilates Conservatory®
Mat
This class with Amy Havens is packed with creative, dynamic full-body exercises that you will move through swiftly.

Oct 31, 2022
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Move for the Joy of It
Amy Havens
Intermediate
20 min
Pilates Conservatory®
Mat
Balance, Functional, Standing, Strengthening

Jun 08, 2022
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Stand Strong
Amy Havens
Beginner
30 min
Pilates Conservatory®
Mat
"How wonderful they are, these appendages to our legs. How wonderful to be bipeds and not...

Dec 13, 2010
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Lolita's Footwork
Lolita San Miguel
Tutorial
10 min
Lolita San Miguel Pilates
Mat
Cathleen Murakami brings Yo'lates to Pilates Anytime! Yo'lates Level 1 will bring out th...

Aug 27, 2011
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Yo'lates Mat Flow
Cathleen Murakami
Beginner
55 min
Synergy Systems®
Mat
Join Kira Lamb for an Intermediate Mat class with light hand weights.

Nov 29, 2022
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Pilates with Hand Weights
Kira Lamb
Intermediate
35 min
The New York Pilates Studio®
Mat
In this Shoulder Tutorial, Sarah teaches techniques to fine tune what your hands, forearms...

Jul 12, 2013
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Shoulder Tutorial
Sarah Bertucelli
Tutorial
20 min
BASI Pilates®
Mat
Andrea Speir presents an energizing Mat class featuring fluid movements and creative combinations with 3lb Dumbbells.

Dec 09, 2024
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Upper Body + Core
Andrea Speir
Intermediate
30 min
Power Pilates®
Mat
Flow, Movement, Awareness, Mindful

Dec 26, 2017
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Day 8: Flow
Meredith Rogers
Advanced
30 min
BASI Pilates®
Mat
MELT Method, Restorative, Rehydrate, Rebalance

Apr 22, 2019
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MELTed Pilates Mat
Hallee Altman
Beginner
50 min
MELT Method®
Mat
Challenge, Connected, Core, Power

Jun 21, 2021
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Heat Up Your Core
Jamie Isaac
Intermediate
35 min
Peak Pilates
Mat
Feel the release of your body in this Foam Roller workout with Tash Barnard.

Jun 01, 2016
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Foam Roller Release
Tash Barnard
Beginner
35 min
BASI Pilates®
Mat
Spirals, Creative, Expansion, Contraction, Flow

Oct 21, 2019
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Spiraling Mat
Rebekah Rotstein
Intermediate
25 min
Kane School
Mat
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