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Niedra works on progressing her class to the next level in this Mat workout.

Oct 17, 2013
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Mat Progression
Niedra Gabriel
Beginner
55 min
The Pilates Guild
Mat
Niedra's Mat workout is a great way to work on your fundamentals and technique.

Jul 09, 2013
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Fundamentals and Technique
Niedra Gabriel
Beginner
65 min
The Pilates Guild
Mat
Myriam Kane shares simple tools (homework) that can make a huge difference in allowing flow, harmony, and free energy in our running experience.

Oct 21, 2016
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No Looking Back
Myriam Kane
Tutorial
30 min
BASI Pilates®
Mat
Creative, Pilates at Home, Abdominals, Fun, Humor

Feb 17, 2022
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Mat with Towel
Blossom L.
Intermediate
40 min
Blossom Crawford Pilates
Mat
You could call this class "Mat Revelations" for the discovery process that Michael and Ton offer as they guide you through the hour.

Oct 20, 2012
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Mat Revelations
Michael F. & Ton V.
Beginner
60 min
Michael and Ton Pilates
Mat
Centering, Powerhouse, Pilates for Kids, Beginner

Oct 08, 2018
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Kids Mat: Centering
Monica Wilson
Beginner
25 min
Romana's Pilates®
Mat
Join Dane Sorensen for an invigorating Strength & Mobility class that infuses Pilates work with standing balance exercises to support better posture.

Oct 10, 2024
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Total Body - Strength
Dane Sorensen
Intermediate
30 min
The Speir Movement
Mat
Add another step on the Mat to take your practice from intermediate to advanced with this Mat workout by Monica Wilson.

Dec 12, 2016
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Progress to the Advanced Mat
Monica Wilson
Advanced
50 min
Romana's Pilates®
Mat
Flow through the traditional Mat repertoire in this workout with Katie Yip. She puts every...

Jul 07, 2021
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Putting it all Together
Katie Yip
Advanced
45 min
re:AB Pilates
Mat
Ease, Flow, Efficiency, Technique

Sep 17, 2020
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Tension Release Mat
Kristi Cooper
Intermediate
50 min
BASI Pilates®
Mat
Get ready to move in this flowing Mat workout with Monica Wilson!

Jul 23, 2015
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Fluid and Lyrical Mat
Monica Wilson
Advanced
25 min
Romana's Pilates®
Mat
Join Deborah Lessen for a Mat workout that will work your brain and your body! She encour...

Jan 17, 2015
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Deepen your Mat Practice
Deborah Lessen
Intermediate
35 min
Deborah Lessen Pilates
Mat
Explore how a foam roller can support and challenge you through this workout where you'll work on exercises like Roll Over, Swan, and Mermaid.

Mar 09, 2021
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Diving In
Misty Lynne Cauthen
Intermediate
50 min
Balanced Body
Mat
Prepare your body for Side Kick Kneeling in this Mat workout with Benjamin Degenhardt.

Oct 12, 2016
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Side Kick Kneeling Prep
Benjamin Degenhardt
Intermediate
25 min
360° Pilates
Mat
Feet, Restorative, Spring, Release, Massage

Sep 17, 2018
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Spring in Your Feet
Niedra Gabriel
Beginner
20 min
The Pilates Guild
Mat
Mat, Athletic, Balance, Jumping

Jan 16, 2021
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Defy Gravity
Viktor Uygan
Advanced
55 min
Konnect Method
Mat
Teasers, Abdominals, Traditional, Fun

Jan 03, 2022
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Teaser Madness
Ilaria Cavagna
Intermediate
25 min
Romana's Pilates®
Mat
Feel the awareness in your body in this Mat workout with Karen Sanzo!

Oct 27, 2015
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Connecting to Your Body
Karen Sanzo
Beginner
45 min
Pilates Unlimited
Mat
Midline, Control, Inner Thighs, Technique

Apr 02, 2018
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Day 16: Magic Circle
Monica Wilson
Intermediate
35 min
Romana's Pilates®
Mat
In this Mat workout with Niedra, you will begin to progress from the beginner to the intermediate level.

Jul 27, 2013
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Beginner to Intermediate Mat
Niedra Gabriel
Beginner
55 min
The Pilates Guild
Mat
Join Ilaria Cavagna for a quick 10-minute Pilates class where you will explore 4 creative ways to use a Magic Circle.

Sep 02, 2024
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4 Ways to Use a Magic Circle
Ilaria Cavagna
Intermediate
10 min
Romana's Pilates®
Mat
Get ready for a challenging and playful flow in this quick Mat workout by Viktor Uygan.

Oct 10, 2023
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Creative Combinations 2.0
Viktor Uygan
Advanced
25 min
Balanced Body
Mat
Work your way up to the advanced Mat work in this class with Monica Wilson.

Dec 05, 2016
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Mat for Spinal Alignment
Monica Wilson
Advanced
45 min
Romana's Pilates®
Mat
Restore, Exploration, Jaw Release, Self-Care

Sep 10, 2021
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Release Jaw Tension
Christi Idavoy
Beginner
20 min
Polestar Pilates®
Mat
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