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Workshop $99
Join Madeline Black in her workshop designed to give teachers an in-depth look at techniques that facilitate structural and functional change.

Oct 16, 2015
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Centered
Madeline Black
CECs
32 Chapters
100 min
Madeline Black Pilates
Mixed Equipment
Workshop $99
Join Cara Reeser and Jeremy Laverdure in their workshop that focuses on how to help clients find good use of the shoulder girdle.

Feb 03, 2017
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Freedom of the Shoulders
Cara R. & Jeremy L.
CECs
17 Chapters
1 hr 30 min
Movement Science Made Simple
Mixed Equipment
Sherri Betz shows us a few exercises to help mobilize the thoracic spine using different props and equipment.

Feb 08, 2015
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Upper Thoracic Extension
Sherri Betz
Tutorial
20 min
Polestar Pilates®
Mixed Equipment
Workshop $99
Join Karen Clippinger in this workshop that presents key spine anatomy with an emphasis on the names, locations, and actions of key spinal muscles.

Jan 13, 2017
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Spine Anatomy & Core Basics
Karen Clippinger
CECs
9 Chapters
3 hrs
BASI Pilates®
Mixed Equipment
Anthony Lett teaches another wonderful stretch class, this time for Golfers.

Nov 19, 2013
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Stretches for Golf
Anthony Lett
Beginner
40 min
Innovations in Pilates
Mixed Equipment
Integrate spirals into your body with this Pilates Arc workout by Rebekah Rotstein.

Feb 17, 2016
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Pilates Arc Spirals
Rebekah Rotstein
Intermediate
45 min
Kane School
Spine Corrector
Get ready for a short and sweet Ladder Barrel workout with Jillian Hessel!

May 21, 2015
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Short & Sweet Ladder Barrel
Jillian Hessel
Intermediate
30 min
Jillian Hessel Pilates
Ladder Barrel
Energetic, Functional, Balance, Mobility

May 06, 2019
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Mobilizing Pilates Arc
Serafino Ambrosio
Intermediate
40 min
Polestar Pilates®
Spine Corrector
Get ready for some twisty fun in this quick Spine Corrector workout with Blossom Leilani Crawford!

Dec 03, 2015
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Twisty Arc Fun
Blossom L.
Intermediate
25 min
Blossom Crawford Pilates
Spine Corrector
Decompressing, Lengthening, Full-Body, Intelligent, Connections

Jan 08, 2020
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Decompress Your Spine
Tom McCook
Beginner
25 min
Balanced Body
Spine Corrector
Amy teaches a wonderful workout on the Pilates Arc. She plays with Flexion and Extension ...

Jun 12, 2013
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Arc Flexion and Extension
Amy Havens
Intermediate
20 min
Pilates Conservatory®
Spine Corrector
Lengthening, Strengthening, Traditional, Imagery, Precise

Feb 12, 2019
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Spine Corrector Flow
Brett Howard
Intermediate
45 min
The New York Pilates Studio®
Spine Corrector
Amy teaches a brief Ladder Barrel class that can be used by itself or added to other worko...

Aug 08, 2013
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Quick Ladder Barrel Flow
Amy Havens
Intermediate
20 min
Pilates Conservatory®
Ladder Barrel
Pelvic Floor, Mobilizing, Hydrating, Functional

Apr 17, 2019
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Hydrating Mixed Equipment
Christi Idavoy
Intermediate
40 min
Polestar Pilates®
Mixed Equipment
Your back will feel good after this Pilates Arc workout with Lisa Hubbard.

Nov 21, 2013
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Feel-Good Pilates Arc
Lisa Hubbard
Beginner
20 min
BASI Pilates®
Spine Corrector
Abdominals, Length, Mobility, Feel-Good, Full-Body

Jul 10, 2019
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Spine Corrector Flow
Meredith Rogers
Intermediate
30 min
BASI Pilates®
Spine Corrector
Traditional, Advanced, Fun, Flow

Apr 20, 2018
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Reformer and Barrel Play
Benjamin Degenhardt
Advanced
30 min
360° Pilates
Mixed Equipment
Extension, Opening, Lengthening, Posture

Nov 23, 2018
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Spine Corrector Extension
Amy Havens
Beginner
30 min
Pilates Conservatory®
Spine Corrector
Flow, Opening, Mobility, Lengthening

Oct 02, 2019
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Spine Corrector Flow
Blossom L.
Intermediate
35 min
Blossom Crawford Pilates
Spine Corrector
Loosen up your body in this Ladder Barrel workout with Adrianne Crawford.

Feb 13, 2016
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Ladder Barrel Stretches
Adrianne Crawford
Beginner
15 min
Romana's Pilates®
Ladder Barrel
Athletic, Variations, Flow, Energy

Jun 19, 2017
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Athletic Mixed Equipment
Louise Johns
Intermediate
35 min
Balanced Body
Mixed Equipment
Get ready to move in this flowing Reformer workout with Sarah Bertucelli!

Apr 21, 2015
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Creative Combinations
Sarah Bertucelli
Advanced
50 min
BASI Pilates®
Mixed Equipment
Basics, Feel-Good, Full-Body, Essentials

Aug 29, 2017
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Spine Corrector Essentials
Meredith Rogers
Beginner
25 min
BASI Pilates®
Spine Corrector
Consciousness, Flow, Full-Body, Awareness, Extension, Self-Care

Nov 22, 2017
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Mixed Equipment Flow
Carrie Macy Samper
Advanced
40 min
Equinox Pilates
Mixed Equipment
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