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Notice: All apparatus classes on Pilates Anytime are intended for Pilates professionals and students with significant training on the apparatus. These classes are NOT a suitable place to begin apparatus training. For your safety, please consult a certified Pilates instructor prior to taking.
Foam Roller, Stability, Mobility, Balance

Aug 25, 2020
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Let's Roll
Amy Havens
Intermediate
55 min
Pilates Conservatory®
Mat
Restorative, Gentle, Neck Pain, Alignment

Mar 17, 2022
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Building Range of Motion
Cara Reeser
Beginner
35 min
Cara Reeser Pilates Aligned
Mat
Detailed, Technique, Progression, Traditional, Humor

Feb 07, 2020
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Detailed Mat Progression
Brett Howard
Advanced
70 min
The New York Pilates Studio®
Mixed Equipment
Workshop $99
Explore the addition of back extensions with Niedra after you or a client reaches the intermediate level.

Oct 04, 2013
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Back Extensions
Niedra Gabriel
CECs
7 Chapters
2 hr 30 min
The Pilates Guild
Mixed Equipment
You will feel improved circulation with this mobilizing Reformer workout by Sally Anderson.

Nov 23, 2023
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Mobilizing Reformer
Sally Anderson
Intermediate
35 min
PilatesITC
Reformer w/Box
Take the roller to your Glutes and Ilio-tibial band to free up accumulated tension that ma...

Jan 07, 2013
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Foam Roller Tension Release
Amy Havens
Beginner
10 min
Pilates Conservatory®
Mat
Mat, Intermediate, Foam Roller, Creative

Mar 30, 2021
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Sublime Symmetry
Misty Lynne Cauthen
Intermediate
50 min
Balanced Body
Mat
Get your spine moving with this creative Foam Roller workout by Cathleen Murakami.

May 10, 2023
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Foam Roller Fitness Fun
Cathleen Murakami
Intermediate
35 min
Synergy Systems®
Mat
Learn how to get your shoulders ready for a Pilates workout in this thorough tutorial with Sharon Gallagher-Rivera.

Oct 17, 2014
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Pilates Shoulder Positioning
Sharon G.
Tutorial
25 min
Pilates Education Lab
Mat
Hydrate, lubricate, and bring length into your neck and mid-spine. This short Foam Roller...

Aug 19, 2012
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Hydrating Foam Roller
Amy Havens
Beginner
10 min
Pilates Conservatory®
Mat
Karen Sanzo is here for the first time to help you build a better back bend with this Cadi...

Apr 05, 2012
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Build a Better Back Bend
Karen Sanzo
Intermediate
30 min
Pilates Unlimited
Cadillac
Frozen Shoulder, Assessment, Range of Motion

Feb 25, 2022
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Unburdening the Shoulder
Carla Mullins
Tutorial
30 min
Body Organics
Tutorial
Use this feel-good Foam Roller class with Tash Barnard as a warm-up or cool-down.

Dec 25, 2023
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Bonus Stretch and Release
Tash Barnard
Intermediate
25 min
BASI Pilates®
Mat
In today's class, Amy uses the Foam Roller to stimulate a deeper connection to the abdomin...

Jul 29, 2010
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Foam Roller Connections
Amy Havens
Intermediate
55 min
Pilates Conservatory®
Mat
Foam Roller, Standing, Massage, Play

Nov 02, 2020
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Foam Roll Fun 2.0
Sarah Bertucelli
Intermediate
55 min
BASI Pilates®
Mat
Side Kick, Pelvic Stability, MELT Method, Technique

May 12, 2019
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MELTed Pelvic Stability
Hallee Altman
Tutorial
15 min
MELT Method®
Mat
Sarah Bertucelli leads a dynamic foam roller class that weaves together mobility work for the thoracic spine that challenge balance and flexibility.

Mar 03, 2025
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Creative Foam Roller Mat
Sarah Bertucelli
Intermediate
45 min
BASI Pilates®
Mat
Learn how you can incorporate Squats into your practice with this clear, informative tutorial by Rebekah Rotstein.

Feb 12, 2017
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How to Squat
Rebekah Rotstein
Tutorial
20 min
Kane School
Tutorial
Get ready to "ball out" with this challenging lower body Mat workout by Mychele Sims.

Sep 12, 2023
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Retro Legs Mat
Mychele Sims
Advanced
30 min
Equinox Pilates
Mat
Feel more coordinated, graceful, and grounded after this tutorial with Rachel Taylor Segel.

Aug 09, 2015
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Correcting Imbalanced Bodies
Rachel Taylor Segel
Tutorial
30 min
The Pilates Center
Cadillac
Join Leah Stewart in this Mat class as she guides you through a series of feel-good exercises with the aid of a foam roller.

Jan 24, 2024
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Connect and Restore
Leah Stewart
Beginner
40 min
BASI Pilates®
Mat
Neck Pain, Posture, Restorative, Mobility

Mar 23, 2022
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Incorporating Flow
Cara Reeser
Beginner
25 min
Cara Reeser Pilates Aligned
Mat
Balance, Functional, Proprioception

Mar 11, 2022
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Wunda Wobble
Carla Mullins
Intermediate
30 min
Body Organics
Wunda Chair
Loosen up and get "juicy" in this Mat workout with Niedra.

Nov 04, 2014
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Juicy Mat Flow
Niedra Gabriel
Intermediate
50 min
The Pilates Guild
Mat
97-120 of 140
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