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Notice: All apparatus classes on Pilates Anytime are intended for Pilates professionals and students with significant training on the apparatus. These classes are NOT a suitable place to begin apparatus training. For your safety, please consult a certified Pilates instructor prior to taking.
If you are new to Pilates, we want to welcome you and share a few tips for success that will help to guide you through your Pilates journey.

Jul 24, 2016
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Tips for Success
Amy Havens
Tutorial
5 min
Pilates Conservatory®
Tutorial
After a request to see release techniques without equipment, Rebekah Rotstein created a follow up to her original tutorial on Back Release Techniques.

Feb 28, 2016
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Back Release Part Two
Rebekah Rotstein
Tutorial
4 min
Kane School
Tutorial
In this tutorial Karen Sanzo clears up the question of the position of the neck by explaining the function of the deep neck flexors.

Sep 18, 2016
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Deep Neck Flexors
Karen Sanzo
Tutorial
15 min
Pilates Unlimited
Mat
Niedra offers up some tips for those who have had trouble with the Roll up or Roll back. ...

Nov 23, 2012
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Roll Up Assistance
Niedra Gabriel
Tutorial
3 min
The Pilates Guild
Mat
In this short tutorial, Sarah Bertucelli explains the basics of jumping with regard to foo...

Sep 06, 2010
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Jump Board Basics
Sarah Bertucelli
Tutorial
3 min
BASI Pilates®
Reformer
In this informative tutorial, Mariska Breland teaches you a number of assessment tests to determine a body's level of proprioception.

Aug 03, 2014
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Balance Tutorial
Mariska Breland
Tutorial
15 min
Julian Littleford Pilates
Tutorial
Learn new modifications for osteoporosis during side lying Mat exercises in this tutorial with Sherri Betz.

Dec 02, 2016
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Side Lying Mat Modifications
Sherri Betz
Tutorial
10 min
Polestar Pilates®
Mat
In this tutorial, Amy Havens discusses ten of the cues you will hear most frequently.

Jul 24, 2016
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Common Cues
Amy Havens
Tutorial
10 min
Pilates Conservatory®
Tutorial
Strengthen your back extensors while protecting your ribs in this tutorial by Sherri Betz.

Nov 18, 2016
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Prone Mat Modifications
Sherri Betz
Tutorial
20 min
Polestar Pilates®
Mat
Strengthen your ankles and feet in this Footwork tutorial with Adrianne Crawford.

May 17, 2015
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Footwork - Standing
Adrianne Crawford
Tutorial
5 min
Romana's Pilates®
Tutorial
Progression, Technique, Advanced, Break Down

Oct 08, 2017
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Snake and Twist Progression
Benjamin Degenhardt
Tutorial
10 min
360° Pilates
Reformer (No Box)
Troy McCarty uses Footwork to discuss the importance of the feet and their relationship wi...

Jan 09, 2015
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Feet and Footwork Tutorial
Troy McCarty
Tutorial
10 min
Balanced Body
Reformer (No Box)
Feet, Hips, Alignment, Anatomy, Functional

Dec 02, 2018
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Foot to Hip Dynamics
Tom McCook
Tutorial
30 min
Balanced Body
Reformer
Shoulders, Anatomy, Functional, Awareness

Jul 17, 2018
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Scapular GPS
Cara Reeser
Tutorial
25 min
Cara Reeser Pilates Aligned
Cadillac
Anatomy, Shoulders, Latissimus Dorsi, Alignment, Extension

Aug 11, 2019
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Latissimus Dorsi
Lesley Powell
Tutorial
15 min
Balanced Body
Cadillac
Learn how you can use the feet to move through space better in this tutorial with Tom McCook.

Nov 06, 2016
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Spring in Your Foot
Tom McCook
Tutorial
15 min
Balanced Body
Tutorial
In this tutorial Kevin Bowen shares what he has learned during his exploration on balance.

Mar 29, 2015
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Balance Facts
Kevin Bowen
Tutorial
10 min
Core Dynamics® Pilates
Tutorial
Breathing, Anatomy, Diaphragm

Jan 21, 2018
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Diaphragmatic Breathing
Tom McCook
Tutorial
15 min
Balanced Body
Mat
Sari Mejia Santo teaches two series to demonstrate the flow that her mother, Romana Kryzanowska, taught her.

Jun 30, 2014
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Romana Flow and Dynamics
Sari M. & Daria P.
Tutorial
5 min
Pilates History
Reformer
"Get your song on" in Cara Reeser's tutorial designed to show how her mentor, Kathy Grant, advanced her students with the Spine Corrector.

Oct 13, 2014
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Spine Corrector Abdominals
Cara Reeser
Tutorial
25 min
Pilates History
Mixed Equipment
Pelvic Health, Posture, Tips, Mobility

Nov 03, 2021
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Pelvic Health Tips
Madeline Black
Tutorial
10 min
Madeline Black Pilates
Tutorial
Technique, Break Down, Progression, Witty, Teaser

Nov 10, 2017
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Teaser Break Down
Brett Howard
Tutorial
15 min
The New York Pilates Studio®
Mat
Amy Havens teaches this tutorial to get more out of your hamstring stretches.

Aug 15, 2014
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Active Hamstring Stretch
Amy Havens
Tutorial
10 min
Pilates Conservatory®
Mat
Beginners, Modifications, Back Pain, Technique

Apr 14, 2019
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Weak Back Modifications
Monica Wilson
Tutorial
30 min
Romana's Pilates®
Mat
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