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Sharon Gallagher-Rivera is back and she's ready to test your balance!

Aug 20, 2014
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Foam Roller Stability
Sharon G.
Intermediate
55 min
Pilates Education Lab
Mat
Stability, Mobility, Balance, Creative

Jan 15, 2019
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Stabilizing Mat
Marimba Gold-Watts
Intermediate
45 min
Kane School
Mat
Challenge your stability in this Mat workout with Amy Havens. She uses the shape of the b...

Jan 27, 2015
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Stability Challenge Mat
Amy Havens
Intermediate
45 min
Pilates Conservatory®
Mat
Garuda Method, Mobilizing, Lengthening, Grounding, Flowing

Dec 04, 2019
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Mobilizing Garuda Flow
James D'Silva
Intermediate
60 min
Garuda Method
Mat
Coordination, Balance, Fun, Creative, Invigorating

May 20, 2019
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Creative Mat Work
Serafino Ambrosio
Intermediate
45 min
Polestar Pilates®
Mat
Add the dimension of balance and control to your workout. Cecile Bankston teaches a 30-mi...

Oct 07, 2010
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Quick Foam Roller
Cecile Bankston
Beginner
30 min
Kathy Corey Pilates
Mat
Feel what is going on in your body with this Oov Mat workout with Daniel Vladeta.

May 07, 2016
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Oov Motor Control
Daniel Vladeta
Beginner
35 min
Polestar Pilates®
Mat
You will stand tall and walk tall after taking this Mat workout with Tash Barnard.

May 23, 2016
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Stand Tall Mat
Tash Barnard
Advanced
45 min
BASI Pilates®
Mat
Work on strength and balance in this Mat workout with Ed Botha.

Jun 04, 2016
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Agility and Stability Mat
Ed Botha
Advanced
50 min
BASI Pilates®
Mat
Standing, Legs, Glutes, Music, Barre Fusion, Balance

Dec 26, 2018
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Day 3: Lower Body
Tracey Mallett
Intermediate
35 min
BASI Pilates®
Mat
Stabilizing, Mobilizing, Shoulders, Balance

Nov 05, 2018
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Stabilize and Mobilize Mat
Amy Havens
Intermediate
30 min
Pilates Conservatory®
Mat
Balance, Stability, Center of Gravity, Mobilty

Aug 19, 2017
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BOSU® Balance Training
Erika Quest
Advanced
35 min
Balanced Body
Mat
Make each movement count in this Mat workout with Meredith Rogers.

Jul 28, 2016
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Mat on the Ball
Meredith Rogers
Intermediate
35 min
BASI Pilates®
Mat
Michael King uses the Foam Roller to work on pelvic placement while challenging your balance throughout the class.

Jan 11, 2016
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Fluid Mat Progressions
Michael King
Advanced
45 min
Michael King Pilates
Mat
In this Strength and Balance class, participants use lightweight (2-3 pound) Hand Weights ...

Oct 25, 2010
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Strength and Balance Mat
Layla Khashoggi
Advanced
50 min
Madeline Black Pilates
Mat
Walkers, Standing, Balance, Primitive Movements, Mind-Body

Dec 07, 2017
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Reset your Body
Myriam Kane
Intermediate
35 min
BASI Pilates®
Mat
Your whole body will be smiling after this Mat workout with Viktor Uygan!

Sep 11, 2016
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Balance and Coordination Mat
Viktor Uygan
Intermediate
40 min
Konnect Method
Mat
Experience movement in an entirely new way with this Mat workout on the Oov with Daniel Vladeta.

Apr 21, 2016
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Oov Stability and Balance
Daniel Vladeta
Intermediate
45 min
Polestar Pilates®
Mat
Music, Balance, Standing, Control, Creative

Aug 02, 2018
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Mat Flow with Music
Michael King
Intermediate
45 min
Michael King Pilates
Mat
Erika Quest teaches a class for the active aging population using the BOSU® to train balance in different body positions.

Jun 15, 2015
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BOSU® for Active Agers
Erika Quest
Beginner
30 min
Balanced Body
Mat
Balance, Energetic, Whole-Body

May 30, 2018
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Quick Energetic Mat
Meredith Rogers
Intermediate
25 min
BASI Pilates®
Mat
A great addition to your traditional Mat class! Master teacher Kathy Corey incorporates St...

May 30, 2011
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Standing Mat Variations
Kathy Corey
Intermediate
65 min
Kathy Corey Pilates
Mat
Work on your stability with this Mat workout with Elizabeth Larkam.

Feb 28, 2016
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Refine Standing Balance
Elizabeth Larkam
Intermediate
50 min
Elizabeth Larkam Pilates
Mat
Pelvic Floor Dysfunction, Deep Squat, Energizing, Strengthening, Gentle

Mar 26, 2019
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Energizing Mat
Christi Idavoy
Beginner
30 min
Polestar Pilates®
Mat
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