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Hip Replacement, Pre-Surgery, Preparation

Apr 22, 2021
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What Should I Do Pre-Surgery
Brent Anderson
Tutorial
35 min
Polestar Pilates®
Mixed Equipment
Beginner, Pilates for Men, Technique, Traditional

Mar 03, 2021
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Opening the Hips
Kathryn Ross-Nash
Beginner
60 min
Romana's Pilates®
Mixed Equipment
Anatomy, Legs, Balance, Strength, Alignment, Function

Apr 17, 2020
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Adductors
Lesley Powell
Tutorial
35 min
Balanced Body
Mixed Equipment
Pilates Teacher, Connections, Elongation, Choreography

Mar 27, 2020
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Finding Deeper Connections
Meredith Rogers
Beginner
50 min
BASI Pilates®
Mixed Equipment
Whole-Body, Creative, Space, Opening, Fun

Mar 18, 2020
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Cadillac Circumference
Jenna Zaffino
Intermediate
45 min
Fletcher Pilates®
Cadillac
Workshop $69
Creative, Advanced, Hands-On Cueing, Verbal Cueing, Exploration, Garuda Method

Jan 12, 2020
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Amplifying Movement
Madeline B. & James D.
6 Chapters
2 hrs
Garuda Method
Mixed Equipment
Equestrians, Horse Riding, Symmetry, Mobility, Stability, Athletes

Dec 16, 2019
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Equestrian Mixed Equipment
Julie Driver
Beginner
55 min
Julie Driver Pilates Education
Mixed Equipment
Anatomy, Shoulders, Latissimus Dorsi, Alignment, Extension

Aug 11, 2019
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Latissimus Dorsi
Lesley Powell
Tutorial
15 min
Balanced Body
Cadillac
Workshop $99
Discover a transformative approach to cervical spine health with Cara Reeser and Jeremy Laverdure.

Mar 01, 2019
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The Cervical Powerhouse
Cara R. & Jeremy L.
CECs
13 Chapters
1 hr 35 min
Movement Science Made Simple
Mixed Equipment
Seniors, Connections, Restorative, Lengthening

Feb 19, 2019
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Foot to Hip Connection
Debora Kolwey
Beginner
45 min
The Pilates Center
Cadillac
Postnatal, Flow, Modifications, Restorative, Strengthening, Gentle

Feb 11, 2019
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Back to Your Body
Carrie Macy Samper
Beginner
45 min
Equinox Pilates
Mixed Equipment
Seniors, Feet, Grounding, Detailed, Alignment, Relationship

Feb 04, 2019
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Foot and Ankle Strengthening
Debora Kolwey
Beginner
35 min
The Pilates Center
Cadillac
Shoulders, Anatomy, Functional, Awareness

Jul 17, 2018
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Scapular GPS
Cara Reeser
Tutorial
25 min
Cara Reeser Pilates Aligned
Cadillac
Creative, Exploration, Opening, Lengthening, Strengthening

Jul 16, 2018
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Cadillac Exploration
Lisa Hubbard
Advanced
25 min
BASI Pilates®
Cadillac
Archival, Arms, Standing, Invigorating, Pilates History

Apr 15, 2018
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Archival Arm Springs
Benjamin Degenhardt
Tutorial
10 min
360° Pilates
Cadillac
Flow, Feel-Good, Length, Ease

Oct 30, 2017
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BASI Flow™ Cadillac
Meredith Rogers
Intermediate
35 min
BASI Pilates®
Cadillac
Free Workshop
Technique, Break Down, Concepts, Detailed

Oct 05, 2017
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Find the Best in Your Worst
Kathy Corey
105 min
Kathy Corey Pilates
Mixed Equipment
Handstands, Inversions, Shoulders, Advanced, Upper Body Weight-Bearing

Sep 04, 2017
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Full Studio Workout
Benjamin Degenhardt
Advanced
60 min
360° Pilates
Mixed Equipment
Upper Body, Breathing, Creative, Flow

Jul 18, 2017
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Creative Cadillac Flow
Jenna Zaffino
Advanced
50 min
Fletcher Pilates®
Cadillac
Creative, Challenging, Variations

Mar 11, 2017
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Reformer on the Cadillac
Mariska Breland
Advanced
40 min
Julian Littleford Pilates
Cadillac
Squat, Spirals, Fascia, Release

Feb 21, 2017
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Spiral and Release Cadillac
Rebekah Rotstein
Intermediate
40 min
Kane School
Cadillac
You will feel upright and open after taking this Cadillac workout with Sally Anderson.

Dec 27, 2016
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Thoracic Spine Mobilization
Sally Anderson
Intermediate
50 min
PilatesITC
Cadillac
Focus on your alignment in this Mixed Equipment workout with Alan Herdman.

Dec 13, 2016
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Alignment-Focused Session
Alan Herdman
Beginner
70 min
Alan Herdman Pilates
Mixed Equipment
Free Workshop
In this session Michael and Ton will show you how you can add exercises that are specifically designed for your athletes to your regular repertoire.

Oct 28, 2016
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Pilates for Athletes
Michael F. & Ton V.
4 Chapters
80 min
Michael and Ton Pilates
Mixed Equipment
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