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Notice: All apparatus classes on Pilates Anytime are intended for Pilates professionals and students with significant training on the apparatus. These classes are NOT a suitable place to begin apparatus training. For your safety, please consult a certified Pilates instructor prior to taking.
Amy Havens leads you through an advanced EXO Chair class with swift variations to challenge your balance.

Jan 31, 2024
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Balance Challenge EXO Chair
Amy Havens
Advanced
20 min
Pilates Conservatory®
EXO Chair
Balance, Functional, Standing, Strengthening

Jun 08, 2022
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Stand Strong
Amy Havens
Beginner
30 min
Pilates Conservatory®
Mat
Begin, Clear, Feel-Good, Awareness

Apr 20, 2022
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Core and Spine Essentials
Amy Havens
Beginner
30 min
Pilates Conservatory®
Mat
Exploration, Connection, Lengthen, Restore

Mar 15, 2022
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Movement Exploration
Amy Havens
Intermediate
30 min
Pilates Conservatory®
Reformer w/Box
Active Aging, Seated, Tension Release, Neck, Shoulders

Dec 03, 2021
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Neck and Shoulders
Amy Havens
Beginner
30 min
Pilates Conservatory®
No Apparatus
Osteoporosis Safe, Bone Building, Strengthening

Aug 17, 2021
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Bone Building Reformer
Amy Havens
Intermediate
35 min
Pilates Conservatory®
Reformer (No Box)
Traditional, Upbeat, Interimediate, Full-Body

Jul 14, 2021
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Traditional Mat Flow
Amy Havens
Advanced
35 min
Pilates Conservatory®
Mat
Technique, Connections, Extension, Flow

May 13, 2021
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Strengthening Wunda Chair
Amy Havens
Beginner
35 min
Pilates Conservatory®
Wunda Chair
Full-Body, Feel-Good, Breath, Connections, Simple

Jul 08, 2020
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Feel-Good Reformer
Amy Havens
Intermediate
50 min
Pilates Conservatory®
Reformer (No Box)
Upper Body, Strengthening, Pull-Ups, Creative

May 22, 2019
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Tower for Upper Body
Amy Havens
Intermediate
40 min
Pilates Conservatory®
Tower
Beginners, Connections, Basics, Technique

Mar 14, 2019
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Reformer Essentials
Amy Havens
Beginner
50 min
Pilates Conservatory®
Reformer w/Box
Cardio, No Box, Coordination, Whole-Body

Feb 14, 2019
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Cardio Reformer
Amy Havens
Beginner
35 min
Pilates Conservatory®
Reformer (No Box)
Shoulders, Length, Elasticity

Jun 18, 2018
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Lengthening Mat
Amy Havens
Intermediate
55 min
Pilates Conservatory®
Mat
Arms, Strength, Standing, Organic

May 11, 2018
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Upper Body Strengthening
Amy Havens
Intermediate
35 min
Pilates Conservatory®
Mat
Abdominals, Centering, Simple Movements, No Props

Apr 02, 2018
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Abdominal Flow
Amy Havens
Intermediate
35 min
Pilates Conservatory®
Mat
Seniors, Mobility, Strengthening, Gait, Feet, Creative

Sep 28, 2017
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Active Aging Tower
Amy Havens
Intermediate
45 min
Pilates Conservatory®
Tower
Mobility, Shoulders, Thoracic Spine, Stretching, Range of Motion

May 21, 2017
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Mat for Shoulder Mobility
Amy Havens
Beginner
15 min
Pilates Conservatory®
Mat
Amy Havens teaches a Foam Roller workout (she calls it an "experience") that will test your balance and work your abdominals, back, and hamstrings.

Jan 25, 2014
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Foam Roller Experience
Amy Havens
Intermediate
25 min
Pilates Conservatory®
Mat
You will feel so good after this full-body EXO Chair workout by Amy Havens.

Aug 24, 2023
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Feel-Good EXO Chair
Amy Havens
Beginner
35 min
Pilates Conservatory®
EXO Chair
Begin, Awareness, Centering, Flexion

Apr 21, 2021
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Building Your Foundation
Amy Havens
Beginner
30 min
Pilates Conservatory®
Wunda Chair
AeroPilates Reformer, Cardio, Jump Board, Coordination

Jul 15, 2020
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Invigorating Jump Board
Amy Havens
Intermediate
20 min
Pilates Conservatory®
Reformer w/Box
Upper Body, Opening, Strengthening, Standing, Back Body

Feb 05, 2020
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Standing Upper Body Workout
Amy Havens
Beginner
30 min
Pilates Conservatory®
No Apparatus
Cardio, Jumping, Strength, Control, Full-Body

Nov 29, 2019
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Back Body Reformer
Amy Havens
Intermediate
50 min
Pilates Conservatory®
Reformer w/Box
Progression, Side Support, Stabilizing, Whole-Body

Mar 07, 2019
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Moving into Side Support
Amy Havens
Intermediate
30 min
Pilates Conservatory®
Reformer w/Box
49-72 of 294
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