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Turn off your hip flexors in this Mixed Equipment workout with Monica Wilson.

Feb 04, 2017
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Powerhouse Activation
Monica Wilson
Intermediate
85 min
Romana's Pilates®
Mixed Equipment
Enjoy the gift of Pilates Anytime's holiday tradition with Meredith Roger's teaching a full-body Mat class!

Dec 22, 2022
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Meri Christmas Miracle
Meredith Rogers
Intermediate
40 min
BASI Pilates®
Mat
Menopause, Empowerment, Dynamic

Oct 29, 2021
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Menopausal Renaissance
Joy Puleo
Beginner
40 min
Balanced Body
Mat
In this tutorial, Rebekah Rostein shows us how we can minimize neck strain to get the most out of each exercise.

Sep 28, 2014
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Cervical Nod
Rebekah Rotstein
Tutorial
5 min
Kane School
Mat
Claire Sparrow teaches a restorative class, using subtle movements to create awareness of your pelvic diaphragm.

Jul 21, 2022
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Finding your Diaphragm
Claire Sparrow
Beginner
40 min
Polestar Pilates®
Mat
Wake up your muscles and stretch your fascia with this conditioning Mat workout by Niedra Gabriel.

Nov 07, 2023
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Pre-Pilates Mat Conditioning
Niedra Gabriel
Intermediate
45 min
The Pilates Guild
Mat
Discover how Mat Pilates is a perfect compliment to any sports regimen.

Nov 15, 2015
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Mat for Soccer Players
Monica Wilson
Intermediate
55 min
Romana's Pilates®
Mat
Brett Howard breaks down the One Leg Circle (also known as the Single Leg Circle).

Sep 19, 2014
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One Leg Circle
Brett Howard
Tutorial
20 min
Romana's Pilates®
Mat
Feel the awareness in your body in this Mat workout with Karen Sanzo!

Oct 27, 2015
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Connecting to Your Body
Karen Sanzo
Beginner
45 min
Pilates Unlimited
Mat
Grab your Overball and join Amy Havens for a creative and challenging Lower Body Focused Mat class.

Feb 27, 2024
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Lower Body Focused Mat
Amy Havens
Intermediate
30 min
Pilates Conservatory®
Mat
Knee Pain, Body Pathologies, Injuries, Rehabilitation

Jun 17, 2022
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Treatment of Knee Injuries
Brent Anderson
Tutorial
50 min
Polestar Pilates®
Mixed Equipment
Get ready to "ball out" with this challenging lower body Mat workout by Mychele Sims.

Sep 12, 2023
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Retro Legs Mat
Mychele Sims
Advanced
30 min
Equinox Pilates
Mat
In this Mat workout, Monica gives you a glimpse of what she would do if she had just finished playing tennis or running outside.

Jun 24, 2014
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Mat After Playing Tennis
Monica Wilson
Intermediate
35 min
Romana's Pilates®
Mat
In this Mat workout with Niedra, she shows how you can begin to progress from the beginner to the intermediate level.

Jul 27, 2013
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Beginner to Intermediate
Niedra Gabriel
Beginner
55 min
The Pilates Guild
Mat
You will nurture and nourish your body with this gentle Mat workout by Claire Sparrow.

Jul 28, 2022
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Awaken Your Pelvic Floor
Claire Sparrow
Beginner
35 min
Polestar Pilates®
Mat
Feel supported and strong with this Postnatal class that addresses abdominal separation.

Sep 07, 2022
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Healing Rectus Diastasis
Wendy Foster
Beginner
20 min
Mamalates
Mat
Move through a fun and dynamic class with Wendy Foster that focuses on strengthening your pelvic floor.

Sep 14, 2022
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Reclaim Your Pelvic Floor
Wendy Foster
Beginner
20 min
Mamalates
Mat
Creative, Standing, Fun

Jul 09, 2021
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Jump Board Mat
Melissa Connolly
Advanced
50 min
Julian Littleford Pilates
Mat
Side Body, Opening, Release, Length

Sep 17, 2018
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Side Body
Niedra Gabriel
Beginner
20 min
The Pilates Guild
Mat
Join Kristi Cooper in this fun and breezy Mat class.

Dec 28, 2023
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Tactile Feedback Mat
Kristi Cooper
Beginner
30 min
BASI Pilates®
Mat
Anatomy, Fascia, Body Pathologies, Scar Tissue, Recovery

Mar 25, 2018
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The Effect of Adhesions
Jennifer Golden
Tutorial
20 min
Pilates Chicago
Tutorial
Learn how you can return to life after a total knee replacement with this detailed tutorial by Dr. Brent Anderson.

Jul 14, 2022
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Post-Surgery Protocol
Brent Anderson
Tutorial
85 min
Polestar Pilates®
Mixed Equipment
Claire Sparrow guides you through this 30-minute Mat class to find release in your hypertonic pelvic floor.

Mar 06, 2024
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Hypertonic Pelvic Floor
Claire Sparrow
Beginner
30 min
Polestar Pilates®
Mat
In her tutorial, Stephanie Herman teaches simple concepts to help you find your balance.

Jan 31, 2016
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Finding Your Balance
Stephanie Herman
Tutorial
30 min
Stephanie Herman Pilates
Mat
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