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Notice: All apparatus classes on Pilates Anytime are intended for Pilates professionals and students with significant training on the apparatus. These classes are NOT a suitable place to begin apparatus training. For your safety, please consult a certified Pilates instructor prior to taking.
Pelvic Health, Posture, Tips, Mobility

Nov 03, 2021
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Pelvic Health Tips
Madeline Black
Tutorial
10 min
Madeline Black Pilates
Tutorial
Kathy Corey teaches a Mat workout designed to help those who are recovering or who have recovered from breast cancer.

Feb 12, 2015
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Breast Cancer Recovery 1
Kathy Corey
Beginner
30 min
Kathy Corey Pilates
Mat
Congratulations on your new baby! It can be a challenge to get back into shape post-pregna...

Feb 10, 2011
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Postnatal Mat Flow
Melissa Connolly
Beginner
40 min
Julian Littleford Pilates
Mat
Pelvic Floor, Prenatal, Effective, Strengthening

Jan 26, 2022
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Strengthen Your Pelvic Floor
Wendy Foster
Intermediate
30 min
Mamalates
Mat
Exploration, Proprioception, Mirror Neurons, Inspiration

Jan 24, 2020
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Reformer Exploration
James Crader
Intermediate
40 min
Balanced Body
Reformer (No Box)
In this tutorial, Maria Earle shows some of the abdominal work that she learned from her teacher, Kathy Grant.

Jun 23, 2014
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Kathy Grant Abdominals
Maria Earle
Tutorial
30 min
Pilates History
Mat
Stephanie Herman teaches the basics of her program, Pilates Ballet by Stephanie Herman®, which takes Pilates exercises into more dynamic movements.

Feb 18, 2016
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Pilates Ballet Basics
Stephanie Herman
Intermediate
40 min
Stephanie Herman Pilates
Mat
Organize your inner matrix as you work through the third class in Cathleen Murakami's fundamental progression.

Oct 10, 2015
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Organize your Inner Matrix
Cathleen Murakami
Beginner
45 min
Synergy Systems®
Mat
Workshop $99
Join Kathy Corey as she teaches her innovative workshop, Adapting the Mat Exercises to Equ...

Aug 09, 2013
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Adapting Mat Exercises
Kathy Corey
CECs
10 Chapters
2 hr 10 min
Kathy Corey Pilates
Mixed Equipment
Thoracic Spine, Open, Creative, Ease

Jul 02, 2018
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Day 5: Thoracic Spine
Sarah Bertucelli
Intermediate
30 min
BASI Pilates®
Reformer
Get your blood pumping with this intermediate Mat workout by Misty Lynne Cauthen.

May 29, 2023
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Mat Mayhem
Misty Lynne Cauthen
Intermediate
35 min
Balanced Body
Mat
You will feel light and spacious after this refreshing Mat workout by Kristi Cooper.

Aug 17, 2023
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Light and Spacious Mat
Kristi Cooper
Intermediate
45 min
BASI Pilates®
Mat
Educational, Personal Practice, Commentary, Advanced, Hypermobile, Dancers

Dec 06, 2017
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Advanced Student Commentary
Deborah Lessen
Advanced
60 min
Deborah Lessen Pilates
Mixed Equipment
Theraband, Overball, Feel-Good, Flow, Grounding

Sep 29, 2020
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Go with the Flow
Amy Havens
Intermediate
55 min
Pilates Conservatory®
Mat
You'll feel better in just minutes as you start class by stretching your chest and shoulders.

Oct 22, 2012
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Full-Body Stretch
Niedra Gabriel
Beginner
60 min
The Pilates Guild
Mat
Strengthening, Lengthening, Creative, Fun, Challenging

May 28, 2021
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Flexibility Mat Flow
Melissa Connolly
Advanced
45 min
Julian Littleford Pilates
Mat
Overball, Extension, Lengthening, Mobility

Sep 01, 2020
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Mat with OverBall and Towel
Amy Havens
Beginner
30 min
Pilates Conservatory®
Mat
Inner Thighs, Creative, Fun

Jun 11, 2021
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Inner Thigh Flow
Melissa Connolly
Intermediate
50 min
Julian Littleford Pilates
Mat
Courtney Miller works your entire body with creative variations that will increase your heart rate.

Dec 26, 2022
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Day 5: Whole Body Cardio
Courtney Miller
Intermediate
30 min
STOTT PILATES®
Mat
Games, Fun, Music, History, Creative

May 17, 2019
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Mat Games
Serafino Ambrosio
Beginner
30 min
Polestar Pilates®
Mat
This class is essentially a Reformer on the Mat class. Kristi uses light hand weights to h...

Aug 10, 2012
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Reformer on the Mat
Kristi Cooper
Intermediate
55 min
BASI Pilates®
Mat
En Esta Clase Veronica realiza ana seire complata de estirimientos sobre el Reformer con ...

Feb 13, 2012
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Reformer en Español
Veronica Ponieman
Beginner
45 min
Michael King Pilates
Reformer
Rebekah starts class with a gentle stretch of the neck with the Theraband. Moving down to...

Dec 26, 2011
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Precise Theraband
Rebekah Rotstein
Beginner
50 min
Kane School
Mat
Kathy focuses on increasing lung capacity, the mobility of the shoulder girdle and rib cage, and creating body awareness for breast cancer recovery.

Jan 26, 2016
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Breast Cancer Recovery 1
Kathy Corey
Beginner
25 min
Kathy Corey Pilates
Mat
121-144 of 201
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