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Notice: All apparatus classes on Pilates Anytime are intended for Pilates professionals and students with significant training on the apparatus. These classes are NOT a suitable place to begin apparatus training. For your safety, please consult a certified Pilates instructor prior to taking.
Squat, Spirals, Fascia, Release

Feb 21, 2017
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Spiral and Release Cadillac
Rebekah Rotstein
Intermediate
40 min
Kane School
Cadillac
Rebekah Rotstein returns with a unique Mat workout emphasizing flow with dynamic and organic movements.

Feb 05, 2017
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Dynamic and Organic Flow
Rebekah Rotstein
Intermediate
35 min
Kane School
Mat
Integrate healthy alignment of your feet into your daily life with this Reformer workout by Rebekah Rotstein.

Feb 01, 2016
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Integrating Healthy Feet
Rebekah Rotstein
Advanced
40 min
Kane School
Reformer w/Box
Challenge your body in a new way with Rebekah Rotstein's Reformer workout.

Aug 19, 2014
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Creative Long Box Variations
Rebekah Rotstein
Intermediate
40 min
Kane School
Reformer w/Box
Rebekah Rotstein is back and she brought an Overball with her!

Aug 12, 2014
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Spiraling Overball
Rebekah Rotstein
Intermediate
40 min
Kane School
Mat
Join Rebekah Rotstein in a tutorial for bone strengthening techniques using her Buff Bones...

Jun 23, 2013
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Buff Bones® Tutorial
Rebekah Rotstein
Tutorial
40 min
Kane School
Mat
In this 10 minute class, Rebekah Rotstein shares important information about bone loss pre...

Feb 15, 2012
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Osteoporosis Protocols
Rebekah Rotstein
Tutorial
10 min
Kane School
Mat
Rebekah considers the Roller and a tennis ball her "best friend" when it comes to keeping ...

Oct 30, 2011
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Foam Roller Release
Rebekah Rotstein
Beginner
60 min
Kane School
Mat
Weight-bearing Class - Rebekah Rotstein continues her "Osteoporosis-safe Class" with a bri...

Sep 15, 2010
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Osteoporosis Weight Bearing
Rebekah Rotstein
Beginner
15 min
Kane School
Mat
Environment, Functional, Pelvis, Feet, Informative

Aug 19, 2018
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Hip Hinge
Jared Kaplan
Tutorial
25 min
Kane School
Mixed Equipment
Wrists, Weight-Bearing, Load, Mobility

Dec 31, 2017
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Wrist Discomfort Continued
Rebekah Rotstein
Tutorial
10 min
Kane School
Tutorial
Squats, Primal Movements, Functional, Release

Dec 24, 2017
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Squats Continued
Rebekah Rotstein
Tutorial
10 min
Kane School
Tutorial
Wrist Pain, Tips, Informative, Release

Feb 26, 2017
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Tips for Wrist Discomfort
Rebekah Rotstein
Tutorial
5 min
Kane School
Tutorial
Learn how you can incorporate Squats into your practice with this clear, informative tutorial by Rebekah Rotstein.

Feb 12, 2017
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How to Squat
Rebekah Rotstein
Tutorial
20 min
Kane School
Tutorial
After a request to see release techniques without equipment, Rebekah Rotstein created a follow up to her original tutorial on Back Release Techniques.

Feb 28, 2016
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Back Release Part Two
Rebekah Rotstein
Tutorial
4 min
Kane School
Tutorial
Rebekah Rotstein talks about the common issues of pronation and the reciprocal problems that often occur as a result.

Feb 14, 2016
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Foot Fetish
Rebekah Rotstein
Tutorial
25 min
Kane School
Tutorial
In this tutorial, Rebekah Rostein shows us how we can minimize neck strain to get the most out of each exercise.

Sep 28, 2014
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Cervical Nod
Rebekah Rotstein
Tutorial
5 min
Kane School
Mat
Rebekah Rotstein offers a healthy way to perform back extension without overworking or straining your lower back.

Sep 21, 2014
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Back Extension
Rebekah Rotstein
Tutorial
5 min
Kane School
Mat
Rebekah Rotstein is back with a very creative intermediate/advanced Mat workout.

May 22, 2013
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Quick Spinal Articulation
Rebekah Rotstein
Intermediate
30 min
Kane School
Mat
Rebekah plays with a lot of themes and variations in her Reformer workout emphasizing trunk motion with hip and shoulder strength.

May 18, 2013
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Themes and Variations
Rebekah Rotstein
Advanced
45 min
Kane School
Reformer w/Box
Explore exciting spiral movements with Rebekah's Cadillac class, integrating PNF patterns ...

May 28, 2012
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Cadillac Spiral Patterns
Rebekah Rotstein
Intermediate
35 min
Kane School
Cadillac
Rebekah Rotstein returns to Pilates Anytime to offer a class that focuses on "choices," ch...

May 18, 2012
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Spiral Mat Patterns
Rebekah Rotstein
Intermediate
45 min
Kane School
Mat
Rebekah Rotstein offers a calming, steady-paced Mat class introducing fundamentals of Pila...

Nov 29, 2010
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Mat - The Basics
Rebekah Rotstein
Beginner
45 min
Kane School
Mat
Teachers, Studio Owners, Space, Props, Connections

Aug 12, 2018
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Moving Environments
Jared Kaplan
Tutorial
40 min
Kane School
Tutorial
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