Twenty twenty

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Playlist Videos

Advanced, Deep, Ease, Straightforward

Jun 03, 2019
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Advanced Mat Flow
Meredith Rogers
Advanced
50 min
BASI Pilates®
Mat
Imagery, Connections, Deep, Mind-Body

Jun 22, 2018
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Connecting to the Mat
Lesley Logan
Advanced
40 min
The Pilates Center
Mat
New Year's, Gratitude, Expansion, Joy, Celebration

Jan 01, 2020
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New Year's Mat
Meredith Rogers
Intermediate
35 min
BASI Pilates®
Mat
Planks, Advanced, Flow, Awareness

Jul 06, 2018
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Advanced Mat Flow
Meredith Rogers
Advanced
45 min
BASI Pilates®
Mat
Flow, Advanced, Deliberate

Oct 19, 2017
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Advanced Mat Flow
Meredith Rogers
Advanced
40 min
BASI Pilates®
Mat
Athletic, Cardio, Flow, Quick, Coordination

Sep 06, 2019
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Athletic Mat Flow
Tracey Mallett
Intermediate
30 min
BASI Pilates®
Mat
Balance, Asymmetry, Energy, Imagery, Flowing

Mar 11, 2019
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Foam Roller Flow
Meredith Rogers
Intermediate
40 min
BASI Pilates®
Mat
Precision, Stability, Centering, Awareness, Asymmetries

Dec 26, 2017
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Day 9: Precision
Meredith Rogers
Advanced
30 min
BASI Pilates®
Mat
1-15 of 35

Comments

1 person likes this.
Day 6 of social distancing and Pilates is a must right now, thank you for an incredible class

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