Member Playlists

Pilates Conditioning Ideas

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Greta B
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Everyone
This playlist is public

Playlist Videos

Arms, Shoulders, Balance, Standing

Jun 14, 2017
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Arm Weights Workout
Lisa Hubbard
Intermediate
10 min
BASI Pilates®
Mat
Upper Body, Core, Stabilizing, Balance, Standing, Music

Dec 26, 2018
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Day 4: Total Upper Body
Tracey Mallett
Intermediate
30 min
BASI Pilates®
Mat
Full-Body, Balance, Control, Music, Flow

Dec 26, 2018
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Day 6: Total Body Fusion
Tracey Mallett
Intermediate
30 min
BASI Pilates®
Mat
Abdominals, Control, Quick

Jun 20, 2017
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Additional Mat Abdominals
Lisa Hubbard
Beginner
10 min
BASI Pilates®
Mat
Music, Glutes, Fun, Toning

Jun 22, 2020
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Glutes and Inner Thighs
Tracey Mallett
Intermediate
20 min
BASI Pilates®
Mat
Standing, Legs, Glutes, Music, Flow

Jun 15, 2020
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Lower Body Flow
Tracey Mallett
Intermediate
20 min
BASI Pilates®
No Apparatus
Cardio, Fun, Dance, Music

Jun 08, 2020
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Cardio Fun
Tracey Mallett
Intermediate
20 min
BASI Pilates®
No Apparatus
Abdominals, Tempo, Intense, Music, Combinations, Fun

Jun 03, 2020
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Abdominal Burn
Tracey Mallett
Intermediate
20 min
BASI Pilates®
Mat
Arms, Creative, Standing, Music, Fun

May 27, 2020
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Power Arms
Tracey Mallett
Intermediate
20 min
BASI Pilates®
No Apparatus
Legs, Glutes, Balance, Coordination, Strength

Dec 26, 2018
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Day 9: Lower Body Blast
Tracey Mallett
Intermediate
30 min
BASI Pilates®
Mat
Standing, Legs, Glutes, Music, Barre Fusion, Balance

Dec 26, 2018
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Day 3: Lower Body
Tracey Mallett
Intermediate
35 min
BASI Pilates®
Mat
Focus on your lower and upper body in this standing workout with Tracey Mallett.

Feb 07, 2017
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Standing Balance Challenge
Tracey Mallett
Intermediate
15 min
BASI Pilates®
No Apparatus
If you don't have time to get down on the floor for a workout, you will love this Standing...

Jul 27, 2015
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Morning Lower Body Burn
Tracey Mallett
Intermediate
20 min
BASI Pilates®
No Apparatus
Tracey Mallett is back with a Mat Fusion workout that combines Pilates, Yoga, and Dance.

Apr 14, 2014
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Pilates, Yoga & Dance Fusion
Tracey Mallett
Advanced
35 min
BASI Pilates®
Mat
Cecile Bankston teaches a Mat class designed for Men. She teaches a variety of exercises ...

Jun 22, 2013
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Mat for Men
Cecile Bankston
Advanced
25 min
Kathy Corey Pilates
Mat
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