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Pilates at Home

Playlist 9

Foam Roller Mat Classes

Challenge your stability and improve your mobility with these Mat classes that use the Foam Roller.

MELT Method, Fascia, Imbalances, Release, Restorative

Apr 12, 2019
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Sue Hitzmann
Delib. Pace
Level 1/2
40 min
MELT Method®
Creative, Feel-Good, Balance, Opening, Fun

Apr 18, 2018
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Creative Foam Roller
Jennifer Golden
Mod. Pace
Level 2
55 min
Pilates Chicago
Balance, Control, Fun, Whole-Body, Creative

Jul 19, 2018
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Foam Roller Flow
Tash Barnard
Delib. Pace
Level 2
60 min
BASI Pilates®

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