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Pilates at Home

Playlist 9

Foam Roller Mat Classes

Challenge your stability and improve your mobility with these Mat classes that use the Foam Roller.

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Unilateral, Restore, Upper Body, Spine Health

May 09, 2022
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Upper Body Foam Roller
Gia Calhoun
Beginner
20 min
Studio du Corps
#4949
MELT Method, Fascia, Imbalances, Release, Restorative

Apr 12, 2019
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MELT Map
Sue Hitzmann
Beginner
40 min
MELT Method®
#3742
Creative, Feel-Good, Balance, Opening, Fun

Apr 18, 2018
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Creative Foam Roller
Jennifer Golden
Intermediate
55 min
Pilates Chicago
#3395
Balance, Control, Fun, Whole-Body, Creative

Jul 19, 2018
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Foam Roller Flow
Tash Barnard
Intermediate
60 min
BASI Pilates®
#3495
Gentle, Restorative, Back Pain, Stretching

Oct 16, 2018
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Restorative Foam Roller
Meredith Rogers
Beginner
30 min
BASI Pilates®
#3557

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