You will get a sense of empowerment after taking this advanced Mat workout by Monica Wilson.

Aug 15, 2023

Get ready to feel energized after this playful standing Mat workout by Monica Wilson.

Aug 08, 2023

You will find a deep connection to your hips and glutes with this advanced Mat workout by Monica Wilson.

Jul 31, 2023

Technique, Traditional, Power, Flow

Apr 04, 2022

Technique, Strength, Connections, Muscle Memory, Traditional

Apr 08, 2020

Advanced, Energetic, Technique, Fun

Jul 11, 2018

Traditional, Technique, Flow, Transitions

Aug 09, 2017

Energetic, Dedicated to Mari Winsor, Traditional

Apr 20, 2017

Feel the movement and fluidity in this advanced Mat workout with Monica Wilson.

Apr 14, 2016

Monica Wilson works on finding a lift while you are standing that you can carry with you throughout this entire Mat class.

Sep 02, 2015

Get ready to move in this flowing Mat workout with Monica Wilson!

Jul 23, 2015

Get ready for summer with this sculpting Mat workout with Monica Wilson!

May 25, 2015

Create gorgeous length in your body with Monica Wilson's Mat workout!

Nov 23, 2014

Feel the energy in your body with Monica Wilson's strong Mat workout!

Sep 11, 2014

Have fun with Monica in a flowing Mat workout.

Sep 07, 2013

Just when you thought Monica only taught beginner and prenatal classes she brings us this ...

Dec 27, 2012

Monica teaches a flowing Magic Circle workout that generates a deep feeling in the powerho...

Mar 28, 2012

If you need/want a good workout but don't have much time, this may be the perfect class fo...

Jun 13, 2011