Ready, Set, Glow!

You know the feeling you get after an amazing workout? This 10-day challenge by Courtney Miller is designed to help you get your 'glow' on. Each class works your entire body with a fusion of Pilates, fitness, and high-intensity interval training (HIIT). These 20-minute, heart-pounding classes will help you get your shimmer on. Ready, set, glow!

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Tips for Success, What You'll Need

Dec 26, 2019
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Tips for Success
Courtney Miller
Introduction
2 min
Non Pilates
#3951
HIIT, Athletic, Breathing, Cardio, Fun

Dec 26, 2019
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Day 1: Breath is Fuel
Courtney Miller
Mod. Pace
Level 2
20 min
STOTT PILATES®
#3919
Planks, Cardio, Strength, Control, Fun

Dec 26, 2019
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Day 3: Plank it Out
Courtney Miller
Mod. Pace
Level 2
15 min
STOTT PILATES®
#3921
Cardio, HIIT, Athletic, Fun, Full-Body

Dec 26, 2019
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Day 4: Feel the Heat
Courtney Miller
Mod. Pace
Level 2
20 min
STOTT PILATES®
#3922
Athletic, Cardio, HIIT, Full-Body

Dec 26, 2019
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Day 5: Full-Body Flow
Courtney Miller
Mod. Pace
Level 2
15 min
STOTT PILATES®
#3923
Cardio, Athletic, Stamina, HIIT, Fun

Dec 26, 2019
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Day 7: Back Body Burn
Courtney Miller
Mod. Pace
Level 2
15 min
STOTT PILATES®
#3925

Comments

3 people like this.
This is a great challenge! Thanks so much Courtney :)
2 people like this.
Loving this challenge, Courtney :) Thank you!
4 people like this.
I love this mix of fitness and pilates. If you've got a limited time to exercise, this approach really ticks all the boxes.  Thanks Courtney
4 people like this.
I just finished this challenge. For the first time since a knee injury last fall, I was able to go into a full child’s pose. I don’t know if it was the stretches or the strengthening, but I am grateful. Plus it was a fun challenge. Not as difficult as Tracey Mallets booty barre challenge which I have done several times and love/hate. 
3 people like this.
Thanks so much for filming this challenge, Courtney!  I LOVE that I now have a rotation of HIIT classes to do a few days a week, interspersed with other exercise.  I know I won’t be bored or simply doing the same things over and over and risk overuse injury.   This will keep things fresh for both my mind and body. Thanks again.
5 people like this.
I loved this challenge. Are there more like this?
2 people like this.
enjoyed this and looking forward to the rest of the challenge, also must say you are looking great Courtney 
1 person likes this.
Dear Courtney, thank you very much for this hard, but amazing challenge that made me feel stronger and in more control of my body. Looking forward to more like this🙂
1 person likes this.
I love everything about this challenge. Unlike a typical HIIT, it wasn't stressful to my joints. Great integration of pilates + HIIT. Please do more videos like this challenge!
Amazing, hard and awesome challenge - thanks :)
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