Ready, Set, Glow!

You know the feeling you get after an amazing workout? This 10-day challenge by Courtney Miller is designed to help you get your 'glow' on. Each class works your entire body with a fusion of Pilates, fitness, and high-intensity interval training (HIIT). These 20-minute, heart-pounding classes will help you get your shimmer on. Ready, set, glow!

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Tips for Success, What You'll Need

Dec 26, 2019
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Tips for Success
Courtney Miller
Introduction
2 min
Non Pilates
#3951
HIIT, Athletic, Breathing, Cardio, Fun

Dec 26, 2019
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Day 1: Breath is Fuel
Courtney Miller
Mod. Pace
Level 2
20 min
STOTT PILATES®
#3919
Planks, Cardio, Strength, Control, Fun

Dec 26, 2019
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Day 3: Plank it Out
Courtney Miller
Mod. Pace
Level 2
15 min
STOTT PILATES®
#3921
Cardio, HIIT, Athletic, Fun, Full-Body

Dec 26, 2019
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Day 4: Feel the Heat
Courtney Miller
Mod. Pace
Level 2
20 min
STOTT PILATES®
#3922
Athletic, Cardio, HIIT, Full-Body

Dec 26, 2019
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Day 5: Full-Body Flow
Courtney Miller
Mod. Pace
Level 2
15 min
STOTT PILATES®
#3923
Cardio, Athletic, Stamina, HIIT, Fun

Dec 26, 2019
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Day 7: Back Body Burn
Courtney Miller
Mod. Pace
Level 2
15 min
STOTT PILATES®
#3925

Comments

1 person likes this.
This is a great challenge! Thanks so much Courtney :)
Loving this challenge, Courtney :) Thank you!
2 people like this.
I love this mix of fitness and pilates. If you've got a limited time to exercise, this approach really ticks all the boxes.  Thanks Courtney
2 people like this.
I just finished this challenge. For the first time since a knee injury last fall, I was able to go into a full child’s pose. I don’t know if it was the stretches or the strengthening, but I am grateful. Plus it was a fun challenge. Not as difficult as Tracey Mallets booty barre challenge which I have done several times and love/hate. 
1 person likes this.
Thanks so much for filming this challenge, Courtney!  I LOVE that I now have a rotation of HIIT classes to do a few days a week, interspersed with other exercise.  I know I won’t be bored or simply doing the same things over and over and risk overuse injury.   This will keep things fresh for both my mind and body. Thanks again.
I loved this challenge. Are there more like this?
enjoyed this and looking forward to the rest of the challenge, also must say you are looking great Courtney 

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