124 videos, 6 programs found for:

Videos

Assessment, Anatomy, Sacroiliac Joint, Pelvic Girdle Dysfunction, Pain
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Sacroiliac Assessment
Sherri Betz
Suitable for all
30 min
Polestar Pilates®
Tutorial
Anatomy, Fascia, Body Pathologies, Scar Tissue, Recovery
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The Effect of Adhesions
Jennifer Golden
Suitable for all
20 min
Pilates Chicago
Tutorial
Workshop $99
Tensegrity, Compression, Tension, Bioemachanics, Fascia
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Biotensegrity of Movement
Elizabeth L. & Tom M.
Suitable for all
100 min
Elizabeth Larkam Pilates
Mixed Equipment
Rotation, Elongation, Spine, Anatomy, Spiraldynamik®
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Rotation and Counter Rotation
Michael F. & Ton V.
Suitable for all
25 min
Michael and Ton Pilates
Mixed Equipment
Walking, Anatomy, Functional Movements, Stretching, Mind-Body Connections
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Loading and Lengthening
Tom McCook
Suitable for all
20 min
Balanced Body
Tutorial
Breathing, Anatomy, Diaphragm
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Diaphragmatic Breathing
Tom McCook
Suitable for all
15 min
Balanced Body
Mat
Anatomy, Psoas, Mindful, Technique, Concentration
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Embodied Anatomy Reformer
Lesley Powell
Intermediate
45 min
Balanced Body
Reformer (No Box)
Workshop $69
Embodied Anatomy, Visual Learning, Abdominals, Spine, Alignment
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3D Core Principles
Lesley Powell
Suitable for all
2 hr 10 min
Balanced Body
Mixed Equipment
Anatomy, Pelvis, Alignment, Awareness
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Cueing from the Pelvis
Pat Guyton
Suitable for all
30 min
Pilates Conservatory®
Mixed Equipment
Feet, Bunions, Hammer Toes, Balance, Mobility
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Bunions and Hammer Toes
Sherri Betz
Suitable for all
35 min
Polestar Pilates®
Mat
Neck, Anatomy, Technique, Alignment
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Where is Your Head?
Cara Reeser
Suitable for all
35 min
Cara Reeser Pilates Aligned
Mat
Feet, Anatomy, Spring, Mechanics
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Mechanics of the Foot
Ruth Alpert
Suitable for all
15 min
Core Dynamics® Pilates
Tutorial
Neck, Strengthening, Anatomy, Flexion, Technique
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Head and Neck Mechanics
Colleen Glenn-Wilson
Suitable for all
35 min
Peak Pilates
Cadillac
Knees, Anatomy, Alignment, Feet, Tensegrity
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Working with Knees
Amy Taylor Alpers
Suitable for all
25 min
The Pilates Center
Wunda Chair
Anatomy, Neck Tension, Shoulder Girdle, Restrictions
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Vertebro Manubrium Region
Madeline Black
Suitable for all
15 min
Madeline Black Pilates
Tutorial
Anatomy, Range of Motion, Explanation, Rib Cage
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Rib Movements
Madeline Black
Suitable for all
20 min
Madeline Black Pilates
Tutorial
Fascia, Biotensegrity, Creative, Whole-Body, Exploration
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Biotensegrity Wunda Chair
Elizabeth Larkam
Advanced
45 min
Elizabeth Larkam Pilates
Wunda Chair
Squat, Spirals, Fascia, Release
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Spiral and Release Cadillac
Rebekah Rotstein
Intermediate
40 min
Kane School
Cadillac
Workshop $99
Join Cara Reeser and Jeremy Laverdure in their workshop that focuses on how to help clients find good use of the shoulder girdle.
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Freedom of the Shoulders
Cara R. & Jeremy L.
Suitable for all
1 hr 30 min
Movement Science Made Simple
Mixed Equipment
Workshop $99
Join Karen Clippinger in this workshop that presents key spine anatomy with an emphasis on the names, locations, and actions of key spinal muscles.
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Spine Anatomy & Core Basics
Karen Clippinger
Suitable for all
3 hrs
BASI Pilates®
Mixed Equipment
Take a look at what happens in the body from the diaphragm up in this tutorial with Jennifer Golden Zumann.
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Above the Diaphragm
Jennifer Golden
Suitable for all
20 min
Pilates Chicago
Tutorial
Learn how the pelvis relates to the Side Lying Series in this tutorial with Tom McCook.
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Side Lying Series
Tom McCook
Suitable for all
20 min
Balanced Body
Mat
Workshop $99
Join Dr. Brent Anderson in this workshop where he discusses the problems that accompany the sedentary lifestyle.
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Sitting is the New Smoking
Brent Anderson
Suitable for all
85 min
Polestar Pilates®
Workshop
Learn how to sit better in this tutorial with Tom McCook.
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Seated Posture
Tom McCook
Suitable for all
20 min
Balanced Body
Tutorial
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