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Notice: All apparatus classes on Pilates Anytime are intended for Pilates professionals and students with significant training on the apparatus. These classes are NOT a suitable place to begin apparatus training. For your safety, please consult a certified Pilates instructor prior to taking.
Anatomy, Hip Flexors, Stretching, Alignment

Dec 09, 2018
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Balancing the Hip Flexors
Tom McCook
Tutorial
20 min
Balanced Body
#3622
Awareness, Fundamentals, Self-Care, Ease

Dec 26, 2017
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Day 1: Awareness
Meredith Rogers
Delib. Pace
Level 1
30 min
BASI Pilates®
#3267
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