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Play, Balance, Feel-Good, Flow

May 06, 2017
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Day 10: Play
Kristi Cooper
Intermediate
30 min
BASI Pilates®
Mat
Introduction, Spring to Life Challenge

May 06, 2017
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Spring to Life Challenge
Kristi Cooper
Introduction
1 min
Non Pilates
Introduction
Tips for Success, What You'll Need

May 06, 2017
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Tips for Success
Kristi Cooper
Introduction
5 min
Non Pilates
Introduction
Breast Cancer Recovery, Gentle, Pre-Pilates, Shoulders

Apr 30, 2017
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Breast Cancer Recovery
Adrianne Crawford
Beginner
25 min
Romana's Pilates®
Mat
Advanced, Combinations, Variations

Apr 23, 2017
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Advanced Mat Variations
Niedra Gabriel
Advanced
45 min
The Pilates Guild
Mat
Energetic, Dedicated to Mari Winsor, Traditional

Apr 20, 2017
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Energetic Mat
Monica Wilson
Advanced
60 min
Romana's Pilates®
Mat
Introduction, Fundamentals, Progression

Apr 19, 2017
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Reformer Progression Series
Meredith Rogers
Introduction
2 min
Non Pilates
Introduction
Business, Studio Owners, Expectations, Hiring

Apr 12, 2017
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Setting Expectations
Lesley Logan
Tutorial
15 min
Non Pilates
Tutorial
Anatomy, Neck Tension, Shoulder Girdle, Restrictions

Apr 07, 2017
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Vertebro Manubrium Region
Madeline Black
Tutorial
15 min
Madeline Black Pilates
Tutorial
Business, Introduction, Pilates Teachers, Studio Owners

Apr 05, 2017
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Profitable Pilates
Lesley Logan
Introduction
1 min
Non Pilates
Introduction
Discussion, Efficiency, Energy, Awareness

Apr 02, 2017
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Efficient Movement
Brent Anderson
Tutorial
5 min
Polestar Pilates®
Tutorial
Behind-the-Scenes, Pilates for Men, April Fools' Day

Apr 01, 2017
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Pilates for Bros
Pilates Anytime
Special
10 min
Non Pilates
Special
Anatomy, Range of Motion, Explanation, Rib Cage

Mar 31, 2017
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Rib Movements
Madeline Black
Tutorial
20 min
Madeline Black Pilates
Tutorial
Detailed, Technique, Teachers, New Clients

Mar 22, 2017
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Cueing for New Clients
Alycea Ungaro
Intermediate
65 min
Romana's Pilates®
Mixed Equipment
Gentle, Flowing, Feel-Good, Lengthening

Mar 21, 2017
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Kristi's Personal Mat
Kristi Cooper
Intermediate
50 min
BASI Pilates®
Mat
Discussion, Feedback, Space, Awareness

Mar 19, 2017
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Direction and Space
Brent Anderson
Tutorial
25 min
Polestar Pilates®
Tutorial
Discussion, Feedback, Efficiency, Awareness

Mar 12, 2017
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Am I Doing It Right?
Brent Anderson
Tutorial
25 min
Polestar Pilates®
Tutorial
Balance, Fascia, Creativity, Whole-Body Coordination

Mar 07, 2017
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Double Foam Roller Control
Elizabeth Larkam
Advanced
30 min
Elizabeth Larkam Pilates
Mat
Legs, Feet, Standing, Balance, Technique

Mar 06, 2017
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Standing Footwork
Adrianne Crawford
Beginner
15 min
Romana's Pilates®
No Apparatus
Discussion, Self-Care, Motivation

Mar 05, 2017
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Optimize Your Home Practice
Brent Anderson
Tutorial
10 min
Polestar Pilates®
Tutorial
Wrist Pain, Tips, Informative, Release

Feb 26, 2017
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Tips for Wrist Discomfort
Rebekah Rotstein
Tutorial
5 min
Kane School
Tutorial
Connections, Fascia, Whole-Body, Variations

Feb 22, 2017
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Fascia-Focused Mat
Elizabeth Larkam
Advanced
45 min
Elizabeth Larkam Pilates
Mat
Learn how you can bridge the gap between the prenatal and postnatal Pilates work in this new series with Leah Stewart.

Feb 18, 2017
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Pilates Birthing Series
Leah Stewart
Introduction
10 min
Non Pilates
Introduction
Traditional, Fluid, Advanced

Feb 15, 2017
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Traditional Mat
Amy Havens
Advanced
35 min
Pilates Conservatory®
Mat
1,657-1,680 of 2,499
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