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Technique, Knee Stretches, Breakdown

Sep 22, 2021
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Knee Stretch Series
Diane Diefenderfer
Tutorial
10 min
Studio du Corps
Reformer (No Box)
Technique, Breakdown, Stomach Massage

Sep 17, 2021
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Stomach Massage Series
Diane Diefenderfer
Tutorial
10 min
Studio du Corps
Reformer (No Box)
Technique, Alignment, Footwork

Sep 03, 2021
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Pelvic Alignment
Diane Diefenderfer
Tutorial
10 min
Studio du Corps
Reformer (No Box)
Exploration, Proprioception, Mirror Neurons, Inspiration

Jan 24, 2020
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Reformer Exploration
James Crader
Intermediate
40 min
Balanced Body
Reformer (No Box)
Postnatal, Strengthening, Breathing, C-Section Recovery, Imagery

Jul 05, 2019
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Class 5: Strength
Georgia Burns
Beginner
35 min
Body Harmonics Pilates
Reformer (No Box)
Shoulders, Awareness, Functional, Efficiency, Range of Motion

Dec 16, 2018
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The Dance of the Clavicle!
Tom McCook
Tutorial
20 min
Balanced Body
Mixed Equipment
Cardio, Athletic, Jump Board, No Box, Coordination, Power

Dec 06, 2018
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Plyometric Reformer
Sally Anderson
Intermediate
65 min
PilatesITC
Reformer (No Box)
Side Body, No Box, Obliques, Lengthening, Creative

Jul 02, 2018
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Day 8: Side Body
Sarah Bertucelli
Intermediate
30 min
BASI Pilates®
Reformer (No Box)
Shoulders, No Box, Range of Motion, Creative, Connections

Jul 02, 2018
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Day 6: Shoulders
Sarah Bertucelli
Intermediate
25 min
BASI Pilates®
Reformer (No Box)
Technique, Break Down, Arms, Choreography, Traditional

Apr 08, 2018
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Rowing Sequence
Benjamin Degenhardt
Tutorial
10 min
360° Pilates
Reformer (No Box)
Walkers, Reset, Primitive Movements, Legs

Jan 05, 2018
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Primitive Movement Reformer
Myriam Kane
Intermediate
50 min
BASI Pilates®
Reformer (No Box)
Anatomy, Psoas, Mindful, Technique, Concentration

Nov 24, 2017
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Embodied Anatomy Reformer
Lesley Powell
Intermediate
45 min
Balanced Body
Reformer (No Box)
Dancers, Control, Coordination, Creative, Fun, Rhythmic

Nov 05, 2017
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Reformer Pas de Deux
Viktor Uygan
Advanced
55 min
Konnect Method
Reformer (No Box)
Progression, Technique, Advanced, Break Down

Oct 08, 2017
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Snake and Twist Progression
Benjamin Degenhardt
Tutorial
10 min
360° Pilates
Reformer (No Box)
Full-Body, Cardio, Flow, Movement, No Box

Aug 03, 2017
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Full-Body Reformer
Amy Havens
Intermediate
35 min
Pilates Conservatory®
Reformer (No Box)
Athletic, Variations, Flow, Energy

Jun 19, 2017
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Athletic Mixed Equipment
Louise Johns
Intermediate
35 min
Balanced Body
Mixed Equipment
If you are new to Pilates, then this Mixed Equipment workout with Meredith Rogers is great for you!

Dec 15, 2016
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First Time Session
Meredith Rogers
Beginner
45 min
BASI Pilates®
Mixed Equipment
Work your body through all ranges of motion in this Mixed Equipment workout with John Garey.

Sep 25, 2016
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Recovery for Triathletes
John Garey
Advanced
65 min
STOTT PILATES®
Mixed Equipment
Work through a nice flow in this Reformer workout with Amy Havens.

Aug 28, 2016
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Fundamental Reformer Flow
Amy Havens
Beginner
40 min
Pilates Conservatory®
Reformer (No Box)
Get your heart rate up in this Mixed Equipment workout with Lisa Hubbard!

Jul 30, 2016
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Cardio Pilates Flow
Lisa Hubbard
Advanced
55 min
BASI Pilates®
Mixed Equipment
Think outside the Box in this Reformer workout with Amy Havens. She teaches a class with m...

Oct 25, 2015
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Think Outside the Box
Amy Havens
Intermediate
45 min
Pilates Conservatory®
Reformer (No Box)
Amy Havens thinks outside the box with this osteoporosis safe Reformer workout!

Jun 20, 2015
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Improving Bone Density
Amy Havens
Intermediate
45 min
Pilates Conservatory®
Reformer (No Box)
Get ready for tons of fun in this playful Reformer workout with Amy Havens!

Feb 14, 2015
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Reformer Workout
Amy Havens
Intermediate
30 min
Pilates Conservatory®
Reformer (No Box)
Anthony Lett shares movements to keep you young by increasing the range of movement in your spine.

Dec 10, 2014
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Stretching your Spine
Anthony Lett
Intermediate
35 min
Innovations in Pilates
Reformer (No Box)
145-168 of 209
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