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Knee Health, Recovery, Active Adults

Jul 06, 2022
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Return to Function
Shelly Power
Beginner
50 min
Polestar Pilates®
Reformer w/Box
Creative, Stretch, Balance, Side Body

Jun 13, 2022
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Side Body Focused Flow
Kristi Cooper
Intermediate
45 min
BASI Pilates®
Reformer w/Box
Music, Fun, Creative, Athletic, Cardio

Mar 21, 2022
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Hip Mobility Circuit
Courtney Miller
Advanced
50 min
STOTT PILATES®
Reformer (No Box)
Creative, Feel-Good, Connection, Playful

Nov 25, 2021
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Girl Time Flow
Kristi C. & Meredith R.
Intermediate
40 min
BASI Pilates®
Reformer w/Box
Foundations, Traditional, Progression, Creative

Nov 17, 2021
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Creative Foundation Flow
Brett Howard
Beginner
35 min
The New York Pilates Studio®
Reformer w/Box
Menopause, Flexibility, Strength, Rhythm

Nov 05, 2021
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Reformer for Menopause
Joy Puleo
Beginner
50 min
Balanced Body
Reformer w/Box
Creative, Pulling, Advanced

Oct 18, 2021
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Pull Reformer
Mariska Breland
Advanced
45 min
Julian Littleford Pilates
Reformer w/Box
Centering, Connection, Full-Body, Strengthening, Ocean View

Aug 03, 2021
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Let's Move Reformer
Kristi Cooper
Intermediate
35 min
BASI Pilates®
Reformer w/Box
Garuda Method, Challenging, Full-Body, Fliud

May 12, 2021
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Standing Reformer Flow
James D'Silva
Advanced
65 min
Garuda Method
Reformer w/Box
Mindful, Coordination, Upbeat, Challenging, Balance

Apr 26, 2021
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Ball to the Core
Tracey Mallett
Advanced
55 min
BASI Pilates®
Reformer w/Box
Creative, Flow, Play, Fun

Feb 16, 2021
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Playful and Creative
Gia Calhoun
Advanced
30 min
Studio du Corps
Reformer w/Box
Expand, Stretch, Release, Feel Good

Feb 11, 2021
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Expansion and Stretch
Gia Calhoun
Advanced
30 min
Studio du Corps
Reformer w/Box
Traditional, Flow, Seamless, Full Body

Feb 02, 2021
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Traditional Flow
Gia Calhoun
Advanced
30 min
Studio du Corps
Reformer w/Box
Back Pain, Neutral Spine, Fluidity, Awareness, No Box

Mar 11, 2020
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Back Care Reformer
Kristi C. & Meredith R.
Beginner
30 min
BASI Pilates®
Reformer (No Box)
Balance, Squats, Elastic Recoil, Proprioception, Power

Jan 17, 2020
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Fall Out of Balance Reformer
Louise Johns
Intermediate
45 min
Balanced Body
Reformer w/Box
Back Body, Posture, No Tension, Efficient

Oct 16, 2019
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Back Body Reformer
Kristi Cooper
Beginner
40 min
BASI Pilates®
Reformer w/Box
Balance, Fun, Creative, Move, Flow

Jul 17, 2019
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Get Moving Reformer
Amy Havens
Intermediate
35 min
Pilates Conservatory®
Reformer (No Box)
Pelvic Floor, Gentle, Restorative, Breathing, Space

Apr 08, 2019
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Pelvis Power Reformer
Christi Idavoy
Intermediate
35 min
Polestar Pilates®
Reformer w/Box
Self-Care, Back Pain, Restorative, Simple

Jan 16, 2019
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Self-Care Reformer
Meredith Rogers
Beginner
45 min
BASI Pilates®
Reformer w/Box
Stability, Creative, Strengthening, Balance

Jan 07, 2019
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Stabilizing Reformer
Marimba Gold-Watts
Intermediate
35 min
Kane School
Reformer w/Box
Strength, Balance, Control, Precision, Legs

Nov 21, 2018
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Conditioning Reformer
Ed Botha
Advanced
55 min
BASI Pilates®
Reformer w/Box
BASI Flow™ Sequence, Technique, Straightforward

Sep 03, 2018
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Straightforward Reformer
Sarah Bertucelli
Intermediate
45 min
BASI Pilates®
Reformer w/Box
Full-Body, Flow, Intensity, Challenging, Athletic

May 28, 2018
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Creative Reformer Flow
Melissa Connolly
Advanced
60 min
Julian Littleford Pilates
Reformer w/Box
Creative, Challenging, Variations, Balance, Strength

Apr 16, 2018
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Creative Reformer Variations
Mariska Breland
Advanced
40 min
Julian Littleford Pilates
Reformer w/Box
337-360 of 1,185
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