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Strong, Men, Creative, Imagery, Humor

Oct 26, 2017
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Strong Mat Variations
Brett Howard
Advanced
50 min
The New York Pilates Studio®
Mat
Return to Life, Pilates History, Audiobook, Joseph Pilates

Oct 24, 2017
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Return to Life
Pilates Anytime
Audiobook
55 min
Non Pilates
Audiobook
Your Health, Pilates History, Audiobook, Joseph Pilates

Oct 24, 2017
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Your Health
Pilates Anytime
Audiobook
105 min
Non Pilates
Audiobook
Audiobooks, Pilates History, Introduction

Oct 24, 2017
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Audiobooks Introduction
Kristi Cooper
Introduction
1 min
Non Pilates
Introduction
Girl Time, Fun, Grounding, Light, Ease

Oct 24, 2017
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Grounding Mat Flow
Kristi C. & Sarah B.
Intermediate
45 min
BASI Pilates®
Mat
Twists, Spine, Rotation, Functional Movements, Exploration

Oct 20, 2017
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Twists and Rotation
Blossom L.
Tutorial
10 min
Blossom Crawford Pilates
Mixed Equipment
Flow, Advanced, Deliberate

Oct 19, 2017
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Advanced Mat Flow
Meredith Rogers
Advanced
40 min
BASI Pilates®
Mat
Traditional, Breathing, Creative, Humor

Oct 17, 2017
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Short and Sweet Mat
Blossom L.
Intermediate
35 min
Blossom Crawford Pilates
Mat
Feet, Glutes, Standing

Oct 12, 2017
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Double Trouble Foot
Kathryn Ross-Nash
Intermediate
40 min
Romana's Pilates®
No Apparatus
No Spinal Flexion, Stabilization, Breathing, Fundamentals

Oct 11, 2017
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Spine Stabilizing Mat
Meredith Rogers
Beginner
40 min
BASI Pilates®
Mat
Ballet, Dancers, Technique, Movement, Graceful, Standing

Oct 09, 2017
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Ballet Barre Workout
Diane Diefenderfer
Intermediate
40 min
Studio du Corps
No Apparatus
Free Workshop
Technique, Break Down, Concepts, Detailed

Oct 05, 2017
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Find the Best in Your Worst
Kathy Corey
105 min
Kathy Corey Pilates
Mixed Equipment
Movement, Boomerang, Letting Go

Oct 03, 2017
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Free Flowing Mat
Kristi C. & Meredith R.
Intermediate
40 min
BASI Pilates®
Mat
Breathing, Return to Life, Trust, Movement, Exploration

Sep 30, 2017
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Mat Exploration
Rachel Taylor Segel
Intermediate
45 min
The Pilates Center
Mat
Injury, Recovery, Return to Movement, Advice

Sep 29, 2017
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Pilates After Injuries
Shelly Power
Tutorial
10 min
Polestar Pilates®
Tutorial
Alignment, Neck, Humor, Precision, Technique

Sep 27, 2017
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Towel Mat Workout
Blossom L.
Intermediate
45 min
Blossom Crawford Pilates
Mat
Technique, Foundations, Beginners, Traditional, Dynamic, Flow

Sep 25, 2017
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Foundational Mat 4
Kathryn Ross-Nash
Beginner
15 min
Romana's Pilates®
Mat
Go deeper into the Mat work with this tutorial by Monica Wilson. She focuses on being pres...

Sep 22, 2017
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Going Deeper into the Mat Work
Monica Wilson
Tutorial
55 min
Romana's Pilates®
Mat
Technique, Progression, Beginners, Traditional, Flow

Sep 21, 2017
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Foundational Mat 3
Kathryn Ross-Nash
Beginner
25 min
Romana's Pilates®
Mat
No Props, Connections, Beginners, Relationships

Sep 19, 2017
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Basic Mat Connections
Karen Sanzo
Beginner
40 min
Pilates Unlimited
Mat
Precision, Alignment, Arms, Back, Detailed

Sep 18, 2017
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Arm to Back Connection
Dana Santi
Tutorial
25 min
Romana's Pilates®
Mat
Seniors, Balance, Feet, Tools

Sep 17, 2017
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Active Aging Strategies
Erika Quest
Tutorial
20 min
Balanced Body
Tutorial
Detailed, Subtle, Precision, Opening, Technique

Sep 16, 2017
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Foam Roller Movements
Amy Havens
Intermediate
40 min
Pilates Conservatory®
Mat
Workshop
This collection was created to accompany Elizabeth Larkam's book, Fascia in Motion, that w...

Sep 15, 2017
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Fascia in Motion
Elizabeth Larkam
128 Chapters
8 hr 5 min
Elizabeth Larkam Pilates
Mixed Equipment
1,345-1,368 of 2,498
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