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Five Senses, Traditional, Outdoor Workout, Changes

Jun 21, 2017
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Environmental Change
Amy Havens
Advanced
30 min
Pilates Conservatory®
Mat
Balance, Standing, Glutes, Legs

Jun 21, 2017
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Balance is Key
Amy Havens
Intermediate
25 min
Pilates Conservatory®
No Apparatus
Standing, Feedback, Awareness

Jun 21, 2017
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Vertical Mat
Amy Havens
Intermediate
30 min
Pilates Conservatory®
Mat
One Repetition, Transitions, Quality

Jun 21, 2017
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Slow, Steady, & Stretchy
Amy Havens
Advanced
25 min
Pilates Conservatory®
Mat
Cardio, Levels, Tempo

Jun 21, 2017
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Cardio Blast
Amy Havens
Advanced
25 min
Pilates Conservatory®
Mat
Upper Body, Strength, Connections, Weight-Bearing

Jun 21, 2017
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Upper Body Balance
Amy Havens
Intermediate
25 min
Pilates Conservatory®
Mat
Legs, Glutes, Balance, Sculpting

Jun 21, 2017
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Lower Body Blast
Amy Havens
Advanced
30 min
Pilates Conservatory®
Mat
Strength, Stability, Gravity, Resistance

Jun 21, 2017
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Strength and Stability
Amy Havens
Intermediate
30 min
Pilates Conservatory®
Mat
Abdominals, Control, Variations, Strengthening

Jun 21, 2017
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20 Minute Abs
Amy Havens
Intermediate
25 min
Pilates Conservatory®
Mat
Breathing, Space, Mobility, Expansion

Jun 21, 2017
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Breath and Endurance
Amy Havens
Beginner
25 min
Pilates Conservatory®
Mat
Tips for Success, What You'll Need

Jun 21, 2017
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Tips for Success
Amy Havens
Introduction
5 min
Non Pilates
Introduction
Introduction, Summer Fling Challenge

Jun 21, 2017
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Ascend Mat Challenge
Amy Havens
Introduction
1 min
Non Pilates
Introduction
Abdominals, Control, Quick

Jun 20, 2017
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Additional Mat Abdominals
Lisa Hubbard
Beginner
10 min
BASI Pilates®
Mat
Awareness, Stability, Centering, Restorative, Breathing

Jun 17, 2017
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Oov on the Mat
Daniel Vladeta
Advanced
50 min
Polestar Pilates®
Mat
Arms, Shoulders, Balance, Standing

Jun 14, 2017
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Arm Weights Workout
Lisa Hubbard
Intermediate
10 min
BASI Pilates®
Mat
Release, Open, Explore, Foam Roller

Jun 12, 2017
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Foam Roller Mat
Sarah Bertucelli
Beginner
15 min
BASI Pilates®
Mat
Traditional, Technique, Powerhouse, Flow

Jun 10, 2017
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Traditional Mat Flow
Adrianne Crawford
Intermediate
35 min
Romana's Pilates®
Mat
Support, Energy, Mindful, Variations

Jun 05, 2017
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Mindful Mat
Debora Kolwey
Advanced
50 min
The Pilates Center
Mat
Technical, Spine, Core, Detailed, Informative

Jun 03, 2017
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Five-Pointed Star
Ken Gilbert
Tutorial
10 min
Fletcher Pilates®
Tutorial
Asymmetry, Balance, Stability, Deep

May 30, 2017
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Foam Roller Mat
Meredith Rogers
Intermediate
45 min
BASI Pilates®
Mat
Traditional, Transitions, Quick

May 25, 2017
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New York Style Mat
Monica Wilson
Intermediate
20 min
Romana's Pilates®
Mat
Feet, Feedback, Connections, Mindful

May 23, 2017
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Tension Release Mat
Debora Kolwey
Intermediate
45 min
The Pilates Center
Mat
Mobility, Shoulders, Thoracic Spine, Stretching, Range of Motion

May 21, 2017
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Mat for Shoulder Mobility
Amy Havens
Beginner
15 min
Pilates Conservatory®
Mat
Glutes, Legs, Balance, Fun, Variations

May 17, 2017
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Lower Body Mat
Amy Havens
Intermediate
25 min
Pilates Conservatory®
Mat
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