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Brent Anderson asks the question "what makes Pilates successful in returning people to life?"

Feb 26, 2014
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Movement Equals Happiness
Brent Anderson
Special
5 min
Non Pilates
Special
Ken Endelman shares the truth about the myths and other interesting facts he learned about Joseph Pilates in his many years of research.

Sep 29, 2014
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Ken on Joseph Pilates
Ken Endelman
Discussion
25 min
Pilates History
Discussion
Advanced, Full-Body, Depth, Precision

Aug 24, 2020
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Advanced BASI Flow
Meredith Rogers
Advanced
60 min
BASI Pilates®
Mat
You will nurture and nourish your body with this gentle Mat workout by Claire Sparrow.

Jul 28, 2022
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Awaken Your Pelvic Floor
Claire Sparrow
Beginner
35 min
Polestar Pilates®
Mat
Let go of tension so you can move efficiently with this standing workout by Kristi Cooper.

Dec 19, 2023
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Standing Theraband
Kristi Cooper
Beginner
30 min
BASI Pilates®
No Apparatus
This 20-minute class is designed to create a sense of freedom and openness throughout the ...

Jun 12, 2012
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Restorative Mat
Georgia Burns
Beginner
25 min
Body Harmonics Pilates
Mat
Balance, Connection, Powerhouse, Reach

Jul 31, 2019
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Small Barrel Reach
Andrea Maida
Intermediate
20 min
Romana's Pilates®
Mat
Abs, Playful, Spine, Foundations

Apr 27, 2022
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Pilates for a Healthy Spine
Amy Havens
Beginner
30 min
Pilates Conservatory®
Mat
Halloween, Catlike, Crawly, Spirit

Dec 07, 2020
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Cats, Spiders, and Spirits
Amy Havens
Intermediate
55 min
Pilates Conservatory®
Mat
Embark on a journey of self-centering with this beginner-level Mat class by Leah Stewart.

Jan 17, 2024
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Connection Through the Mat
Leah Stewart
Beginner
40 min
BASI Pilates®
Mat
In this quick introduction, Brent Anderson presents Juan Nieto and his workshop, Runity.

Jul 29, 2016
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Polestar Running
Brent Anderson
Introduction
1 min
Non Pilates
Introduction
In this Mat workout Madeline Black explores this concept of grounding that is used a lot in Pilates classes.

Sep 19, 2016
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Grounding Mat
Madeline Black
Intermediate
45 min
Madeline Black Pilates
Mat
Balance, Stretching, Meditation, Creative, Self-Care

Jul 01, 2019
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Balance
Sarah Bertucelli
Beginner
20 min
BASI Pilates®
Mat
Kara Wily explains why ballet turnout is important and how you can use it to become a stronger dancer.

Jan 15, 2017
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Work Your Ballet Turnout
Kara Wily
Introduction
2 min
Non Pilates
Introduction
Join Meri Rogers in this full-body Mat workout emphasizing stretching and strengthening your back body.

Apr 23, 2025
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Full-Body Thoracic Extension
Meredith Rogers
Intermediate
30 min
BASI Pilates®
Mat
Michael and Ton lead the way through a dynamic and thoughtful Pilates Mat class that brings awareness to your scapula.

Feb 29, 2024
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Scapula Focused Mat
Michael F. & Ton V.
Intermediate
50 min
Michael and Ton Pilates
Mat
Adrianne is joined by Alejandro in this challenging Mat workout.

May 06, 2014
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Clean Up your Transitions
Adrianne Crawford
Intermediate
20 min
Romana's Pilates®
Mat
Restorative, Center, Opposition, Self-Care

Oct 20, 2021
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Notice Movement in Stillness
Christi Idavoy
Beginner
40 min
Polestar Pilates®
Mat
Head, Neck, Alignment, Technique, Shoulders

Jan 19, 2020
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Neck and Head Positioning
Dana Santi
Tutorial
10 min
Romana's Pilates®
Mat
In this tutorial, Brett shows you the Wall Exercises that Romana used to finish her classes.

Apr 19, 2013
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Wall Exercises
Brett Howard
Tutorial
10 min
The New York Pilates Studio®
Tutorial
Mediation, Breathing, Awareness, Presence

Jan 17, 2019
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Embodiment Meditation
Tom McCook
Beginner
15 min
Balanced Body
No Apparatus
Back, Strength, Technique, Alignment, Traditional

Dec 12, 2018
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Back Extension Tips
Monica Wilson
Tutorial
15 min
Romana's Pilates®
Mat
Loosen up and get "juicy" in this Mat workout with Niedra.

Nov 04, 2014
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Juicy Mat Flow
Niedra Gabriel
Intermediate
50 min
The Pilates Guild
Mat
Control, Balance, Stability

May 06, 2017
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Day 8: Control
Kristi Cooper
Intermediate
25 min
BASI Pilates®
Mat
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