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Learn how you can help clients who suffer from arthritis in this quick tutorial by Meredith Rogers.

Dec 21, 2023
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Working with Arthritis
Meredith Rogers
Tutorial
15 min
BASI Pilates®
Mat
Alignment, Posture, Neck, Supine

Aug 04, 2017
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Propping for Lying on Floor
Amy Havens
Tutorial
2 min
Pilates Conservatory®
Tutorial
Michael and Ton analyze the Open Leg Rocker in this in-depth tutorial.

Sep 07, 2014
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Open Leg Rocker
Michael F. & Ton V.
Tutorial
25 min
Michael and Ton Pilates
Mat
Get your daily dose of hydration with this quick Mat workout by Andrew Aroustian.

Dec 07, 2023
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Daily Dose of Hydration
Andrew Aroustian
Intermediate
10 min
PilatesITC
Mat
Face, Release, Open, Relax

Sep 17, 2018
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Release Facial Tension
Niedra Gabriel
Beginner
25 min
The Pilates Guild
No Apparatus
Kara Wily explores how you can find that sticky spot in your spine and how to release it.

Dec 14, 2014
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Find Space in Your Spine
Kara Wily
Tutorial
5 min
Romana's Pilates®
Mat
Fascia, Restorative, Flexibility

May 18, 2022
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Fascial Flexibility
Karen Sanzo
Tutorial
35 min
Pilates Unlimited
Mat
Beginners, Mind/Body/Spirit, Introduction

Jul 08, 2019
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Beginner Series
Cara Reeser
Introduction
1 min
Cara Reeser Pilates Aligned
Introduction
Cathleen Murakami teaches this tutorial for wrist pain.

Nov 21, 2014
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Wrist Pain Tutorial
Cathleen Murakami
Tutorial
10 min
Synergy Systems®
Mat
In this discussion, Marika Molnar shares how she became involved in Pilates and the dance medicine industry.

Jul 25, 2016
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Marika Molnar
Marika Molnar
Discussion
60 min
Non Pilates
Discussion
Join Jo Bezzina in a tutorial that incorporates Therabands in a purposeful way to support and enhance your practice.

May 16, 2024
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3 Ways To Use A Theraband
Jo Bezzina
Tutorial
5 min
Polestar Pilates®
Mat
Join Shantani Moore for a dynamic Strength & Mobility class that targets your deep core muscles while enhancing functional movement patterns.

Mar 19, 2025
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Core Connection
Shantani Moore
Intermediate
25 min
Non Pilates
Mat
Kyria Sabin shares the Fletcher Percussive Breathing she learned directly from Ron.

Oct 09, 2013
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Percussive Breathing
Kyria Sabin
Tutorial
20 min
Pilates History
Tutorial
Kyria Sabin teaches this tutorial to show you how you can use hands-on cueing on yourself.

Nov 16, 2014
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Self Hands-On Tutorial
Kyria Sabin
Tutorial
20 min
Fletcher Pilates®
Mat
In her book Centered, Madeline Black offers an interdisciplinary approach to physical training, and combines the newest advances in science.

Oct 26, 2015
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Centered
Madeline Black
Special
15 min
Non Pilates
Special
Discussion, Beginners, Pilates for Men, The Red Thread

Feb 14, 2021
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Pilates with your Spouse
Kathryn R. & Kristi C.
Discussion
45 min
Non Pilates
Discussion
Technique, Traditional, Explanations, Powerhouse

Jul 27, 2018
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Rolling Like a Ball
Monica Wilson
Tutorial
30 min
Romana's Pilates®
Mat
Movement, Breathing, Discovery, Nourishing

Aug 11, 2017
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Movement Mantra
Jenna Zaffino
Tutorial
15 min
Fletcher Pilates®
Tutorial
Go deeper into the Mat work with this tutorial by Monica Wilson. She focuses on being pres...

Sep 22, 2017
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Going Deeper into the Mat Work
Monica Wilson
Tutorial
55 min
Romana's Pilates®
Mat
Join Dane Sorensen for an engaging class that utilizes a 12-inch resistance loop to challenge both your upper and lower body.

Oct 17, 2024
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Loops - Strength
Dane Sorensen
Intermediate
30 min
The Speir Movement
Mat
Knee Health, Injuries, Introduction

May 27, 2022
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Injured Knees and Recovery
Brent Anderson
Introduction
1 min
Non Pilates
Introduction
Join Myriam Kane in her program, Running Free, which is designed to assess and address the needs of runners.

Sep 24, 2016
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Running Free
Myriam Kane
Introduction
1 min
Non Pilates
Introduction
Creative, Pilates at Home, Range of Motion, Fun

Jan 17, 2022
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Mat with Pillow
Blossom L.
Intermediate
45 min
Blossom Crawford Pilates
Mat
Meditation, Restorative, Reiki, Intuition

Jun 28, 2021
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Trust Mat Flow
Jason Williams
Intermediate
40 min
PHI Pilates
Mat
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