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Join Andrea Speir for an invigorating Mat class that incorporates her favorite exercises and a Ball to challenge your entire body.

Dec 09, 2024
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Full-Body Sculpt
Andrea Speir
Intermediate
30 min
Power Pilates®
Mat
Beginner, Fundamentals, Technique, Traditional, Detailed

Apr 09, 2018
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Beginner Mat Breakdown
Adrianne Crawford
Beginner
40 min
Romana's Pilates®
Mat
Meredith incorporates the Fitness Ball throughout the entirety of this creative total-body Mat workout.

Jun 29, 2014
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Total Body Fitness Ball Mat
Meredith Rogers
Advanced
40 min
BASI Pilates®
Mat
Massage your spine in part 5 of Monica Wilson's Beginning Mat Progression.

Mar 03, 2016
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Adding Rolling Exercises
Monica Wilson
Beginner
35 min
Romana's Pilates®
Mat
Beginners, Foundational, Core, Active Aging, Gentle

Nov 12, 2021
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Strong Spine/Core Stability
Amy Havens
Beginner
35 min
Pilates Conservatory®
Mat
Flow, Precision, Full-Body, Advanced, Transitions

Nov 21, 2017
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Advanced Mat Flow
Sally Anderson
Advanced
50 min
PilatesITC
Mat
Cecile Bankston is back with another Mat/Barre Fusion workout.

Jun 10, 2013
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Mat/Barre Fusion
Cecile Bankston
Advanced
55 min
Kathy Corey Pilates
Mat
Strong, Men, Creative, Imagery, Humor

Oct 26, 2017
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Strong Mat Variations
Brett Howard
Advanced
50 min
The New York Pilates Studio®
Mat
Your whole body will be smiling after this Mat workout with Viktor Uygan!

Sep 11, 2016
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Balance and Coordination Mat
Viktor Uygan
Intermediate
40 min
Konnect Method
Mat
Kick off the New Year with an invigorating Mat workout by Meredith Rogers!

Jan 01, 2016
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Invigorating New Year's Mat
Meredith Rogers
Intermediate
25 min
BASI Pilates®
Mat
This informative knee tutorial by Alan Herdman teaches you how to strengthen the muscles surrounding the knee.

Oct 31, 2014
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Knee Tutorial
Alan Herdman
Tutorial
20 min
Alan Herdman Pilates
Mat
Meredith Rogers teaches a Mat workout that emphasizes arm work by using light hand weights.

Jan 11, 2014
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Upper Body Mat
Meredith Rogers
Intermediate
55 min
BASI Pilates®
Mat
In this Mat class, Sarah Bertucelli uses an Overball to give you a juicy full-body challenge.

Jan 24, 2023
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Full-Body Overball
Sarah Bertucelli
Intermediate
45 min
BASI Pilates®
Mat
Foundations, Strength, Mobility

May 20, 2021
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Essential Mat Flow
Delia Buckmaster
Beginner
55 min
STOTT PILATES®
Mat
Erika Quest teaches a class for the active aging population using the BOSU® to train balance in different body positions.

Jun 15, 2015
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BOSU® for Active Agers
Erika Quest
Beginner
30 min
Balanced Body
Mat
Kevin Bowen offers up some options for men (and women) who may need a assistance with som...

Dec 20, 2012
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Stretching Tips for Men
Kevin Bowen
Tutorial
15 min
Core Dynamics® Pilates
Mat
Abdominals, Obliques, Rotation, Creative, Strengthening

May 18, 2020
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Day 6: Obliques & Rotation
Carrie Pages
Intermediate
15 min
Pilates Unlimited
Mat
Erika gives a wonderful explanation of senescence and why it is important to stay active.

Mar 22, 2013
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Working with Active Agers
Erika Quest
Tutorial
15 min
Balanced Body
Mat
Let your body and mind get used to the movement in part 4 of her Monica Wilson's 10 class beginner series.

Feb 04, 2016
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Mind-Body Connection
Monica Wilson
Beginner
35 min
Romana's Pilates®
Mat
For the 2nd trimester Mat class, she takes the work off the floor and onto the Fitness Ball for more comfort.

May 09, 2013
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2nd Trimester Mat
Carolyne S.
Beginner
35 min
Center for Women's Fitness
Mat
Balance, Energetic, Whole-Body

May 30, 2018
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Quick Energetic Mat
Meredith Rogers
Intermediate
25 min
BASI Pilates®
Mat
The third Athletic Mat is finally here with Tracey Mallett!

Apr 10, 2023
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Athletic Mat Flow 3
Tracey Mallett
Advanced
40 min
BASI Pilates®
Mat
Music, Balance, Standing, Control, Creative

Aug 02, 2018
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Mat Flow with Music
Michael King
Intermediate
45 min
Michael King Pilates
Mat
Opening, Flow, Lengthening, Centering

Nov 28, 2018
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Daily Dose of Movement
Sally Anderson
Intermediate
30 min
PilatesITC
Mat
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