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Transitions, Seamless, Flow, Connections, Awareness

Nov 04, 2019
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Why Transitions Matter
Rebekah Rotstein
Intermediate
25 min
Kane School
Mat
Monica Wilson teaches a short and simple Mat workout that is perfect for those days when you are short on time.

Mar 09, 2015
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Short and Simple Mat
Monica Wilson
Intermediate
5 min
Romana's Pilates®
Mat
Magic Circle, Challenging, Flow, Fun, Girl Time

Oct 04, 2021
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Magic Circle Mat
Diane D. & Laura H.
Intermediate
40 min
Studio du Corps
Mat
Technique, Reformer on the Mat, Powerhouse, Strong, Traditional

Mar 28, 2018
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Reformer on the Mat
Adrianne Crawford
Intermediate
25 min
Romana's Pilates®
Mat
Get ready for creative combinations in this Mat workout with Mariska Breland!

Apr 16, 2015
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Abdominal Burn
Mariska Breland
Advanced
50 min
Julian Littleford Pilates
Mat
Enjoy some creative ways to challenge the intermediate level exercises without moving on to the advanced choreography.

Feb 11, 2013
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Full-Body Overball
Melissa Connolly
Advanced
40 min
Julian Littleford Pilates
Mat
Shoulders, Arms, Strengthening, Mobility

Jun 22, 2022
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Back Toning Theraband
Amy Havens
Intermediate
35 min
Pilates Conservatory®
Mat
Fun, Spirals, Activation, Dynamic, Connections

Mar 09, 2018
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Spiral Mat Flow
Michael F. & Ton V.
Intermediate
65 min
Michael and Ton Pilates
Mat
Connect to your side body with this dynamic Mat workout by Carrie Pages.

Jan 16, 2017
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Dynamic Side Body Flow
Carrie Pages
Advanced
40 min
Pilates Unlimited
Mat
Meredith Rogers teaches this Mat workout for those who love the Fitness Ball.

Nov 06, 2014
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Fitness Ball Fun
Meredith Rogers
Intermediate
35 min
BASI Pilates®
Mat
Get ready to work hard in this advanced Mat workout with Mariska Breland!

Mar 17, 2016
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Lower Body Mat
Mariska Breland
Advanced
55 min
Julian Littleford Pilates
Mat
Prenatal, Mobility, Breathing, Calm

Mar 09, 2017
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Prenatal Mobility Advantage
Leah Stewart
Beginner
35 min
BASI Pilates®
Mat
Brett Howard returns to Pilates Anytime with a challenging Mat workout.

Sep 11, 2013
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Powerhouse Mat
Brett Howard
Advanced
65 min
The New York Pilates Studio®
Mat
Work your way toward the intermediate level in this Mat workout with Monica Wilson.

Apr 07, 2016
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Magic Circle Introduction
Monica Wilson
Beginner
50 min
Romana's Pilates®
Mat
Feel-Good, Flow, Full-Body, Feedback

Dec 18, 2019
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Get Moving Mat
Kristi Cooper
Beginner
40 min
BASI Pilates®
Mat
Legs, Glutes, Balance, Coordination, Strength

Dec 26, 2018
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Day 9: Lower Body Blast
Tracey Mallett
Intermediate
30 min
BASI Pilates®
Mat
The New Year has started and you're motivated, but you still are short on time. This mini...

Jan 10, 2012
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New Year's Mat
Kristi Cooper
Beginner
10 min
BASI Pilates®
Mat
Zesty, BASI Flow, Powerful, Fun

Sep 11, 2018
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Zesty Mat
Sarah Bertucelli
Advanced
60 min
BASI Pilates®
Mat
Carrie Macy teaches a challenging Mat workout with added variations designed to open up your back and engage your core.

Nov 28, 2013
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Challenging Mat Variations
Carrie Macy Samper
Advanced
40 min
Equinox Pilates
Mat
Overball, Inner Core, Grounding, Lengthening

Aug 05, 2020
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Small Ball
Meredith Rogers
Intermediate
60 min
BASI Pilates®
Mat
Theraband, Flow, Connection, Deepen

Aug 31, 2020
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Theraband Flow
Gia Calhoun
Intermediate
50 min
Studio du Corps
Mat
Abdominals, Traditional, Magic Circle, Midline, Fun

Nov 15, 2021
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Core with Magic Circle
Ilaria Cavagna
Intermediate
30 min
Romana's Pilates®
Mat
Rebekah Rotstein is back and she brought an Overball with her!

Aug 12, 2014
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Spiraling Overball
Rebekah Rotstein
Intermediate
40 min
Kane School
Mat
Laura Hanlon teaches you a full-body workout with an emphasis on toning your upper body with the use of Hand Weights!

Aug 15, 2022
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Day 5: Tone Arms
Laura Hanlon
Intermediate
40 min
Studio du Corps
Mat
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